50 Million Pound Challenge Food Plan

nitag

I joined this before I came here. I haven't really followed it at all. I was trying to make my own choices ect but I feel that I just need some guidance. Food planning is a challenge for me..

Was wondering if someone can give me some advise on this.. What would you change ect..

I am 44, 5'4 weigh 202 currently..

Thanks, Anita



Here’s your Daily Meal Plan. We’ve done a lot of planning and thinking for you. Remember, you’ll be eating 4 small-to-moderate meals per day. Don’t skip meals—space the meals approximately three hours apart. Drink water and eat healthy snacks according to the plan. Keep working to create a smarter, healthier lifestyle. You can do it!
Day #12

Meal 1: Egg sandwich

* 1 scrambled egg
* 2 slices whole wheat or multigrain bread
* 1 slice of American cheese
* 1 piece of fruit

Meal 2: Chicken and vegetables

* 5 oz of chicken breast (no skin)
* 2 cups of vegetables

Meal 3: Rice and beans

* 1 cup of black beans (can substitute red beans)
* 1 cup of brown rice

Snack 1
Choose from the list

Meal 4: Steak and vegetables

* 4 oz of lean steak
* 2 cups of vegetables

Snack 2
Choose from the list

nitag

I joined this before I came here. I haven't really followed it at all. I was trying to make my own choices ect but I feel that I just need some guidance. Food planning is a challenge for me..

Was wondering if someone can give me some advise on this.. What would you change ect..

I am 44, 5'4 weigh 202 currently..

Thanks, Anita



Here’s your Daily Meal Plan. We’ve done a lot of planning and thinking for you. Remember, you’ll be eating 4 small-to-moderate meals per day. Don’t skip meals—space the meals approximately three hours apart. Drink water and eat healthy snacks according to the plan. Keep working to create a smarter, healthier lifestyle. You can do it!
Day #12

Meal 1: Egg sandwich

* 1 scrambled egg
* 2 slices whole wheat or multigrain bread
* 1 slice of American cheese
* 1 piece of fruit

Meal 2: Chicken and vegetables

* 5 oz of chicken breast (no skin)
* 2 cups of vegetables

Meal 3: Rice and beans

* 1 cup of black beans (can substitute red beans)
* 1 cup of brown rice

Snack 1
Choose from the list

Meal 4: Steak and vegetables

* 4 oz of lean steak
* 2 cups of vegetables

Snack 2
Choose from the list

pettmybunny

Never heard of the challenge, but it looks like you have combinations of good carbs and proteins at every meal. What does this come out to in calories?

nitag

Never heard of the challenge, but it looks like you have combinations of good carbs and proteins at every meal. What does this come out to in calories?

1177 without the snacks. I haven't logged them in yet...

MrsSorenson

I had wanted to try this. This is the diet from Dr. Ian Smith right?

Good Luck!

Jess

nitag

I had wanted to try this. This is the diet from Dr. Ian Smith right?

Good Luck!

Jess

Yes and sometimes it seems like it's a lot of food..

nitag

bump... hoping to get more thoughts on this...