Couch 2 5K motivation and support group!

ddavies919

I want to try this! I am not a big fan of running...........ok, I hate it! lol But, I want to try something new! I have friends who have done it and succeeded and now they love to run.

Has anyone done it or want to do it? If so, feel free to give some tips, advice, support, motivation!

I live in Seattle, so if anyone would like to meet up sometime and start, I'm game!

Deb

jrmc83

Tomorrow I will be starting week 5 day 1! The only advice I would give is take it slow and follow the program. You really do build up stamina and strength as the weeks progress. I'm enjoying it and can't wait to be able to run for 30 minutes straight.

pdworkman

I always hated running, and thought it was a ridiculous thing to do to yourself. But secretly I admired those who could do it.

This year I started running; not with Couch to 5 K, but after having read the principles behind Couch to 5 K. And I love it. I am amazed that I can run, after how impossible it was for me as a child. I was never athletic, and I was always gasping and choking after running in school. But now I can run, and I like it.

Go for it!

Pam

ForbiddenFruit

I want to try this! I am not a big fan of running...........ok, I hate it! lol But, I want to try something new! I have friends who have done it and succeeded and now they love to run.

Has anyone done it or want to do it? If so, feel free to give some tips, advice, support, motivation!

I live in Seattle, so if anyone would like to meet up sometime and start, I'm game!

Deb

Hi Deb,

I've just done Week 1 Day 1 this morning and it wasn't anywhere near as bad as I'd expected.

I've never, ever run, even as a youngster but, like you, I've heard of people who have been similar who have done brilliantly using this programme. If it can work for them it can work for me!

I think meeting up might be a little bit of a problem as I'm from a seaside town on the South Coast of the UK lol, but I can do virtual support.

Sarah

stonergrlily

Just started this and I love it! Have done 2 days so far and was super bummed about being too sore to go out again today. I've never been able to run, but I think I'm hooked.

Slimtara

I plan to start this again when my general fitness is back up to it, and the North West Uk weather is better. Swimming is my thing at the moment.

I have started couch to 5 k with a few guided mp3 audio apps (Robert Ullrey is a free one, OK GO do a good one too for ipod) but I tried to get through the weeks too fast and always injured myself. TAKE IT SLOW AND BE PATIENT is my advice. Don't fret if its week 5 and you are still repeating week 3 routine... it will pay off in the long run!

Let's get back in touch in the spring and you can motivate me with your tales of sub 40 minute 5k runs, that are fun and easy!

Tara xx

dobenjam

I started my training for my first 5k last week and I went from barely being able to do 1/2 a mile (week bones from not running and burning shins) to doing two training exercises a day at over 2mi each. It's true what people say, running is addictive. I have a 5k app on my phone that tells me when to walk/run and it is very helpful. Best of luck to you!

dyiaane

I completed c25K in the Spring and Summer. It was great. Its amazing how I went from running a few minutes at a time to running 30 minutes straight. I'm not a fan of running on the treadmill and its cold here in NY so I'll probably start up again in April. Good luck.

Osu2k1

Hi from Portland! :happy:
I am just finishing week 1. I am shocked at how I feel! The rest days are really important, I've noticed. My shins were bugging me the first night, but by the 2nd night I was feeling better! Today is day 3 of week 1, so we'll see how it goes! But I just had to say hi from Portland!

Kickinkim418

I just finished the program...it is AMAZING!!! It is more amazing that I can run for 30-35 minutes straight......I say DO IT!!!

bjfmade

Go for it!!! I am one of those that always hated running (most likely because I was overweight and out-of-shape). I just did the 20 minute run on Week 6 Day 2 of the Ease into 5K (used to be C25K, but I think they changed the name about a month ago). I was nervous about such a long run time, but it was awesome! My dog is loving it, too!

elg1982

I've started this twice before and haven't been able to finish. I usually get stuck around week 7 or 8, where if I am not running every other day I lose my conditioning FAST. I'm trying it a third time and I start week 3 tomorrow.

This hasn't deterred me from running in a few races though, I just walk part of the course when I can't run anymore.

ddavies919

wow, thanks for all the great tips and motivation guys! I'm looking forward to it now! lol

I talked to a friend of mine who's local here and I think we might start it together.

i will keep you all posted!

Deb

Hopingforchange

I am on week 3 now. I do run every day, but still follow the program. I ran a 5K in December and had to take lots of walk breaks, so hoping this helps me finish it without walking. Its so much tougher outside than on the treadmill!

maidentl

There's a C25K group on here that you all might be interested in:

http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k

christinehetz80

Starting week 8 tomorrow and I have fallen madly in love with running! Its a fantastic program. DO IT!!!! Don't even think about it...literally just take the plunge. I heard about it on a Thursday, downloaded the podcasts that night, started the next day. I have followed the program to the "t", not skipping any steps..or jumping ahead. I had a few snafus with knee pain. Learned that I needed to stretch more and work on strength training and cross training. Yes...I know make decisions on how I can be better at running...who would have EVER thought I would do that. EVER!!!!!!

