30 Day Shred

saffronblue

I am SO gonna order this now!

deksgrl

All these results sound wonderful and I would love to try them, but I am not strong enough at this point to even do 1 push up.

You only get strong enough to do them by doing them!. Start with the modified on your knees. And if you can only do half of one, then do that. Then the next day maybe you can do 1. They are hard. But imagine how good it will feel when you can do 5 or 10!

DixieDarlin1987

I would like to do it but I'm really overweight (320pounds) and am worried I'll have a heart attack if i try! Are there any other 'bigger' people that have done it?

Just thought I'd chime in and say that it doesn't matter how heavy you are, you CAN do this! If you are literally concerned about your heart, you should be cleared by a doctor before you do ANY exercise. But with a doctor's okay, you should give it a try. Jillian literally says during one of her 30 DS workouts, "You CAN DO THIS! I have 400 and 500 lb people doing this, SO CAN YOU!" And she's right. It will be hard, some of her moves are high impact, but if you use the beginner moves that she provides and modify whenever it's necessary, it's possible. Just make sure you're fired up and ready to give it all you've got. Best of luck!

anthrfosh11

I started her beginner DVD last night. i am so sore and only did three circuits. Tonight I will do cicuits 4 - 6 front side,Thursday I go bowling and dont get back until 1100 Friday Circuits 1-3 Back Side , saturday Zumba, Sunday circuits 4-6 back side

Then the following week Ill step it up:
Monday Front 1-6
Tuesday Back 1 - 6
Wednesday Front 1 - 6
Thursday Bowling
friday Back 1 - 6
Saturday Zumba.

This is the plan but life gets in the way

SJKirk51912

I would like to do it but I'm really overweight (320pounds) and am worried I'll have a heart attack if i try! Are there any other 'bigger' people that have done it?

My fiance, who weight about 318 when we started 30 DS does it. He is about 310 now after 8 days. He "almost died" the first couple days, but it gets easier after Day 3. I was 275 when I started it. There are modified version of almost each move that you can do.

steffy1724

I wore my heart rate monitor doing the 30 day shred for level 2 I burned 267 calories, I am 5'6 and 170 lbs.

joneswife09

I started AND finished Day 1 Level 1 of 30 Day Shred today!!

arr0528

I started AND finished Day 1 Level 1 of 30 Day Shred today!!

FANTASTIC!!!! I KNEW YOU COULD DO IT!!!

lori4013

What is the 30 Day Shred?

jessielorraine

I finished my day 4 today add me if you'd like. We can do it togaher

jessielorraine

Together* xD

carebear7951

I would like to do it but I'm really overweight (320pounds) and am worried I'll have a heart attack if i try! Are there any other 'bigger' people that have done it?

IDk if anyone replied to this or not but there are modifications for every move (well, almost every move). and she will say "I have 3 and 400 pound people that can do this, you can do it too". Just listen to your body and do the modified versions. I am not a dr and do not know your health status...maybe you should go to your dr first and see if you are ready for this?? If not, just move. Get moving some how, some way. Walk around the block. One step at a time!!!!

617Princess

I'm doing Ripped in 30....i like it more than the 30 day shred. My only complain is that it tends to make my arms bulk up instead of getting lean, so I alternate days with pilates and yoga.

Fay64

I did the shred in December and lost many inches especially from my belly and waist! I have muscle definition in my arms like never before, and I lost around around 5 lbs in 40 days! I love how she pushes you hard and motivates you. my body is stronger and firmer than it was 10 years ago! I started round two today. It was my day1, level 1, but I increased the weights because the moves are getting easier and I want to challenge myself!
Jillian Michaels Rocks! I absolutely love her,

Asharee011

I would like to do it but I'm really overweight (320pounds) and am worried I'll have a heart attack if i try! Are there any other 'bigger' people that have done it?

I'm 243 and I'm on day 4 of level one and I had tried this a year ago but it didn't last long, but I started again once I started on this site. I know what you mean about being heavier and doing it, and it's hard but worth it. But you are truly worried just do some other exercises and build up to it...but remember that Jillian works on The Biggest Loser and they can do all of it! Good Luck!

danigirl1011

i ordered mine a week ago on amazon! Hoping it's in my mailbox today and i can try it tonight

skyeamethyst

I have really been wanting to try this. I might go buy it soon, everyone I know who has been doing it are getting great results. Good luck to you!

countrygirl812

I would like to do it but I'm really overweight (320pounds) and am worried I'll have a heart attack if i try! Are there any other 'bigger' people that have done it?

I started doing at 333 lbs. I am now on day 5 of level 2. I lost 6.5 inches, 8 lbs, and 2 cup sizes in my bra just on level one. It was very hard at first, but it is easier now.

ETA: I posted the pics on here, and you can SEE the difference.

ksmarathon2010

Her yoga is also good, hard but good. I switch off every other day with shred and yoga.

missle30

Another option, if you can't do pushups on your knees is a "wall push up" You just stand arms length from the wall, put your arms straight out in front of you, palms on the wall, and lean in and then push yourself back out. Once you can do those successfully for the full 30 seconds, you could move on to see how many knee pushups you can do, and build from there. And, since there's two push up intervals, you could try wall ones for the first segment and then knee ones for the second one, once you've gotten that far.