Vitamins & Supplements you MUST have.

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  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    B12
    Fish Oil
    Women's one a day (well I don't currently have any but I do love them)
  • fkfischer9212
    fkfischer9212 Posts: 2 Member
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    One A Day Energy...daily.
    Protein Powder...M-F

    That's it. Some days I don't get enough of some nutrient....but on a weekly average....I get it all.

    I've researched and talked to health food "experts" ....they all say any "weight-loss/metabolism booster is NOT necessary. All use caffeine or some equivalent. Exercise can and will do the same thing for you. Just 20 mins a day....works!
  • teresabreeding
    teresabreeding Posts: 20 Member
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    My doctor told me to take mult-vitamin with food or it's just a waste.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    I take Fish Oil and a Multi Vitamin.
  • lisasmith1968
    lisasmith1968 Posts: 13 Member
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    I take a B complex for metabolism and it seems to keep my nerves in check as well
  • floweringcurrant
    floweringcurrant Posts: 112 Member
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    I take Equate Women's Daily vitamin. and I must take Vit. D - I'm on a very high prescription of 50,000 mg, in fact. I will get depressed otherwise. I frequently take B-12 and sometimes calcium too.
  • buxomlisa
    buxomlisa Posts: 6 Member
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    Glucosamine helps build up your cartilage around your joints. It's great for those with arthritis. It may take awhile before seeing results.

    Prenatal vitamins are some if the best vitamins out there a woman can take even if your not pregnant! Lol

    Question for those taking biotin. How much are you taking and how long to see results? I have some but have just started them. I have thin nails that have vertical lines on them and my hair is thin.

    Anyone take chromium before? My dr suggested it. Says to take 30 mins before meals to help control cravings. Haven't tried it yet because I'm just started using pgx which is s high potency fiber supplement that's supposed to help keep you full and to lose weight
  • DJStewie
    DJStewie Posts: 92 Member
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    here is what I take:

    Daily Multi - Kirkland
    Fish Oil - Nordic Naturals
    Glucosamine/Chondrotin - Kirkland
    Protein Powder

    I noticed a big improvement since i started supplementing about 2 months ago
  • gp79
    gp79 Posts: 1,799 Member
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    As little as possible.

    1250mg Fish Oil in the AM - Ascentra Nutra Sea in liquid form
    Protein - Various, but only as a supplement or to make luscious desserts!
    200mg Caffeine - Pre-workout

    Occasionally I'll take Opti-Men Multi vitamin but never in the recommended dose, maybe 1/3rd or something. I usually eat fairly well.
  • Cr357
    Cr357 Posts: 238
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    Vit. D
    Creatine
    DAA
    L-Dopa
    Erase
    Myofusion
  • CommandaPanda
    CommandaPanda Posts: 451 Member
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    - Multivitamin
    - Fish Oil
    - Branched-Chain Amino Acids
    - Whey Protein
    - Casein Protein
    - Creatine
    - OxyElite Pro
    - Vitamin C
  • horizonflight
    horizonflight Posts: 75
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    i just shove things into my mouth, and let my gastric-intestine do the rest. :smokin:

    LOL, I love this post!
  • Thunderrose1
    Thunderrose1 Posts: 33
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    Has anyone used Red Yeast Rice capsules for their Cholesterol? I am thinking about trying them and would love some input.

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