I AM STARVING

christinezappella

Hi everyone. Just wondering what you guys munch on when for absolutely no reason you are starving! I had breakfast and lunch, then snacked on about a half cup of steamed broccoli rabe, then a peice of toast with a babybel cheese on it, and I am still ravenous! Any ideas for some low-cal filling snacks?? Much appreciated.

ishallnotwant

carrot & celery sticks?
Raw veggies such as cucumber, mushroom, tomato, etc?

SandyMilton

Keep some almonds with you. I eat about 14 of them and drink a good size glass of water. They will help take the edge off

ILiftHeavyAcrylics

Almonds are good for me too. Try some higher protein options. Boiled egg, greek yogurt, healthy peanut butter-- just a small amount can go a long way. I noticed you are new-- are you sure your calorie goal is high enough for you? You don't want to be starving; it makes keeping with it much harder.

(get the unsalted almonds-- they are still very yummy and much less sodium)

ellieblueberry

I love the 100 calorie Kettle Corn popcorn. Super good and filling. And drink lots of water!

iKapuniai

One of my secret weapons that seem to work well for me is... I like to microwave a whole package of turkey bacon until it's super crunchy, then break it up into smaller pieces and carry it around in my purse, so that when the hunger strikes I'll have a somewhat decent protein snack to turn to, and that usually curbs my hunger for awhile. While it is pretty high in sodium (it IS processed after all), it's a good source of protein and pretty low in calories. And it's DELICIOUS!

I also turn to fruits (berries) and veggies, and sometimes (another high sodium thing) pickles. With lots of water.

Love and Alohas,
Ihilani Kapuniai

therealangd

A plain old tossed salad; Romaine lettuce, tomato, celery, cucumber. With a tablespoon of low cal salad dressing.

sidneycat9

my go-to is jello sugar free 10 calorie cups... if its really bad a special k protein bar definately takes the edge off but its over 100 calories :-(

nancytaylorsmith

Definitely try to incorporate protein into snacks (greek yogurt with fresh fruit is very good or even some Kashi cereal - high fiber and protein or veggies with hummus...)- can really help you to feel full. The first week or two can be hard too as your body is adjusting to lower fat choices. Let's face it- nothing like a belly full of fat to make you feel full (and bloated...and sick!) (: Also- I was told by a nutritionist that sometimes your body can mistake thirst for hunger...try a large glass of water and wait 20mins....might be just what you needed! (:
Stick with it- it gets easier!!

CALIECAT

I have found eat a well balance die has help me a lot. i am on the Mayo Clinic diet The real Mc Coy one.I get at least 4 servings of veggies, 3 vervings of fruit a day More of each if needed, . 4 grains a day , 3 serving of good fat a day. 3 servings of protein which includes Low fat dairy I stay full and satisfied on this plan Also tou can have 75 calories treat a day. Which I have not had to used yet.

What diet are you on.?

Caliecat

Classalete

Drink more water.

strawberrie_milk

Veggies and a hot drink (usually tea or coffee).

PeggysDad

0% fat greek yoghurt, filling and 15 grams of protein for a little over 100 calories.

fteale

Mushrooms are freakishly low in calories. I eat cox apples as they are only 35 to 40 cals each. Or drink endless cups of tea.

kemeko

I drink more water... but if that fails, I munch on some almonds or pistachios. Not too many, but enough to keep me satiated until my next meal. Just remember to log whatever you decide to munch on.

BooLives82

I know what you mean. I am eating more often, but less amounts and I feel like I am hungry all the time.
I find that if I am getting hungry, I will eat a Cutie (Clementine). They are 50 calories, but they are a great snack and the natural sugars make me less hungry.

JulieF11

sugar-free jello
Progresso Light soups
hot tea (decaf)
coffee
Edamame Beans (frozen packs that you can throw in the microwave)

janesmith1

Popcorn! It's low cal and will fill you up! 2 tbsp of unpopped kernals + some powdered cheese, I usually put some brewere's yeast on it, and voila - you will FILL UP and it will be max 125 cals!

ishallnotwant

Popcorn! It's low cal and will fill you up! 2 tbsp of unpopped kernals + some powdered cheese, I usually put some brewere's yeast on it, and voila - you will FILL UP and it will be max 125 cals!

