breakfast please!!!
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I eat my egg whites with a very nutrient-dense and delicious thing: the yolks that they come with. :happy:
Also, steak or bacon.0 -
Bump0
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I sautee some onion and bell pepper in a pan and add egg whites, I can not eat egg whites alone0
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Fun recipes on Egg Beaters.com
I like to make an omelett in a cup-0 -
**Poached Egg and Asparagus
One poached egg with 5 steamed asparagus spears, 1/2 medium grapefruit and 1/2 of a whole wheat toasted English muffin
**Spicy Egg White and Mushroom Scramble
In a non-stick skillet coated wit cooking spray, scramble 3 egg whites with 1/2 cup sliced white mushrooms. Sprinkle with Tabasco sauce and 1/4 cup low-fat shredded cheese. Serve with 1 slice whole whea toast
**Egg White Omelet with spinach and salsa
In a non-stick skillet coated with cooking spray, add 3 egg whites, 1/2 cup chopped spinach and 1/4 cup reduced-fat shredded cheese. Serve with 1 Tbsp. salsa (mild or spicy as desired).
**Green and White Omelet
In a non-stick skillet coated with cooking spray, combine 3 egg whites, with 2/3 cup steamed spinach, and 1/4 cup part-skim sredded mozzarella into an omelet. Sprinkle with tabasco sauce for an extra kick. Srve with 1 slice of whole wheat toast
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
Try to add a tsp of water to the raw egg whites along with salt, pepper and any other seasoning you like. Whisk them until a little fluffy. You need to cook them a little longer, but the texture is much better. I add onions and mushrooms to mine, but any ingredient will add flavor. The texture is the hardest part to get by.0
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