ideas for high protein , snack welcome

Boingo1

One of my favorite lunches lately is Jamie Easons "Cottage Cheese In A Blanket". Today I topped it with pepper, and sliced tomatoes too.

Cottage Cheese in a Blanket

1/2 cup liquid egg whites
1/4 cup unsweetened almond milk
2 tbsp. wheat germ
(whisk together and cook like a pancake on the stove top)

Fill with:
1/2 cup lactose free cottage cheese (I like Lactaid) and season with salt and pepper (fold over and serve)

198 calories
2 g fat (healthy fats)
13 g carbs
32 g protein

maryjay51

i eat nonfat greek yogurt that is high in protein and i add fresh or frozen berries to it ..another one i do is pure protein drink where you can buy different flavors. i like the chocolate ,cookes n cream and the banana flavored ones.. sometimes i just grab a serving of boneless skineless chicken breast out of the fridge and add franks hot sauce to it

piebird79

Bump for that protein shake; it looks delicious!

kristih86

I like apples dipped in peanut butter dip
- 2 tablespoons creamy peanut butter (or serving size)
-1 tablespoon pure honey
-sprinkle (about 1 teaspoon) flaked coconut

it's a nice change from just dipping in plain peanut butter & the honey makes it sweet- nice substitution when you're have a craving for sweets

OR
Yoplait Smoothies (the frozen mix you get at the grocery store) just blend with milk--yum!

Heather0925

Greek yogurt

2fit4fat

Bump

meribethd

Cottage cheese (mix with peanut butter--it's really good!)
Greek yogurt
Apple slices and peanut butter
Protein shake
Protein bar (promax, think thin)

ConnieSG

bump!!

jellycat

wow thanks for all these ideas - really appreciated - that shake looks amazing - can anyone tell me how to make a homemade protein shake using berries etc - is any old whey powder ok - I am trying to keep the sugar content down and don't know if flavoured protein shakes have a lot of sugar in the m...... to be honest I need educating about protein shakes ....

conniehgtv

my fav is endive, if you have never tried it it is crunchy and holds up to the hummus

JoanMay

I love my Body By Vi Shakes.