Eat before work out or after?

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  • catzway
    catzway Posts: 9
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    I myself like to workout first but only after I have had my water. A full belly just drags me down.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    For me, it is cardio on an empty stomach, weights 30 minutes after a high protein meal. In each case, I eat right after. After weights, I make sure the meal is high in protein, after cardio higher in carbs. For this reason, I prefer cardio in the morning and weights in the afternoon.
  • skedzie
    skedzie Posts: 91 Member
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    Working out 3 times a day? Firstly, how on earth do you find the time! You may be doing too much - what sort of exercise do you do?

    I agree with this!!! I would love to workout 3 x's a day....! I get my 2 hours at the gym after work and that's about all I have time for....

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