Your "Top 10"

blink1021

1. laughing cow spreadable cheese - better than butter on 35 cal.
2. sugar free fudge pops - for the ice cream cravings only 40 cal.
3. sugar free pudding - to curb a sweet tooth only 80 cal.
4. egg whites - great for breakfast on the weekends
5. 100 calorie 1/3 fiber english muffins - better than bread
6. almonds - great night snack
7. turkey sausage - like to make my own breakfast sandwich
8. light popcorn - great date/movie night snack
9. mini rice cakes cheese flavor - when I want a salty snack and would prefer chips.
10. seltzer water - to keep me away from soda.

Nopedotjpeg

In no particular order:

1. Eggs
2. Boneless, skinless chicken breasts
3. Frozen broccoli
4. Greek yogurt
5. Bananas
6. Whole grain couscous
7. Quinoa
8. Canned black beans
9. Sweet Baby Ray's BBQ Sauce (it's more calories/points, but it makes whatever I put it on that much better)
10. The occasional protein bar

slowcheetah16

1. Coffee!
2. Chicken Breast
3. Brown rice w pPeppers & onions
4. London Broil
5. Protein powder-frozen strawberries, banana, milk=delish shake
6. Plain greek yogurt with fresh blueberries
7. Protein pudding!!!!! just choc protein powder with skim and beat it!
8. Sushi!!!!!!! Sashimi mostly
9. 97% Lean ground meat= Tacos and hamburgers
10. Tuna steaks and tilapia

Love some pizza too!

joysomebody

I love this top ten idea. My top ten would be:

dark chocolate for the catechins, since I don't do caffeine, and green tea is out

garlic is a great antibacterial and just flavors any food

oranges are a great and fast snack and travel well on the go

avocado is a great food to improve cholesterol levels and is a great soup topper

eggs can be popped in the microwave for a few seconds in my new egg cooker and it offers a lot of protein

red, yellow, and orange peppers are fun snacks and help boost the immune system

almonds have oleic acid, travel well, and helps improve memory

romaine lettuce and spinach are nice and crunchy and go well with balsamic vinegar for a lite and quick and filling snack

kitten_alix

1. Honey Nut Cheerios
2. Cinnamon Toaster Strudel or low-fat Pop Tarts
3. Lean Pockets
4. Turkey on wheat bread
5. PICKLES! Such a satisfying snack and very low-calorie
6. Cottage cheese
7. String cheese
8. Fish filets
9. Boca chicken patties
10. Peanuts

_SusieQ_

1. peanut butter
2. peanut butter
3. bananas
4. peanut butter
5. peanut butter
6. peanut butter
7. peanut butter
8. peanut butter
9. peanut butter
10. peanut butter

This looks good to me. Except for the bananas.

fitplease

bump

pastryari

1. Hummus w/ Pita Chips or Bell Pepper Slices ( Pretty much on anything, I love hummus! )
2. Boneless Skinless Chicken Breasts
3. Laughing Cow Cheese Wedges
4. Weight Watcher's Ice Cream Bars ( All of them are good! )
5. Yogurt/Greek Yogurt w/ Granola
6. Avocado
7. Eggs
8. Sandwich Thins
9. Kraft Shredded Fat Free Cheese (Only 45 cals for 1/4 cup)
10. Low Fat, Whole Wheat Tortillas (To make wraps)

realpure

Love this! Getting some new ideas.

1. Steel cut oats
2. Blueberries or strawberries
3. Greek Yogurt Plain or Honey
4. Salad with mixed greens, carrots, cucumbers, tomatoes etc.... COLOR
5. Fish of any kind
6. low moisture skim milk cheese
7. whole grain natural bread with a fruit in it for sweet (cranberry)
8. chicken or turkey
9. hummus
10. oranges small for sweet tooth

lukeout007

1. Hard Boiled Eggs
2. Fage 0% Greek Yogurt with Honey
3. Campbells Healthy Harvest Chicken & Egg Noodle Soup
4. Gorton's Butter & Garlic Fish Filets
5. Various Fruits (Banana's, Apple's, Pear's)
6. Hummus (with Carrots or Cucumber)
7. PB&J
8. Popcorn
9. Cascade Ice (a type of sparkling water made here in Everett)
10. Low Calorie Breakfast Cereal (Currently Kellogs Crunchy Nut)

DownHillCrusg

1. Hummus & Wheat Thins
2. BoltHouse Protein drink
3. Honey Roasted Peanuts
4. Salmon
5. Guac
6. Blueberry Vinaigrette Dressing i make to put on salad with goat cheese - YUMMY!
7. Fiber 1 Brownies - especially after microwaved for 10secs..like real out of the oven brownies with 1/3 the calories
8. Water
9. Grilled Chicken
10. Pork Chops with Maple Glazed Carrots.

