30 Day Shred

michelledyan
michelledyan Posts: 98 Member
edited October 2024 in Fitness and Exercise
Does anyone know how many calories the first 20 minute segment burns?

Replies

  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    with my HRM i can burn anything etween 190-250 depending on how hod i worked (190 not sweating much-250 sweat running down my face) hope this helps

    im 5ft 7 170lbs
  • michelledyan
    michelledyan Posts: 98 Member
    Thanks! That is what I needed! :)
  • mbmorse1011
    mbmorse1011 Posts: 492 Member
    I logged it as aerobics general or circuit training.
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