30 pounds gone no visible signs
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rubbish
if you have lost 30lb other people will notice, what you have to remember is that people are quick to tell you you are putting weight on but dont say a word when you are loosing it
an example is my next door neighbor he told me 4 month ago "by norm you are putting on weight" 4 month later i have lost 3 stone and i seen him yesterday, and guess what he said nowt (**** head lol),
what you can do is either stay fat or carry on loosing weight
6 months time you will be looking good and you will be well pleased you stuck with it
can i add you as a friend? or you please add me so i can see you progress
cheers
norm0 -
I can lose 12 lbs. and see no results, then I lose 3 more lbs and I drop 2 pants sizes. Don't worry it'll happen overnight. I'm with you right now. The only that shows on me is my collarbone sticking out and my rings are loose. One day at a time..0
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