What do you eat when you're really hungry?

amberrrrh

I usually eat tuna! or something with some protein in it.

MassiveDelta

I usually eat tuna! or something with some protein in it.

Ohh ya some Tuna and salmon uncooked of course

callherbeautyxo

i'll probably end up eating candy or any leftovers in the fridge lol

mrsleighty

Yea I agree with the nuts thing. They say to basically eat 5 meals a day: Breakfast, Snack, Lunch, Snack, Dinner. That way your body doesn't freak out and get super hungry (and you overeat). I did that for a while when I was on a diet simliar to the South Beach Diet (my doctor suggested it) ..and that really worked Plus, drinks lots of water! That way your body doesn't "store" the water ..which adds on the pounds!

skaupanger

There are a lot of mean comments on this post! So much for a place of support. :ohwell:

sg9872002

Fruit or veggies, they fill you up and you know you are being healthy.

ejohndrow

There are a lot of mean comments on this post! So much for a place of support. :ohwell:

Those people don't represent this place as a whole, just focus on the good advice you got.

sugarbritts000

I DO go to the grocery store when I'm hungry. I look at fruits and veggies and think, "that looks so delicious!" Since I have a cart full of yummy food, I can pass up junk food.

Sunbrooke

I'm really hungry everyday after my workout. I like a huge plate of quickly sautéed veggies, some grains if I have some cooked, and a fried egg. Or I like a tuna pouch and half an avocado.

heystopthatnow

I just experienced a sudden wave of intense hunger...to the point of feeling shaky and wanting to throw up.
(I was feeling a little hungry earlier, but just kept ignoring it.)

I found this through Google, read through the thread, tried drinking a full glass of water, then ate a few pieces of sliced almonds, but stopped because it only made me feel worse.
Usually, nuts keep me feeling full but right now, I knew it wouldn't work.

I had some watermelon in the fridge, I cut off a portion (the size of my fist), cut it in 1 inch cubes, and a slice of cheese.
It worked rapidly for me.

It's close to bed time for me and I have an accountability system where I send pictures of everything that I eat to my doctor. I didn't want to startle him by sending a picture of something I'm not supposed to eat.

The melon and cheese helped calmed my hunger a bit...
I wanted to eat more, but it was satisfying enough....
so I just drank some more water, but two huge gulps later, I couldn't stand drinking any more of that...
so I drank some diet soda quickly. It did the trick.

I don't feel hungry anymore.