does the 30 day shred do what it says on the tin?

sammibob

just wondering whether to try it or not... Im 42, seriously unfit and with 90lbs to drop. Any feedback/results gratefully recieved! )

KathPearce

Hi.
I started 30 DS last Saturday and I've managed 5/7 days. I am noticing a bit of a difference in my waist already. I weigh once a week do I don't know what I can contribute to the DVD in that respect but I am toning.
I've taken measurements and 'before' pics which I'll compare at the end.

I am very unfit and have 50+ lbs to lose.

Feel free to add me and you can track how I find the DVD

sammibob

thanks Kath, will do x

beckipercy

Today is my 7th day, but I've done 5 out of those 7 so far. It seems almost impossible at first try, but you begin to find it almost easy after a few days. She does work your butt hard, but some of the results are incredible, and for only 20 mins a day, I don't think you'll find many better workouts!

carole456

I've about 100lbs to lose and am unfit! I plan to start 30DS in two weeks when I'm off work for a week (I'm on my feet all day and don't want to risk not being unable to walk!!)

crixmix

Yes! I'm on day 9 level 1 and I've lost 2 inces on my waist and 1 on my hips. That's the only exercise I'm doing, and I'm doing it everyday. You will be sore after day 1, as I was, but once I just did it anyway it was fine. I'm not 'more sore' as a result to doing it daily. 'm so thrilled with what this DVD has given so far; my results are far better than what I was seeing using the elliptical for twice as long. You won't regret it.

occupyme

Yes, it does. You are neither too old nor too heavy to do it. Do what you can, and do more each day. Be persistent and consistent and you will win.

m_nicole29

Hey there! I'm 5' 1" and I started the Shred on Sunday Jan the 8th weighing in at 181.6. Normally you are supposed to do each level for 10 days, or move forward when you are READY to progress. I did 6 days of Level 1 and started Level 2 yesterday! I will probably do Level 2 for the full 10 days. It's the only exercise I am doing currently until I am finished with the program. So far I've lost 5.5 lbs, and now weigh 176 and can notice inches lost on my body. I love this dvd, everyone can do it! Can't wait to keep going! Good luck to everyone on their weight loss journeys!

sammywil

Im on Level 2 - 5 days in & I can see a difference already. Because I have about another 40 lbs to lose I think it will be beneficial to do it again once im almost down to my goal weight.

She works your socks off & although u wanna reach through the tv to punch her, lol, yolu cant help but push your way through AND the best part feel great after.

Go for it Sammi!

WarriorWomanMaxine

I enjoyed doing it but got bored pretty quick

KathPearce

Those that I'm not already friends with I'm gonna add if that's ok. I love the positive comments and they're all so true! This is the attitude you need amoungst friends

bmgrant

I just started the 30 Day Shred yesterday and I completed Day 2 Level 1 today...I have looked at so many threads on MFP with before and after pics of people who did this workout and I am so motivated to stick with it! I can't wait to see results like others have!

I have between 80-100lbs to lose and I have been working out/eating healthy for a week now and I feel great! If anyone wants to add me I would love more friends and support and I love supporting others too

m_nicole29

She works your socks off & although u wanna reach through the tv to punch her, lol, yolu cant help but push your way through AND the best part feel great after.

hahahaha soooo true!!

AmyRhubarb

It's a great workout, especially if you are just starting out. It's only about 20 minutes, but packs a lot into those 20 minutes! It was my first Jillian DVD, and my first serious workout in years when I started it a couple of years ago - also the only thing that finally got me some results. I'm also in my 40s, and started it because I noticed I was gaining a few pounds every year, and that just walking wasn't taking any weight off or giving me the results I wanted. 30 Day Shred got me to dig out my old 5lb dumbbells (and eventually purchase 2s, 3s, 8s and 10s) and do more. After I recovered from the first workout (I could barely move for 3 days - a testament to how many muscles I HADN'T been using before then!), I jumped back in and continued it for the 30 days and beyond. Between the workout (4 days a week average) and tracking my foods, I finally saw the weight start to come off and my shape began to change for the better.

So I would say it does work! I now have 7 of Jillian's workouts and can't wait for the new one coming out in a couple of months! I like the variety she has - some are 20 minutes, some are 40, some use weights, some don't and are more cardio - but all of them will workout your whole body in some form with a variety of strength and cardio. By the way, if you live near a Target, they are nearly all on sale this week for $9!

justaspringhaze

I just added you all as friends. I am finishing up her Yoga Meltdown while recovering from an injury, and I'm really excited to start 30DS in about a week when my injury is ready. I love your enthusiasm!

countrygirl812

I am day 4 of level 2. I lost 6.5 inches just from the first level. I have over 100lbs to lose. I posted pics yesterday of the results so far.

Carolyn_79

I did it last year and I didn't weigh my starting or ending weight but did take measurements and lost 8.5 inches in total. Not bad for a month! Feel free to add me as a friend because I'm currently doing it again. Starting day 8 tomorrow and going straight to level 2.

xosharonxo

I'm also in my 40s and I have about 80 lbs more to lose (I've lost 10 lbs so far). I just bought the DVD last week and am excited to use it. I presently have 2 more weeks in the exercise program I'm doing now and then I'll be working it with Jillian!

