30 Day Shred

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michelledyan
michelledyan Posts: 98 Member
in Fitness and Exercise
Does anyone know how many calories the first 20 minute segment burns?

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  • tonilizzy88
    tonilizzy88 Posts: 968 Member
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    with my HRM i can burn anything etween 190-250 depending on how hod i worked (190 not sweating much-250 sweat running down my face) hope this helps

    im 5ft 7 170lbs
  • michelledyan
    michelledyan Posts: 98 Member
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    Thanks! That is what I needed! :)
  • mbmorse1011
    mbmorse1011 Posts: 492 Member
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    I logged it as aerobics general or circuit training.

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