p90x (calories burned) question

arrow113

This is very helpful. What did you use to determine these numbers?

Thank you.

arrow113

What I burn - (5'9", 155lbs)

Ab ripper - 128 cal for 17 min
Yoga - 263 cal for 90 min
Kenpo - 668 for 57 min
Core - 544 for 58 min
Cardio - 646 for 60 min
Legs and Back - 311 for 60 min
Stretch - 176 for 60 min
Arms/Shoulders/Tri - 366 for 60 min

Hope that helps I'm on the lean program so I won't have additional exercises for another three weeks.

This is very helpful. What did you use to determine the calories burned?

Thanks

TERESAQUE

I bought a heart rate monitor. I found that it's the most accurate way to keep track of calories burned during a workout.

Nareeran1622

If you Google " calories burned during p90x" it gives you a calculator for everything. You put in your weight how long you did it and the intensity, low, med, high, and then pick which CD you did. There's one for zumba too. I use them both!! Hope its working for you. Good luck!!

matthewdavidross

p90xcalories.com is what I use also.

murf19

Hey,

Good luck! I have a P90X challenge group starting on Saturday as well! It all depends on intesity. Avg between 4 and 500 calories.
Do it with a group to keep you motivated!

ericaavin

When I was doing P90X, I used this website to calculate calories burned: http://p90xcalories.com/

Valkyrie585

There's a website that you can put in your actual weight and what specific P90x workout you did for the day at a low/mid/high intensity and it gives you a pretty accurate count on calories burned. Its www.p90xcalories.com
Hope that helps!

tekefb

http://p90xcalories.com/