if you lift you bulk up

sexforjaffacakes

GIRLS, DON'T TOUCH THOSE WEIGHTS

YOU WILL BULK UP



you don't wanna look like the hulk do you?

I would recommend walking 15 minutes at a time, kegels, sucking your tummy in during boring meetings, push ups at your desk - other exercises are not suitable for ladies

NO 30DS
You will look like a man

I' ve been doing walking on and off for ten years, and I love it, I do not think weight training is for girls

addisondisease

SO TRUE! i had a girl friend who just walked by the free weight section got a contact buzz from all the testosterone and woke up the next day looking like frank zane!

badgerbadger1

No wonder I started growing a beard.

Mallory0418

SO TRUE! i had a girl friend who just walked by the free weight section got a contact buzz from all the testosterone and woke up the next day looking like frank zane!

*Shudders* Don't even joke about that. I have to sprint through the weightr oom to get to the spin room. I know I'm gonna catch it some day....I just know it.

CaptainGordo

No wonder I started growing a beard.

Mmm...

badgerbadger1

How did you get that picture of me? ARE YOU INSIDE THE HOUSE???

sexforjaffacakes

SO TRUE! i had a girl friend who just walked by the free weight section got a contact buzz from all the testosterone and woke up the next day looking like frank zane!

It's dangerous! all these crazy jillian michaels types telling girls to lift..ONLY IF YOU CAN AFFORD A WHOLE NEW WARDROBE OF DRAG QUEEN CLOTHES AND A DAILY WAX!

jennajava

What if I use free weights and not the bar? Will I bulk up if I use resistance bands? What if I eat too much protein and I'm under my cals? Will that keep me from bulking up?

sexforjaffacakes

What if I use free weights and not the bar? Will I bulk up if I use resistance bands? What if I eat too much protein and I'm under my cals? Will that keep me from bulking up?

basically, if you engage your muscles, you will bulk up.

jennajava

basically, if you engage your muscles, you will bulk up.

Gasp! Luckily, I only do classes so I'm not actually engaging my muscles. Whew!

sexforjaffacakes

we all know how easy it is for women to bulk up quickly and accidentally!

sexforjaffacakes

http://www.youtube.com/watch?v=PckcewAJIsg

proof that lifting weights makes you bulk
here is a video of two men who have followed zsa zsas lifting programme!

jennajava

we all know how easy it is for women to bulk up quickly and accidentally!

Our bodies are so built for being ripped, you know.

addisondisease

Women if you want to get fit please do nothing but cardio, we don't want to date muscly manly women. Anything over 15lbs and you are guaranteed to look xbox huyge!

sexforjaffacakes

we all know how easy it is for women to bulk up quickly and accidentally!

Our bodies are so built for being ripped, you know.

I'm actually here trying to up my bf% because I got too bulky lifting 3lb weights ):

stephanielindley422

I am having a hard time telling if you guys are joking or serious. LOL...I hope joking..

rjmwx81

I am having a hard time telling if you guys are joking or serious. LOL...I hope joking..

I came into the post ready to say all sorts of awful things to the original poster, then I realized they were joking.



At least, I hope they are. lol

scrubbie1

Muscle burns calories. If you want to lose weight, you need to build and/or maintain that muscle mass. Girls who skip weight training are leaving out an important weight loss tool. And unless you start sucking down steriods, you aren't going to look like the Hulk.

Here is one of many articles from a reliable source that addresses the benefits of weight lifting for women.

http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm

jennajava

"President George W. Bush comforts Bronwynne Bassier, right, and her sister Kim after landing in Biloxi, Miss., Friday Sept. 2, 2005, as part of his tour of the SUPER BUFF WOMEN-ravaged Gulf Coast. Their family lost everything in the wake of the devastating CREATINE storm."

Those poor, dear, bulky girls.

CaptainGordo

Honestly, I think the last thing I'd want after a horrifying ordeal would be a hug from george bush. That would be like, the cherry on top of the cake if ****.

Let's not derail the thread! This is about your problems. Has the newfound testosterone affected you negatively?

And tossing in a "fake compassion" jab with that pic is any better than her comment? :huh:

Using that pic as a joke, whether in a serious or facetious thread, is in such poor taste.

badgerbadger1

Google is my real father. Maury told me so.

sexforjaffacakes

Muscle burns calories. If you want to lose weight, you need to build and/or maintain that muscle mass. Girls who skip weight training are leaving out an important weight loss tool. And unless you start sucking down steriods, you aren't going to look like the Hulk.

Here is one of many articles from a reliable source that addresses the benefits of weight lifting for women.

http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm

BUT I DON'T WANT TO BUILD MUSCLE, it will make me look all hard n stuff
I just wanna be skinny!

savlyon

Google is my real father. Maury told me so.

LMAO
Maury is my hero.

badgerbadger1

Muscle burns calories. If you want to lose weight, you need to build and/or maintain that muscle mass. Girls who skip weight training are leaving out an important weight loss tool. And unless you start sucking down steriods, you aren't going to look like the Hulk.

Here is one of many articles from a reliable source that addresses the benefits of weight lifting for women.

http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm

BUT I DON'T WANT TO BUILD MUSCLE, it will make me look all hard n stuff
I just wanna be skinny!

Yeah, like I agree cuz like get with the program! We like just said muscles on girls are bad! Can U not read!!!111one!!!111

addisondisease

Muscle burns calories. If you want to lose weight, you need to build and/or maintain that muscle mass. Girls who skip weight training are leaving out an important weight loss tool. And unless you start sucking down steriods, you aren't going to look like the Hulk.

Here is one of many articles from a reliable source that addresses the benefits of weight lifting for women.

http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm

Dude girls don't want to get all huge and buff though, what can they do?

addisondisease

I had a friend who would leave his badger milk unlabeled in the fridge (he got huge from the milk) and his fiance drank it a couple times and actually went on to win the Arnold Classic 3 months later. Girls stay away from badger milk and lifting weights.

dvredwine

If it were that EZ to bulk up, I would have been Huge a long time ago. Women don't naturally have the testosterone to get bulky. Not saying they can't, but definitely difficult. Weights should be included in any program but definitely lower weight, higher reps for "toning". Just my 2 cents.

Dave

Steven

I'm moving this to the Chit-Chat section. I have no issue with humor, but in the right context, please.

Steven
MyFitnessPal Staff

BrettPGH

I suggest we all listen to Buffy.


And maybe Steven too. But only maybe. Buffy for sure.

BrettPGH

And with Buffy gone my joke makes no sense!

:sad:

Steven

I suggest we all listen to Buffy.


And maybe Steven too. But only maybe. Buffy for sure.

Now I wish I hadn't deleted that Buffy image. To be referenced in the same reply as the Buff-ster? My cred just sky-rocketed.

But, since I'm zapping every post in this thread that made it move-along-worthy, sadly the Buffy post lost its relevance as a result.