Any success from 30 day shred

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  • irishgal44
    irishgal44 Posts: 1,181 Member
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    I used 5 lb weights and 3 lb weights...alternated on which one to use vs which exercise I was doing. :)
  • Oregon28
    Oregon28 Posts: 1
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    Just curious as to how much jumping (if any) is on the 30DS? I have awful neighbors that pound if I sneeze loud lol so I don't want to do anything that will make them think I'm being too loud. I'm really excited to start using the DVDs!
  • jummymum
    jummymum Posts: 1
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    Just curious as to how much jumping (if any) is on the 30DS? I have awful neighbors that pound if I sneeze loud lol so I don't want to do anything that will make them think I'm being too loud. I'm really excited to start using the DVDs!

    There are some jumping jacks and jumping rope (with an invisible rope!) for cardio, but I think you could probably replace these with the other cardio exercises (air punches!) without sacrificing too much...

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