Brazil Butt Lift

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  • shalinimunjal
    shalinimunjal Posts: 192 Member
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    I'm on week 1 of BBL. So far I've done Basics, Bum Bum , Cardio and Tummy. Today is supposed to be off day but I'm thinking of doing cardio so I can do just High & Tight tomorrow instead of doing both tomorrow. Anyone do this with BBL? Split the workouts so you only have to do 1 in a day? I just don't have the time or energy to do 2 a day rightnow..
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
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    How is everyone doing with their workouts? Is everyone seeing results I just saw this infomercial and it looks interesting. I want to know it really works though before I buy it because its expensive and I dont have that kind of money laying around. Thanks for the info
  • SparklesPlenty
    SparklesPlenty Posts: 90 Member
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    I just got this and am excited to see results. I will be looking to see how you all do!
  • amberlee08
    amberlee08 Posts: 18 Member
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    Just completed day 1. and SHEW. I really wanted to try turbo jam. But i started this instead.
    Anyone try turbo jam before?

    I am HURTING today. Dreading day 2 but have Vegas vacation in exactly 4 weeks! :)
  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
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    I LOVE BBL!. I am doing another round of P90X now but I got BBL about 1 1/2 years ago to do after my first round of 90X.
    P90X helped me lose the weight but what I thought was a nice booty, was in reality fat? I don't know but I lost my booty after P90X.
    BBL gave me a nice lift in just 30 days and helped me lose another couple of inches here and there in addition to 2 -3 more pounds off after the X.

    It is my go to workout when I want something that will give my legs, abs the quick definition I am looking for. I say quick now, because I really don't have much weight to lose. I am just working out to tone up and lower my body fat %. Ideally would like to lose another 5 pounds but if all I achieve is more definition an by default lost inches, I will be happy with it.

    I am going on a cruise at the end of March so starting this weekend I will add BBL 3 times a week to my P90X exercises so that I have a boost in the booty.

    Feel free to ask me any questions. I have done BBL, P90X, Turbofire and currently drinking shakeology.

    Also, for the record, I am not a beachbody coach, just someone that enjoys to workout, and likes to stay healthy.
  • crixmix
    crixmix Posts: 30
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    I'm doin BBL! I'm doing day 3 today, so I do bum bum and cardio exe.
    Its supposed to be my rest day today, but I'm plying catch up since I couldn't do Tuesdays workout, my mom was in town.
    Anyhow....good to have people doing this with me!
  • snrose
    snrose Posts: 233 Member
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    just started today. wish someone had picture results to post!
  • pornstarzombie
    pornstarzombie Posts: 297
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    I'm starting BBL this week, probably on Tuesday. I'm excited. I also committed to doing JM's 6W6P so I'm going to be a busy girl...

    I'm taking "before" shots tomorrow, I'll make sure to share the results :)
  • crixmix
    crixmix Posts: 30
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    How is everyone doing with their workouts?
    I'm really second guessing things. I did sculpt today...no sweating or anything so it made me feel like i didn't do anything. All I thought about was how I do similar strength training with cardio when I do my 30-day shred.
    As for the cardio portion, I like bum bum, i hate cardio axe...too many steps.

    I don't know, guess I'm just feeling bummed. No pun intended.
  • amberlee08
    amberlee08 Posts: 18 Member
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    i hate cardio axe as well. i get too overwhelmed with all the steps.
    Still trying to hang in there.
  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
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    How is everyone doing with their workouts?
    I'm really second guessing things. I did sculpt today...no sweating or anything so it made me feel like i didn't do anything. All I thought about was how I do similar strength training with cardio when I do my 30-day shred.
    As for the cardio portion, I like bum bum, i hate cardio axe...too many steps.

    I don't know, guess I'm just feeling bummed. No pun intended.

    I think Sculpt is a pretty good workout. It is mainly strenght training with some minor cardio in it. It is not supposed to make you sweat too much IMO even though I still sweat quite a bit. I did P90X so I have done strenght training that is more intense that Sculpt and I still feel the burn when I do it because of the speed, number of reps, and weights. What weights are using? That will make the workout harder/easier.

    Cardio Axe is not very intense but once you know the steps you can make it intense. I burn a pretty good amount of calories doing Cardio Axe but I will agree that it is not my favorite.
  • salsera_barbie
    salsera_barbie Posts: 270 Member
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    I got BBL about a week ago. It's okay but I wouldn't use it as my only workout. I'm mixing in with P90X since P90X doesn't really have that much leg workout.

