Found Old pic of me...damN things change!
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Hey! Congrats on your journey! I have been on here for a few months and although I have lowered my calorie intake and have lost weight (29 lbs.17lbs to go) I am starting to focus on macros not just calories. I would really appreciate it if you could send me your spread sheet - thanking you in advance!!!
Message me with your email and Ill send you the spreadsheet, lol speaking of macros I just put in another section which helps you calculate macros based on what percentages you want.
msg me if u still need it! 0
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