ViSabbi

1. Visalus Vi-Shape (awesome Shake that tastes like cake mix, absolutely dig it - 90 calories/meal replacement)
2. Almonds
3. Herbal Tea
4. Veggies
5. Chicken
6. Small fruits
7. Almond milk
8. Sun-Dried tomatoes without oil
9. Fish
10. Eggs

kugagirl

1. Quaker One Minute Oats
2. Egg Beaters
3. Yogurt - Fat Free Vanilla tastes like a dessert
4. Light Popcorn
5. Lo Carb Tortillas
6. Chicken [in crock pot with low sodium chicken broth - put that in a wrap w/ salsa and other low fat items - so good]
7. Jalapenos- love things spicy
8. Green Tea with a little Truvia
9. Protein Bars
10. Clementines

sportsjunkee70

1. Grilled Chicken
2. Celery w/ low fat peanut butter
3. Oatmeal
4. ground turkey- 99% fat free
5. oranges
6. tuna- 50% less sodium
7. broccoli
8. ground pork- 95% fat fee
9. Fish
10. carrots

and some more of course

andreacord

1. Cucumber
2. Tzatziki greek yogurt dip .. I don't like raw veggies plain most of the time and its tangy, garlicky and if you go light it'll run you about 30 calories/two tbsp
3. Eggs of any sort of preparation, I can go through a dozen in four days if they're hardboiled
4. Canned tuna (I know Mercury is bad for you, but I love tuna)
5. Shrimp
6. Macintosh Apples
7. Protein Powder
8. Special K thin crisp bars (I have a thing for poptarts, and they taste like that)
9.Light PB
10. Luna Bars

ttulio

In no particular order:

Chicken breast (baked/grilled/cooked)
Brussel sprouts
Eggs
Special K Protein Plus cereal
Chobani Plain Greek Yogurt
Arnold Pocket Thins flatbread
My homemade hummus
Healthy Choice soups
Tuna pouches
Weight Watchers Dark Chocolate Dulcé De Leche Ice Cream Bars

MaryDreamer

Great Idea! More than 10 but here's my list:

Low Sodium Tuna, Tilapia & Chicken breasts (skinless, boneless)
Microwave Steamable Veggie Bags
Apples & Bananas also Dried Apricots
Liquid Egg Whites carton
Silk Almond Milk
Uncle Ben’s Brown Rice
Kelloggs Fiber Plus & Special K Protein Plus cereals
Sugar free maple and brown sugar oatmeal
Nature’s Own 100% Whole Wheat bread
Thomas Whole Wheat Bagel Thins
Light Cream Cheese
Light Nonfat Yogurt (6 oz is 80 cals)
Parkay Spray
Jif Creamy peanut butter
Polaner All Fruit with Fiber Cherry
Protein and Fiber Bars
Salt free peanuts
Ocean Spray Light Red Ruby Grapefruit Juice & Crystal Lite & Herbal Tea
Salsa

Naughtybiscuit

This is so cool. My list would be:

1. Special K oats & honey
2. Crab sticks
3. Mini milk lollies
4. Teriyaki marinade
5. Sugar free vimto
6. Spinach & watercress salad bags
7. Harley's sugar free lime jelly powder
8. Cup a soups
9. Stir fry
10. Rice

swiftfox82

1. organic whole milk
2. natural whole string cheese
3. free range eggs
4. carrots
5. apples
6. dark greens
7. fish
8. beef
9. coconut oil/ olive oil
10. rice cereal

rebeccap13

1. Bacon
2. Eggs
3. Coconut milk
4. Sweet potatoes
5. Spaghetti squash
6. Ground beef
7. Cocoa powder
8. Almonds
9. Green tea
10. Spinach

mle_k

my must have list...

