Hey Everyone!

HelloKittyRx

You are awesome! I loved 200 lb allyson and I love new SUPER HOTTIE ALERT allyson just the same : ) And I liked what you wrote about starvation mode. I never know how much of my exercise calories I should try to eat back. LOVE UUUU and AWESOME JOB on getting your health and fitness on! : ) : ) : )

astovey

You are awesome! I loved 200 lb allyson and I love new SUPER HOTTIE ALERT allyson just the same : ) And I liked what you wrote about starvation mode. I never know how much of my exercise calories I should try to eat back. LOVE UUUU and AWESOME JOB on getting your health and fitness on! : ) : ) : )

Love you micki!!!!

when my closest gfs get on MFP and comment on my stuff. Love you girls so much!

Rayman79

Lots of women posting here for support, and rightly so.

From a male's perspective though... daaamn. Lookin' hot! You have obviously made a really positive change in your life and it shows.

JennyZD

great job!!!! you work really hard and it shows. I'm very proud of you and you're a total inspiration!!!

kimsciolino

Great Job! Keep up the hard work and you will reach your goal before you know it....

AliciaStaton

Hi I am really glad for you. I have PCSO and I am really struggling with my weight, some weeks I do really well and then I find its hard to lose, could you offer some tips. Thanks:laugh:

astovey

Hi I am really glad for you. I have PCSO and I am really struggling with my weight, some weeks I do really well and then I find its hard to lose, could you offer some tips. Thanks:laugh:

Its rough, but we can't let the diagnosis become our excuse (im not saying you are, but many women do and give up). Try a less processed approach. Lots of fruits and viggies and try and stay away from sugar and refined carbs. Im no expert, but it worked for me. Sure I have my bad days, but getting back at it is what really matters. Another note: I dont lose anything without some gym time

Hope this helps! Dont give up!