OneBryteSmile

I hated running too and could barely run a minute without feeling like I was going to die. But after doing the C25K program, I have really grown to love running and ran my first 5K in September. It truly is a great program.

I have a lot of helpful information in my blog here about the C25K program - http://www.myfitnesspal.com/blog/OneBryteSmile?month=201107

There's also a MFP group if you decide to do it and need support - http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k

Primalgal

Just to let you all know.......the program works and you CAN do it! The key is to keep it slow. I'm starting Week 9 tomorrow & I still can't believe it! I'm soon to be 52 years old and carrying almost 50 lbs of extra weight. If I can do it, anyone can!

Lori

madisonrl

I started my training for my first 5k last week and I went from barely being able to do 1/2 a mile (week bones from not running and burning shins) to doing two training exercises a day at over 2mi each. It's true what people say, running is addictive. I have a 5k app on my phone that tells me when to walk/run and it is very helpful. Best of luck to you!

What app do you use? I am planning on starting soon!

clankp22

I completed the program in December and ran my first 5K today. I am still amazed that I ran the entire thing. I used to hate running, too, but have grown to love it. I especially love the "runner's high". Stick with it!!

beamishcas

I made it to week 7 day 2 before Christmas and then my knee started giving me problems. (never finished week 7 )went to Doctor and he told me NO MORE RUNNING. I didn't think I would make it past week 1, so considering how far I went, I'm pretty happy with my progress.

pdworkman

Did you see a physiotherapist or just a gp? What is wrong with your knee that you can't run at all? Are you able to do something for it?

Pam

ddavies919

I have a droid phone and found the C25KLite app, is that a good one? I want something that's going to prompt me what to do.

stopdropandlose

I actually started today! I got a treadmill and decided I should work on my running...it's pretty bad. I felt really good after doing it...I think I might do it more than three times a week, though.

bahacca

I encourage anyone to take up running and I know of several people who used C25K successfully. If you are looking for a run to do that looks FUN as well as a 5K, check out www.thecolorrun.com. I love to run, so I'm taking my 5 and 6 year old girls with me on this one. We can walk, skip, hop, jump and run the course and I think it will be a great bonding experience for us as well.
I'm starting training for the Disneyland half next week. I cannot WAIT!

ddavies919

I'm excited! I'm starting tomorrow! Woo hoo! After reading everyone's posts, I'm looking forward to actually enjoying running! Plus, one of my goals is to someday, run a half marathon!

Thanks for the encouragement and I'll keep everyone posted!

Deb

Xgunslingerx

I started C25K last week. I downloaded the c25klite app for droid. Last week I did the week 1 program every weekday (5 times) and plan to do that for the entire plan. I finished day 1 of week 2 just a few minutes ago and feel great. I was walking everyday for 45 minutes @ 3MPH before. I feel that the c25k would be better for my overall cardiovascular health, as well as only taking about 30 minutes per day, thus saving time. The program is nice. Last week I found myself giving myself little challenges, just increasing my run rep times a little. I'm pretty out of shape and feel this program can help me learn to run. I've always hated running before. I also lift weights 4 days per week as a part of my weight loss/get fit program.

bheimbrock

Finished C2K5 before the holidays and I have to tell you, it is truly a Miracle program! As with everyone else, I LOATHED running!!! Even in high school when I was a puny 120 pounds! Started the program with a friend and looked ahead thinking, "What?! 8 min run, NO WAY will I be able to do that!!" Guess what, it was EASY! Love it so much that I just started the Bridge to 10k program last week. It's definitely tougher (obviously) but I KNOW I can do it!

bheimbrock

Oh, and for those asking for an app, the C25k lite is good but it doesn't track everything. Use Runkeeper (also free) and just input your program manually each time in the activities. That way, you can get your time, pace, etc and it gives you as many (or as little) audio prompts as you want! I started out with lots of prompts to keep me motivated but now that I can run 5k, I just do a prompt at 5 mins and every mile.

baileyesp

Started week four last night! It's great to see myself being able to run for longer periods of time each week so satisfying! I did my 3 minute runs at 11km/hr and my five minute runs at 10km/hr. But today I'm looking at doing all of the running intervals at 11km/hr. Ultimately I want to work myself up to run 6km in half an hour, I can't wait

kwikstop

Week 4 run 2!! Tomorrow!