is this a good breakfast?
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misshilary
Posts: 18
Hi I was just wondering if this was a healthy breakfast to eat everyday:
1/2 cup old fashioned oatmeal
1 medium sized apple baked in the microwave with a little bit of cinnamon and truvia on it
1/2 cup lowfat milk
1 egg and 1 egg white - scrambled
sometimes i don't eat the eggs though. myfitnesspal says this is around 360 calories. is it bad to eat eggs everyday? is this too many calories for breakfast? thanks!
1/2 cup old fashioned oatmeal
1 medium sized apple baked in the microwave with a little bit of cinnamon and truvia on it
1/2 cup lowfat milk
1 egg and 1 egg white - scrambled
sometimes i don't eat the eggs though. myfitnesspal says this is around 360 calories. is it bad to eat eggs everyday? is this too many calories for breakfast? thanks!
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Replies
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I'd eat it.0
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sounds good. maybe not eat eggs every day but you could try switching to an egg substitute or one with egg whites only.0
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Sounds pretty rounded to me - Oatmeal and apple slow release energy. Milk for calcium. Can you get Omegga3 rich eggs? probs only change I'd make.
Nom nom.. I'm coming your house for breakkie!!!! :laugh:0 -
It's high carb, only a problem if you watch your carbs...well, and if you also eat high carb all day long, lol...but very nutritious...I love baked apples with cinnamon...man they're yummy.0
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i'll look for omega 3 eggs or maybe just a carton of egg whites. thanks everyone0
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If it fits into your daily calorie counts, why not?0
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If it fits into your daily calorie counts, why not?
I 2nd this.
Also, I'd eat that, sounds delicious and full or nutrients. Fab.0 -
I'd have either the oatmeal or the eggs, though they both sound excellent choices for breakfast!
Yes, it's Ok to eat eggs every day.0 -
Sounds good to me!0
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I eat eggs daily...I don't see a problem with it! YUM0
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IM STARVING RIGHT NOW. LOL.0
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This sounds like a good breakfast. Instead of the egg, Imight put a tablespoon of peanut butter on the apple (if eaten raw) or mix into the oatmeal - that is rather yummy!0
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If it fits into your daily calorie counts, why not?0
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It depends what your daily calorie allowance is. I try (but am not always successful) to divide my calories evenly over breakfast, lunch and supper, trying to keep around 200 for snacks. If I ate that breakfast, I'd have to starve the rest of the day. lol. But if it fits into your calories, it sounds awesome!0
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My husband eats eggs (3!) 6 outta 7 days a week, and the stinker is incredibly slim. He's TRYING to bulk up, and I'm TRYING to slim down.
I read Jillian Michaels' "Master Your Metabolism", and while I'm not 100% on board with what the book says, it did give me a great basis for meals: Grains and fruits and dairy for breakfast; protein, veggies, and carbs for lunch; fruits/veggies/nuts/dairy for afternoon snacks; protein and veggies for dinner (no carbs!)!
My daily diet has greatly changed since reading the book! So much more balanced! Yeah!0 -
That is basically my breakfast! I've been trying something different with my oatmeal though: After my oatmeal is ready (from microwave) I mix egg beaters (the equivalent of 1 egg) right in. It gives it an extra creaminess, almost like rice pudding or custard. I love it! Plus I don't need to cook an egg but I still get the added protein.0
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I'd eat it0
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This sounds like a good breakfast. Instead of the egg, Imight put a tablespoon of peanut butter on the apple (if eaten raw) or mix into the oatmeal - that is rather yummy!
this
I put peanut butter in my oatmeal too and it's mm mm good! add some raisins/craisins/chopped almonds mmmmmmmmm0 -
Categorizing food as 'good' or 'bad' is a fallacy.0
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I'd eat it.
me too!0
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