if you lift you bulk up

sexforjaffacakes

Muscle burns calories. If you want to lose weight, you need to build and/or maintain that muscle mass. Girls who skip weight training are leaving out an important weight loss tool. And unless you start sucking down steriods, you aren't going to look like the Hulk.

Here is one of many articles from a reliable source that addresses the benefits of weight lifting for women.

http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm

BUT I DON'T WANT TO BUILD MUSCLE, it will make me look all hard n stuff
I just wanna be skinny!

savlyon

Google is my real father. Maury told me so.

LMAO
Maury is my hero.

badgerbadger1

Muscle burns calories. If you want to lose weight, you need to build and/or maintain that muscle mass. Girls who skip weight training are leaving out an important weight loss tool. And unless you start sucking down steriods, you aren't going to look like the Hulk.

Here is one of many articles from a reliable source that addresses the benefits of weight lifting for women.

http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm

BUT I DON'T WANT TO BUILD MUSCLE, it will make me look all hard n stuff
I just wanna be skinny!

Yeah, like I agree cuz like get with the program! We like just said muscles on girls are bad! Can U not read!!!111one!!!111

addisondisease

Muscle burns calories. If you want to lose weight, you need to build and/or maintain that muscle mass. Girls who skip weight training are leaving out an important weight loss tool. And unless you start sucking down steriods, you aren't going to look like the Hulk.

Here is one of many articles from a reliable source that addresses the benefits of weight lifting for women.

http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm

Dude girls don't want to get all huge and buff though, what can they do?

addisondisease

I had a friend who would leave his badger milk unlabeled in the fridge (he got huge from the milk) and his fiance drank it a couple times and actually went on to win the Arnold Classic 3 months later. Girls stay away from badger milk and lifting weights.

dvredwine

If it were that EZ to bulk up, I would have been Huge a long time ago. Women don't naturally have the testosterone to get bulky. Not saying they can't, but definitely difficult. Weights should be included in any program but definitely lower weight, higher reps for "toning". Just my 2 cents.

Dave

Steven

I'm moving this to the Chit-Chat section. I have no issue with humor, but in the right context, please.

Steven
MyFitnessPal Staff

BrettPGH

I suggest we all listen to Buffy.


And maybe Steven too. But only maybe. Buffy for sure.

BrettPGH

And with Buffy gone my joke makes no sense!

:sad:

Steven

I suggest we all listen to Buffy.


And maybe Steven too. But only maybe. Buffy for sure.

Now I wish I hadn't deleted that Buffy image. To be referenced in the same reply as the Buff-ster? My cred just sky-rocketed.

But, since I'm zapping every post in this thread that made it move-along-worthy, sadly the Buffy post lost its relevance as a result.

macpatti

And with Buffy gone my joke makes no sense!

:sad:

You're not winning today; are you?

_SusieQ_

They were probably deleted b/c they were designed to be mocking. That is just my opinion.

CaptainGordo

I suggest we all listen to Buffy.


And maybe Steven too. But only maybe. Buffy for sure.

Now I wish I hadn't deleted that Buffy image. To be referenced in the same reply as the Buff-ster? My cred just sky-rocketed.

But, since I'm zapping every post in this thread that made it move-along-worthy, sadly the Buffy post lost its relevance as a result.

Thanks for the clean-up in Aisle 5.

CaWaterBug8

I suggest we all listen to Buffy.


And maybe Steven too. But only maybe. Buffy for sure.

Now I wish I hadn't deleted that Buffy image. To be referenced in the same reply as the Buff-ster? My cred just sky-rocketed.

But, since I'm zapping every post in this thread that made it move-along-worthy, sadly the Buffy post lost its relevance as a result.

It's okay, Steven. I forgive you.


ETA: Why do I keep replying in the quote today? :huh:

BrettPGH

And with Buffy gone my joke makes no sense!

:sad:

You're not winning today; are you?

Bizzarro day. What are you gonna do?

Almost time to leave work. Hello!

macpatti

Bizzarro day. What are you gonna do?

Almost time to leave work. Hello!

Well, we're flooded in here, so I'll be on playing for a while!

CaWaterBug8

And with Buffy gone my joke makes no sense!

:sad:

You're not winning today; are you?

Bizzarro day. What are you gonna do?

Almost time to leave work. Hello!

Well I for one am going to go slay some vampires.

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[/img]

ilookthetype

I suggest we all listen to Buffy.


And maybe Steven too. But only maybe. Buffy for sure.

Now I wish I hadn't deleted that Buffy image. To be referenced in the same reply as the Buff-ster? My cred just sky-rocketed.

But, since I'm zapping every post in this thread that made it move-along-worthy, sadly the Buffy post lost its relevance as a result.

*sigh* i love you.

CaptainGordo

I suggest we all listen to Buffy.


And maybe Steven too. But only maybe. Buffy for sure.

Now I wish I hadn't deleted that Buffy image. To be referenced in the same reply as the Buff-ster? My cred just sky-rocketed.

But, since I'm zapping every post in this thread that made it move-along-worthy, sadly the Buffy post lost its relevance as a result.

*sigh* i love you.

Let's all hug.

macpatti

I really hope that image is not making any kind of political statement. It could offend someone and would not be welcome.