Test your core

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  • bahacca
    bahacca Posts: 878 Member
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    PLEASE do not try this if you have a bad lower back!!! There are a LOT of ways to strengthen your core without putting added stress on your back.
  • RogerF765
    RogerF765 Posts: 113
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    83 seconds now I need a nap.
  • pucenavel
    pucenavel Posts: 972 Member
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    1:17
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    Test your core:

    get a paddleboard and take it out on the water. Do yoga poses without falling in the water.

    ;)
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    Planks are another good way to do this sort of thing. Basically a push-up position on your elbows, holding your body straight in push-up form.

    I can do a plank much longer than this
    Well it's also a different set of muscles within your core. Doing both would produce a well rounded approach.

    Assuming you want a well-rounded core.
  • RogerF765
    RogerF765 Posts: 113
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    Test your core:

    get a paddleboard and take it out on the water. Do yoga poses without falling in the water.

    ;)

    That's true. The other day I was out Bodyboarding and there was a guy on a longboard doing pushups on his board between sets. I was impressed to say the least.

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