White Rice

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  • SKHaz1
    SKHaz1 Posts: 145 Member
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    1 cup of dry rice yields 3 cups of cooked rice. Check the serving size, measure serving size, there are your calories.

    Last time I had rice it took up so many of my calories so I try to steer clear of it.
  • Nana_Booboo
    Nana_Booboo Posts: 501 Member
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    1 cup uncooked rice makes 6 servings of cooked rice. :smile:
  • geauxsaints1
    geauxsaints1 Posts: 20
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    For every one cup of rice, you add 2 cups of water, so you have 3 cups after it is cooked. A serving of rice is 1/2 cup. A cup of cooked, medium grain white rice has 242 calories. 216 calories in a cup of long grain brown rice, but brown rice has more fiber.
  • mommyshortlegs
    mommyshortlegs Posts: 402 Member
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    Try this approach for healthy portions of rice on demand: http://fooddoodles.com/2012/06/18/instant-single-serving-brown-rice/

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