ARDuBaie

I bought it after seeing peoples' before and after pics. Just wondering how everyone is logging it in their exercise diary. Any one want to share?

tameekie

I'm starting TONIGHT! Feel free to add me!

tameekie

I bought it after seeing peoples' before and after pics. Just wondering how everyone is logging it in their exercise diary. Any one want to share?

I looked it up on the net. a Person weighing 154 pounds will burn 503 calories in an hour on this DVD so for me it would be 532 calories/hour. I had to add it to "my exercises".

vadiane1

Hi Started it last Monday and have already noticed I have lost several inches off my waist and hips. I too, have a lot of weight to lose and am going to stick with it for the full 30 days. I am 46 years old and have re-found muscles I forgot even exsisted!
The day I could barely do anything. Ab work, jumping jacks, jump rope in place, and push ups. I am able to do all of them now and do not feel like I am going to puke like I did the first 3 days.
I am planning on working my way thru all her her workout DVDs!
I feel so good after doing the workout.
Let me know how you do!
Di

Itsallbs15

Thanks for the post and all the responses. I am starting tomorrow and was looking for some advice. After reading all this I am very excited and motivated. I have about 25 pounds to lose but I want to tone up too. My ultimate goal is to get to a condition where I can do P90x and I think this is a great place to start. Good luck. Add me if you wish.
BRENDA

fightingautism

My total weight lost isn't all I've lost. I dropped 65lbs before coming to myfitnesspal and have about 40 more to go.

All that said to encourage those of you who posted with lots of weight to lose who are very out-of-shape that it WILL take TIME to get fit. When I started exercising I couldn't walk a mile without having to sit down. I eventually got up to 3 miles/session of fast walking/jogging. I now lift weights and do various machines at a fitness center. After 3 yrs of working out and dieting to lose the weight i have so far, I've realized, there are NO QUICK FIXES.

This video may be awesome, I dunno anything about it. Just please, please, please do not give up if after 30 days you do not feel in shape as you want. I am now 40 yrs old & feel increasing fitness will be a life-long journey, not a "til I get my weight off." Focus on doing something good for your body every day, forgive yourself on the days you fall short. Congrats for looking for ways to make yourself healthier. YOU CAN DO IT!!!!

SafireBleu

It asolutely does. I lost 7lbs and almost 7 inches my first go around and only did it 20ish days. This time I am on day 14 and I have dropped from a comfortable size 14 to a size 12. I haven't lost pounds though really I lost 2.2 last week and 0.6 this week but my pants fit great and they are a size 12! Fiend me if you want. Just mention this thread please in the message. You will love this DVD. If you search success stories for 30 Day Shred you will see some awesome before and after pictures.

wildhehr2

I'm on Day 2 Level 3 tomorrow. I honestly haven't lost a pound--in fact, I've gained a couple. BUT I have lost nearly 3 inches from my natural waist (and almost 5 inches from my baby pooch), and I'm looking good and fitting into clothes that I haven't worn in years. I just started doing additional cardio this past week, in the hopes of getting the scale numbers down. I really like this video.

helper1112

It is a tough work out, you may want to take it slow. I know the first day I did it I really pushed and my legs where killing me for almost a week before I was able to do it again. It went much better the second time I did it. Just take it slow and if you feel uncomfortable or sore rest and then start back in to it. You don't want to hurt yourself. I myself am doing it every other day, with Tae Bo or walking or something else on the non-DS30 days. Feel free to add me as a friend and I will be glad to do it with you, in a online kind of way... LOL

Adshill

I started on January 3rd, did 10 days on level 1, and just started level 2 today. I have been trying to do it every day, but had to take a couple days off because my knee was bugging me. I am 40, out of shape, and have bad knees, but several of the exercises have modifications for those who aren't as fit, or as flexible. I found the first 3 or 4 days to be the hardest. Everything hurt, especially my legs walking down the stairs. By about day 5 or so the achiness and sore muscles started to fade. I am really enjoying it and can see a definite difference - especially in my stomach. I lost a few inches overall in the first week and will be taking measurements for the second week tomorrow. I am down about 3 lbs. That is not a huge amount, but I feel stronger. I would definitely recommend it, and remember to stick with it - the first few days are by far the hardest.

Good luck!! And feel free to add me

Oh yeah - I log it as circuit training, general. Not sure how accurate it is, but that is what others have suggested using.

AmyRhubarb

I bought it after seeing peoples' before and after pics. Just wondering how everyone is logging it in their exercise diary. Any one want to share?

Before I had my heart rate monitor I logged it as circuit training.

meghanmac31

I started 30DS on 1/1/12 (New Years resolution to lose 20 lbs) and have been doing it daily. I just purchased another one of her DVDs, Ripped in 30 and love it too! It has some of the same moves, but she has three strength moves in each circuit rather than 2. It makes the DVD slightly longer, but I like the variety of moves. I've been alternating daily between 30DS and Ripped in 30 and have thrown in Six Week Six Pack once a week as well. I curse her during the entire Six Week Six Pack, but I can honesly say that I feel sweaty and oh so accomplished when I'm done. I've only lost a few pounds, but I feel stronger and can already see definition in my body. Can't ask for much more when you're doing 20-30 minutes of exercise!

I've been toying with the idea of purchasing a heart monitor, but until then, I've been logging it as "Circuit Training" general (which sounds like what most others are also doing). I'm sticking with it because I love the feeling that I've accomplished something each day. Good luck everyone!

chameleon73

After reading so many positive comments about this program, I'm buying it. Can't wait to try it!!