Breakfast - Under 200 cals???

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  • santamommy
    santamommy Posts: 88
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    Special K Protein Shakes 190 cals...they also have bars
  • Christinah5150
    Christinah5150 Posts: 73 Member
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    These are great ideas!
  • lsand
    lsand Posts: 78 Member
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    I like apple cinnamon oatmeal with a few semi-sweet chocolate chips stirred in. Also a kashi seven grain waffle with peanut butter and blueberries OR topped with an egg and crumbled feta cheese.
    The carrot cake oatmeal sounds good... and I've never tried cinnamon on cottage cheese!
  • sbouchlas
    sbouchlas Posts: 17
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    2/3 cup - 1 cup low fat greek yogart with a whole grain cereal...approx. 1/2 cup mixed in!!
  • determined2lose89
    determined2lose89 Posts: 342 Member
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    Smoothie
    100 calorie bagel w/light cream cheese
    Egg white wrap with tomatoes, spinach on 80 calorie w.w. wrap.
  • Sabresgal63
    Sabresgal63 Posts: 641 Member
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    Instant cheese grits.......stick to your ribs (100 cals)
  • alexis92
    alexis92 Posts: 64
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    Yogurt is great. Also, 100-calorie english muffins with lite cream cheese!
  • alyecat
    alyecat Posts: 28
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    Special K protein shake. It's 180 cals.
  • DonnaLRB
    DonnaLRB Posts: 54 Member
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    Great suggestions!
  • k4evans1
    k4evans1 Posts: 145 Member
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    This is not under 200 but is only 5 points plus if you do WW and is all really healthy, good calories... I LOVE green smoothies for breakfast. Speedy, quick clean up, and amazing! You can drink them at home or put it in a cup for the car. Check out my blog for my favorite recipe for them. http://freshfitnfabulous.blogspot.com/
  • abvickrey
    abvickrey Posts: 76 Member
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    I always eat 1/2 of a peanut butter sandwich -- Nature's Own Honey Wheat Bread (45 calories) + 1 tablespoon of Jif Peanut Butter (90 calories) = 135 calorie breakfast. I usually accompany this with a cup of coffee sweetened with Splenda. Delicious!
  • Ree_Chatelain
    Ree_Chatelain Posts: 229 Member
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    Toast whole wheat sandwhich rounds with suger free jelly
    Special K protein bar
    grits with low fat milk
    special K ceral with low fat milk
    I know you said you were tired of eggs but.. I do egg white sandwhiches with salsa or a slice of cheese.

    Good luck!!
  • LRH64
    LRH64 Posts: 199 Member
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    Quaker Low Sugar Oatmeal in the variety pack.
  • Wilmingtonbelle
    Wilmingtonbelle Posts: 255 Member
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    I try to keep my weekday breakfasts around 200 calories, here's what I grab:

    Better Oats 1 pouch - 100 calories

    Eggo Low Fat Multigrain Waffle (70 cal) + 1t Marantha Chocolate Almond Butter (90 cal) + 3 sliced strawberries (20 cal)+1 t cinnamon (6 cal) = 186

    Arnold Multigrain (100 cal) + 1 t Marantha Almond Butter (90 cal) + 1/4 granny smith apple sliced thin (25 cal)+ 1 t cinnamon (6 cal) = 221

    Quaker Chewy Granola bar crumbled (90 cal) + 1/2 cup unsweetened applesauce (50 cal) + 1 t cinnamon (6 cal) = 146 (microwave applesauce with cinnamon and crumbled granola bar...yummy!

    Cereal Smoothie (blend in personal blender): Silk vanilla soy milk 1 cup (100) + trader joes high fiber cereal 1/3 c (40 cal) + 1 packet stevia (o cal) + 1/2 c blueberries (40 cal) + 1 t cinnamon (6 cal) + 1/2 c frozen spinach (25 cal) + 1/2 c ice cubes 0 = 211

    Greenie Smoothie: Silk vanilla soy milk 1 cup (100) + trader joes high fiber cereal 1/3 c (40 cal) + 1 packet stevia (o cal) + 1/2 granny smith apple (40 cal) + 1 t cinnamon (6 cal) + 1/2 c frozen spinach (25 cal) + 1/2 c ice cubes 0 = 221

    Silk soy yogurt any fruit flavor (150 cal) + 3 sliced strawberries (20 cal) +1 t cinnamon (6 cal) = 176

    Costco Butteryfly Bakery Blueberry Cake With Greek Yogurt 200 cal
  • zelzega
    zelzega Posts: 6
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    I apologize if I am repeating anyone, but I wanted to mention a very specific Oatmeal,

    Kroger's Active Lifestyle Instant Oatmeal

    http://www.myfitnesspal.com/food/calories/kroger-active-lifestyle-instant-oatmeal-chai-apple-2387249

    The Chai Apple is delicious and they have other flavors too. It's designed for losing weight so it's only 170 calories and high in protein and fiber. It kept me full until lunch today!

    Also it's very affordable. I've found that sometimes the elaborate meals are not cost friendly, but Kroger's is.
  • ctalimenti
    ctalimenti Posts: 865 Member
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    Wow, that sounds so good---Kroger Chai oatmeal. Where do you live? Not sure we have Kroger in Chicago.
  • ctalimenti
    ctalimenti Posts: 865 Member
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    Nevermind, found a store about 10 miles from here. I'll have to try it out.
  • TrainerRobin
    TrainerRobin Posts: 509 Member
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    My favorite is cottage cheese, fresh blueberries and fresh lemon zest. Add a packet of sweetner and a tiny dash of lemon juice and it's delicious!!!
  • asmithson19
    asmithson19 Posts: 59
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    Thanks again for the overwhelming response!! All suggestions have been fantastic and hopefully helped out some others too!

    I must admitt thou, haha, being Australian I have had to 'google' a few things, but its been helpful all the same!!

    I don't think we (in Aus) have anywhere near the variety you guys in the US and Canada have - But at least I know where to start now!!

    Thanks sooooo much again!! :happy:
  • Klynn63
    Klynn63 Posts: 66
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    Oatmeal with fresh blueberries is around (depending on the oatmeal) 150-180 calories.

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