Bananas

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emergencytennis
emergencytennis Posts: 864 Member
in Food and Nutrition
Why are they so bad for me? How come I can eat sweet potato or avocado but not bananas? As Ali G wud say, is it becoz dey is white? Or becoz dey is bent?
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Replies

  • nanimoose
    nanimoose Posts: 60 Member
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    Yeah, it's because they're bent.
  • emergencytennis
    emergencytennis Posts: 864 Member
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    I knew it.
  • Nitachi
    Nitachi Posts: 142
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    Troll is obvious
  • teeley
    teeley Posts: 477 Member
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    bent food makes you fat....at least that is what made ME fat!!
  • Nelski
    Nelski Posts: 1,607 Member
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    Bananas are good for you but just like anything eat in moderation because they are high in sugar and carbs. Natural sugars are better for you than refined ones so I'm not afraid of fruit.
  • TeeferTiger
    TeeferTiger Posts: 136 Member
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    I think it's because of the type of sugar that's in them...
  • emergencytennis
    emergencytennis Posts: 864 Member
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    Troll is obvious

    Didn't attempt to hide it, either.
  • margo36
    margo36 Posts: 222 Member
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    I eat Bananas all the time. Quick, Easy and portable snack.:smile:
  • Nitachi
    Nitachi Posts: 142
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    Troll is obvious

    Didn't attempt to hide it, either.

    Judging from the responses I guess you were quite successful with your attempt

    You deserve your troll badge, wear it with pride
    !CDuN!o!!mk~$(KGrHqEOKiEE0j6vHY!UBNPh(fC9D!~~_35.JPG
  • emergencytennis
    emergencytennis Posts: 864 Member
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    I dunno, nitachi, there hasn't actually been that many reponses. Far fewer than the posts I have read this evening about the evil banana.

    Why are they worse than sweet potato?
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
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    This may be a troll but I would like to know the answer to this question as well.
  • thefuzz1290
    thefuzz1290 Posts: 777 Member
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    They're higher in calories than most fruit. Not to mention they have a higher glycemic index than other fruit, which will cause it to turn into sugar quicker than other fruits.
  • emergencytennis
    emergencytennis Posts: 864 Member
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    They are a higher GI? Hang on.

    Ok, I have done my best google and they are not. Watermelon (!) and pineapple are at the highest and cherries (!) are at the lowest. Bananas are the same as mango - I knew it! Let's see all the threads about how mango is so bad for you! I love mango.



    I would have thought watermelon were low gi, but I guess they really are nothing but water and sugar.

    This is the dodgy google thing I found, feel free to refute with something more substantial.

    http://www.lowglycemicdiet.com/fruitsgi.html
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
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    Well, I will say that bananas constipate me, so that is why I do not eat them anymore. I do love them and they are a fast snack, as well as a delicious base for my smoothies, my body just does not seem to like them.
  • emergencytennis
    emergencytennis Posts: 864 Member
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    So, in the face of the boundless, well, non-existent criticism of the aforesaid herb, I declare the mango the most damaging fruit on the planet. Yes, you know who you are, R2E2!

    Except for the evil watermelon. I know where you are.
  • I_get_fit
    I_get_fit Posts: 145 Member
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    Yes, it's because they are bent!

    :laugh:
  • TeeferTiger
    TeeferTiger Posts: 136 Member
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    Guava is meant to be the "best" fruit nutrition wise...
  • freelancemummy
    freelancemummy Posts: 10 Member
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    Here's a great resource I use almost every day for looking GI and stuff up:

    http://nutritiondata.self.com/
  • chedges9090
    chedges9090 Posts: 208 Member
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    blah--- hate bananas.
  • ALH1981
    ALH1981 Posts: 538 Member
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    Bannnas are excellent for yo - superfood, full of potassium, good carbs etc.

    However... not good for weight loss - full of sugar!!! Then, everything in moderation and I would say that if you are factoring that carb/sugar content into your diet appropriately then there is no problem!

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