Ooh! I haven't had popcorn in too long.I love mine with a sprinkle of parm cheese and chili powder. Yummers! Thanks for reminding me what a great snack this is!

Moonbyebye

I know a half cup of greek yogurt is around 80-100 calories depending on the brand you get. It's so filling and delicious!

ninerbuff

Hi everyone. Just wondering what you guys munch on when for absolutely no reason you are starving! I had breakfast and lunch, then snacked on about a half cup of steamed broccoli rabe, then a peice of toast with a babybel cheese on it, and I am still ravenous! Any ideas for some low-cal filling snacks?? Much appreciated.

What id you eat for breakfast and lunch?

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

kacarter1017

Raw veggies without dip. LOTS of water. Whole grain carbs with a lean protein. Yogurt and fruit. Exercise (makes you forget about it)

hock87

gum is my best friend! when that doesnt work I like to snack on a single half cup of pistachios- they are the lowest calorie nut and taste so good! a serving is 170 calories and it takes time opening the shell etc. its a great snack and always keep water near by to fill you up! GOOD LUCK

eddyca

Try a low calorie protein shake then follow it up with an apple. The protein + fiber will have you full for hours

lynnmarie60

bananas usually do the trick for me; or fresh fruit in general/

Betsiz17

apples work well for me to feel fuller (plus water, or course). Are you sure you are just not thirsty?

indianlarry11

Try your favorite fat to curb your appetite. A tablespoon of peanut butter, string cheese, yogurt etc. Just make sure it's high in protein and fat, and not so high in simple carbs.

Bermudabarbie

Reduced sugar protein bars are good too! They run about 180-200 calories each. Pure Protein is a good brand. Read the labels though. Some of the protein bars are loaded with sugar.

Also, I like Wrigley's sugar free gum -- Dessert Delights. Some people don't like that one ingredient in it, but I feel it satisfies my sweet tooth. The gum comes in a wide variety of flavors -- love the Key Lime Pie and the Apple Pie flavors.

FiremanSam111

Definitely try to incorporate protein into snacks (greek yogurt with fresh fruit is very good or even some Kashi cereal - high fiber and protein or veggies with hummus...)- can really help you to feel full. The first week or two can be hard too as your body is adjusting to lower fat choices. Let's face it- nothing like a belly full of fat to make you feel full (and bloated...and sick!) (: Also- I was told by a nutritionist that sometimes your body can mistake thirst for hunger...try a large glass of water and wait 20mins....might be just what you needed! (:
Stick with it- it gets easier!!

^^^^^This^^^^^ A good article in the latest Listener magazine (NZealand) summarises some good studies that show upping your percentage of protein in meal will keep you feeling full for longer, and reduce the amount of calories you eat. So you don't have to change the calorie amount, just the proportions. Most reputable sources indicate a ratio of 50-60% carbs 20-30% Protein and about 15% calories from fat. I use the easy way. Put a plate on the table fill half with veggies, a quarter protein, and a quarter starchy carbs. The fat will be in there already. One of the protein studies found significant weight loss when subjects increased their protein ratio by just 1.5% Plus, it stops you snacking on junk. When I snack, apples and celery only last about 15 mins before I am hungry, whereas something like beef jerky or a small can of tuna will last about 90 minutes. Protein shakes are not bad for this, but make them thick so they feel satisfying.

Cindy311

1. Greek Yogurt
2. Carbmaster Yogurt (Kroger's)
3. A serving of Baby Carrots w/ a serving of Hummus
4. Special K Cracker Chips/ Herr's Brand Pop Chips/Baked Chips
5. Mixed Nuts
6. Cuties (Clementines)
7. Egg Whites
8. Portion of Reduced Fat Cheese w/ Veggies or Crackers

christinezappella

Thansk for all your great ideas guys! I'm def going to try a bunch. @ninerbuff--I definitely had an excellent breakfast, an egg white omelet with ham, feta, and onions. And I had a big salad for lunch. It's the end of the first week and I think my body was jut in freakout "feed me" mode. Going to stock up on alot of things at the supermarket tomorrow. Thanks again.