What Happened????

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  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    Well, feel like I just got chewed a new one, I suppose I misspoke or did not go into detail, guess I should have. It is probably just water retention, not muscle gain. But still don't get discouraged, just keep up the good work, hopefully the scale will be nicer next week. Good luck to you.

    No, definitely didn't intend to make you feel bad. Just pointing out incorrect information. We are all here to learn from one another. :flowerforyou:
  • mandamarie4
    mandamarie4 Posts: 1
    Many people are suggesting to change your calorie intake goal. This is good advice DEPENDING on your current measurements. For example because of my height and current weight, for me to lose 1/2 pound per week my calorie intake is 1400cal. If I wanted to lose 1 pound per week I too would be at 1200cal per day.

    The advise should be worded: don't try to lose any more than 1lb per week.
  • liroez29
    liroez29 Posts: 221
    Okay, so I may have took the comments wrong, and overreacted. Sorry to all, I am new here, please don't take this first impression of me and run with it. I shall redeem myself! lol
  • swiftfox82
    swiftfox82 Posts: 69
    yeah i know if i don't eat enough i start to gain weight like its the new fashion trend lol.., but that is because of my hypothyroidism .... so that may not be your delema. Excercising is a great way to fit more calories into your diet and boost metabolism, so weight gain doesn't happen quite has much when watching calories and doing the whole change of diet thing. That and what really matters is what the body does with the foods it has been given. For example if the body is recieving foods that it allergic too it makes it hard to lose weight. Being allergic to common foods isn't obvious most of the time and there are different reactions. I only mention the allergy thing because my dad didn't know he was in fact ALLERGIC ( not lactose-intolerant) to all dairy, after he stopped eating dairy he lost weight. Also if the body doesn't recognize it it wont know what to do with it that is why fake butter, oils, preservatives, or any other man made additive makes things hard on the liver. The liver is too busy with all that to focus on getting rid of other things in the body to help weight loss. I hope this is of some use! I may just have been rambling like I usually do.
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