Wanted: Good Workout Routine

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  • mczwright
    mczwright Posts: 62
    Thank you everyone!

    I'll definitely have to try a bunch of these! Anything to work off the last 25 pounds to get me back to pre-baby weight!

    I am kind of on a budget though....so I don't know if I'll be doing the Beachbody, Jillian Michaels, or p90x.

    I'm not sure what Zumba is....is that a dance?

    Well, looking back, I guess I did do some exercising. I had been doing yoga since my Junior year of high school and LOVED it. I was fit and could do a lot of stretches....Hmm, I miss that. But, it wouldn't really work on weight loss would it? I always thought it was more toning up. What does everyone think? Since I loved yoga so much, is there a way to lose weight from it?
  • mczwright
    mczwright Posts: 62
    Also, I have a small house so I can't use any kind of exercise equipment like ellipticals or treadmills....
  • oneIT
    oneIT Posts: 388 Member
    That sounds awesome! Wish you could remember the name of it....Thank you though!!
    Like alright there is a program I can't remember what its called but learned when I was in Health and Fitness in College but pretty much you can do a full cardio workout in like 10 minutes and have same effect if you walked for an hour. Pretty much stagger any cardio excercise where for 30 seconds you go at 90% + then for 30 seconds you go at a slow to moderate pace and repeat for 10 minutes.

    This is called HIIT - High-intensity interval training . I would do it for at least 20 minutes including 5 min warm up and 5 min cool down.
  • mczwright
    mczwright Posts: 62
    Thanks, I'll have to look into that!
    That sounds awesome! Wish you could remember the name of it....Thank you though!!
    Like alright there is a program I can't remember what its called but learned when I was in Health and Fitness in College but pretty much you can do a full cardio workout in like 10 minutes and have same effect if you walked for an hour. Pretty much stagger any cardio excercise where for 30 seconds you go at 90% + then for 30 seconds you go at a slow to moderate pace and repeat for 10 minutes.

    This is called HIIT - High-intensity interval training . I would do it for at least 20 minutes including 5 min warm up and 5 min cool down.
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