How do I lose baby belly weight?

Options
2»

Replies

  • candykay0605
    candykay0605 Posts: 1,019 Member
    Options
    The only thing that worked for me was running. I'm sure there are other ways, but the combination of keeping my heart rate in zone 4 - 5 and the fact that running really, really works my core has made my stomach as flat as it will ever get. It is NOT as flat as it was pre-babies, but only at the bottom right around my c-section incision do I have a pooch.

    The Ab Ripper video in P90X made my stomach, well, ripped. I had a toned stomach before I did it from running but it made my abs so defined.

    Good luck!

    ab ripper in P90x awesome
  • julzmamabear
    julzmamabear Posts: 59
    Options
    I have a 12, 9, 4, 3, 2 & 1 year old..I have always had trouble with my baby pouch, I have been able to lose weight but never my pouch. It's so frustrating!! I'm going to try some of the things suggested.
  • lchovet
    lchovet Posts: 68
    Options
    ZUMBA !!! 12 weeks, twice a week and lost 3 " off my waist and 1" off each arm. Plus its fun and a great stress reliever. ALWAYS leave feeling great . I lost all my "baby" weight within three months but the belly never moved. Only lost 3lbs but i like the inches better anyway.

Categories