(1) Sodastream... I love my sparkling water!
(2) VitaTops - Double Chocolate... YUM (with some cool whip... such a good sweet snack)
(3) almonds
(4-6) Eggs + Swiss Cheese + Multigrain English Muffin = Best Breakfast
(7) Salsa and Franks Red Hot... I put that *kitten* on EVERYTHING.
(8) Diet coke... so bad... but oh so good. I will take a diet coke over a cookie, candy... anything really
(9) Frozen veggies... they always come in handy
(10) Almond butter / Almond milk... YUMMY!

moondust7

Love this!

1. Fage 0% Greek Yogurt cups with fruit (blueberry acai, strawberry goji, cherry pomegranate, etc.)
2. string cheese
3. homemade trail mix (peanuts, raisins, m&m's, or pecans, goji berries, m&m's)
4. salmon
5. rotisserie chicken
6. salads
7. peanut butter w/ an apple, banana, carrots, or celery
8. spaghetti, pasta sauce, veges and ground beef, chicken or shrimp
9. eggs
10. shrimp

stacyjbaker1010

1. Hot Chocolate
2. F/F popcorn (just 2 C)
3. L/F string cheese
4. almonds (22)
5. chobani yogurt
6. protein powder (to make my smoothies)
7. bananas!
8. salad makings with balsamic vinegar
9. feta cheese
10. chia seeds

danibabs

Kind Bars
Fruit
Any kind of squash
Mushrooms
Pearled Barley
Unsweetened Tea
Edamame
Popcorn
Hummus
Wasa Crackers

hottottie11

1) Peanut Butter
2) Whey Powder
3) Oatmeal
4) Pork Bacon
5) Chicken Breast
6) Bananas
7) Pistachios/Almonds
8) Fage 2% Plain
9 ) Asparagus
10) Black Beans

Rage_Phish

1. Egg whites
2. Steel cut oats
3. Almonds
4. Turkey 99% fat free
5. Chicken breasts
6. Salmon
7. Tilapia
8. Curried Quinoa
9. Almond milk
10. Veggies - Broccoli, Cucumber, Yellow Peppers
And the list goes on and on and on......=)

we are almost identical, except for curried quinoa...please tell me more!

veggievixen79

bump!

mirfan25

At the moment, my top ten would be:

10. Carrots/celery for low calorie crunchy snack
9. Dry cranberries and slivered almonds to throw in my salad -delicious with Asian sesame dressing
8. Rice cakes - for evening salty snacks while watching a movie
7. Cottage cheese - good for you and yummy on toast, fruit or celery
6. Clementines - my go to fruit at the moment
5. Special k almonds and peanut bars - delicious sweet snack
4. Yogurts - any type, also satisfies the sweet cravings
3. Raisin bran cereal - crunchy and sweet
2. Turkey bacon - I eat two slices with a scrambled egg for breakfast a few times a week or in a sandwich for a BLT - yum
1. Cayenne pepper or Frank's red hot sauce - I literally put that s*** on everything!

DS67ATX

1.Tuna packages with crackers
2.apples
3.peanuts
4.Skinny cow ice cream
5.Smart meals
6.Subway
7.bananas
8.chicken
9.100 calorie snacks
10.lots of water

bonnynblithe04

10. Chobani Greek Yogurt, Plain Nonfat. With Splenda I am good! Num, num, num ...
9. Brown rice, steamed and black beans, drained (usually eaten together)
8. Jell-O Sugar Free/Fat Free Chocolate Instant Pudding and fat-free whipped topping (usually eaten together)
7. Strawberries or fruit bowl (when I worry about them spoiling I portion out and freeze)
6. Jolly Time 100 Calorie Low Sodium Microwave Popcorn. I've gotten so used to it I bought OR this week and my fingers are all puffy.
5. Apples (personal faves are Gala, Rome and Golden Delicious)
4. Naturally More peanut butter. Lots of protein, much less sugar than commercial brands.
3. Weight Watchers Reduced Fat Cheddar Sticks
2. Clover Valley Wheat Baked Snack Crackers from Dollar General (often eaten with the cheddar sticks)
1. Almonds (favorite brands are Blue Diamond Whole Natural and Planters California with Sea Salt)