    So far I've done Bum Bum, Sculpt and Cardio Axe. I think Bum Bum is probably the one I think is the most of a leg workout although I think I'll have to find a different way of doing it. I like to see clear numbers (25 reps, etc) and with the speed of BBL you don't get that. So I think I'll spend some time and watch it and see how many reps they do and then do it at my own pace.
  • bhoerdeman
    bhoerdeman Posts: 1 Member
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    I got this for Christmas and haven't tried it. I am not good at dancing and have no rhythm whatsoever. Is this something I would be able to do? I have tried Zumba and I failed miserably. I want a workout that can tone my core, abs, butt and thighs but if it is similar to Zumba I do not think i will be good at it. Any thoughts from anyone?
  • jmv42
    jmv42 Posts: 19 Member
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    I bought BBL a while ago, but I hadn't done it religiously. I have now started back up and hope to see results!

    One question though, I run four or five days a week and due to time constraints, I'm wondering if BBL says anything about substituting in different activities for the cardio? I'm assuming running a couple miles in around the same time as the Cardio Axe would do the trick.

    Anyone know?
  • mlb929
    mlb929 Posts: 1,974 Member
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    I'm doing BBL and P90X2 at the same time. I don't follow the schedule because I"m using it instead of doing my physical therapy exercises for hip and glute development. I'm a long distance runner and have been having hip weakness issues, BBL has been perfect. I use a heavier band - a red one and I use 10lb ankle weights. But so far have been really pleased. I generally do High and Tight 3x per week and Bum Bum, I skip Cardio Axe as I do enough cardio running. And I always do the Live Class before my long run to warm up my hips before I go. I've continued to be sore the entire time in this program, that must mean it's working right?
  • mlb929
    mlb929 Posts: 1,974 Member
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    I got this for Christmas and haven't tried it. I am not good at dancing and have no rhythm whatsoever. Is this something I would be able to do? I have tried Zumba and I failed miserably. I want a workout that can tone my core, abs, butt and thighs but if it is similar to Zumba I do not think i will be good at it. Any thoughts from anyone?

    Skip the Cardio Axe and use the Bum Bum and the High and Tight workouts. There is a good upper body one - Sculpt for good cross training too. The dancing part is similar to Zumba, IMO, but the only dancing I've really found is in Cardio Axe not in the other ones. The Live workout is good too for targeting areas w/o dancing. It's purely lunges and squats of numerous varieties.
  • pornstarzombie
    pornstarzombie Posts: 297
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    I did Bum Bum for the first time last night and almost died. I hurt quite a bit today, might skip the next workout. I need to get those bands, I didn't buy the DVDs so I don't have the resistant bands except for handled ones used on the Slim in 6 DVD.

    Can I get the bands at walmart?
  • iNkedFiTmama
    iNkedFiTmama Posts: 277 Member
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    I haven't done it yet but I just got my BBL last week in the mail. I've heard about it online and when I saw the infomercial I was sold! I'm finishing up a 9 week ea active 2 program and after that is over I'm starting BBL.. I also go go the gym at least 3 days a week, I'm so excited to see the results! I'm def going to take before and after pics.
  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
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    I did Bum Bum for the first time last night and almost died. I hurt quite a bit today, might skip the next workout. I need to get those bands, I didn't buy the DVDs so I don't have the resistant bands except for handled ones used on the Slim in 6 DVD.

    Can I get the bands at walmart?

    You can get bands at walmart. You will need to tie a knot as the ones from BBL are one piece but they will do the job. Make sure you buy good quality ones because you don't want them snapping on you while using it.
    Bum Bum and High and Tight are my favorite BBL w/o!
  • muffintopminx
    muffintopminx Posts: 541 Member
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    Skip the Cardio Axe and use the Bum Bum and the High and Tight workouts. There is a good upper body one - Sculpt for good cross training too. The dancing part is similar to Zumba, IMO, but the only dancing I've really found is in Cardio Axe not in the other ones. The Live workout is good too for targeting areas w/o dancing. It's purely lunges and squats of numerous varieties.


    ^^ My exact same thoughts. Bum Bum and High & Tight are the staples.

    I'm trying to do Bum Bum 3x a week and High & Tight 2x a week. They are killer.

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