does the 30 day shred do what it says on the tin?

econut2000

Alright, you all have convinced me!!!! lol I just ordered it from Target :flowerforyou:

kellbellblue

Oh I am going to Target tomorrow! I will look for it there. This thread has me really feeling like I want to give it ago.

sammibob

Thanks for all your replies guys... looks like I'm gonna be buying the video! )

determined1221

I'm a little late replying on this but I would recommend this video. I am doing day 8 today and I can see a difference. I also have quite a bit of weight to lose. I also would recommend joining one of the 30 day shred support groups. It really helps to be able to talk to people going through it with you. Its very motivating. I'm also taking a picture once a week to compare results instead of measuring or weighing- and let me tell you those pictures are very very motivating! Good luck!!!

ESP12

I started with the 30DS group that started on Jan 9th. I've tracked it as 'circuit training, general' in the data base. How many minutes do you log? I'm struggling with the actual time done, because with warm-up and cool-down I only count ~22 minutes. Oh, and where did you find that info on the web, I'd like to look at that for comparison. -Elke

I bought it after seeing peoples' before and after pics. Just wondering how everyone is logging it in their exercise diary. Any one want to share?

I looked it up on the net. a Person weighing 154 pounds will burn 503 calories in an hour on this DVD so for me it would be 532 calories/hour. I had to add it to "my exercises".

stef827

I have done this workout in the past but started back up today. Feel free to add me as a friend, I could use support and motivation