What is your favorite breakfast food?

Ariana_75

This has become my staple:

Three egg whites and one whole egg
1/2 cup of steel cut oats with cinnamon and almond milk
Almonds

Keeps me full right up until lunch time and I notice a huge change in my waist line (for the better)!

starracer23

Mine is oatmeal with 1/2 scoop of protein powder. A splash of almond milk or 1%. A sprinkle of homemade granola (with nuts and cranberries) It's so yummy. Some days I add in half a cup of 0% greek yogurt.

lipglossjunky73

Kashi Autumn Wheat cereal with rice milk. My son has been eating it since he was 2.5 - he loves it too!

taso42

3 egg & cheese omelet, turkey bacon, slice of toast
keeps me full for 2-3 hours and then i have oatmeal w/ peanut butter and sometimes a shot of whey along with it.

yesthistime

A Vitamin Water Zero. So refreshing, a variety of flavors, and totally wakes me up on the drive to work.

Pollywog39

BACON.....................

j/k..................
well, actually, I do love bacon ..............but my FAVORITE breakfast food is steel cut oats, with some brown sugar and a touch of milk.

mmmmmmmmmmmmmmmmmmmm.......................

Ariana_75

Mine is oatmeal with 1/2 scoop of protein powder. A splash of almond milk or 1%. A sprinkle of homemade granola (with nuts and cranberries) It's so yummy. Some days I add in half a cup of 0% greek yogurt.

Yum! I've never added granola to mine, but that's an awesome idea!!

Ariana_75

A Vitamin Water Zero. So refreshing, a variety of flavors, and totally wakes me up on the drive to work.

This is all you have for breakfast???

issyfit

Two favorites: (both South Beach legal)
1. scrambled egg, and egg substitute with spinach, feta, mushrooms and shredded mozarello.
2. oatmeal topped with carb master yogurt, blueberries and a touch of cool whip.--got the recipe from HungryGirl.

Psychomasokism

COFFEE!!! aaand something small. like a banana usually, or those little packets of cream of wheat with almond or coconut milk. I don't usually eat much in the mornings, for lack of time and appetite xD

lipglossjunky73

A Vitamin Water Zero. So refreshing, a variety of flavors, and totally wakes me up on the drive to work.

This is all you have for breakfast???

OMG I would pass out in the car if I only had that for breakfast!!!!

Justjoshin

Eggs!
7 Whites, 2-3 whole eggs. Mozzarella Cheese. Brocolli or Spinach, and a dash of my seasoning blend.

Bam

JDMPWR

Pink Tacos and Egg whites. In that order.

Ariana_75

Eggs!
7 Whites, 2-3 whole eggs. Mozzarella Cheese. Brocolli or Spinach, and a dash of my seasoning blend.

Bam

Yum! I do add spinach to mine a few times a week....great way to get the veggies in

Mocha02

MEN! Oh wait that's a different forum...j/k

1/2 cup of oatmeal w/1 tsp of brown sugar

4-5 boiled egg whites

2-4 slices of turkey or canadian bacon

Strawberries, apples, banana, &/or grapes as mid morning snack.

SalishSea

My breakfast is 320 calories everyday. It is delicious and filling. I enjoy every drop of it. Every morning I have:

2 cups high quality coffee with 1/3 cup 40% milk fat cream. I know many peoples hair will stand on end when I say "real heavy cream" . But this coffee with cream is so rich and thick and keeps me satiated until 2pm.

When I started this weight loss (new life food choices) I knew I would not be able to give up my morning coffee. And I just make calorie provisions to account for this coffee with real cream.

Mmmm...morning coffee with cream for breakfast. Love it!

Ariana_75

2 cups high quality coffee with 1/3 cup 40% milk fat cream. I know many peoples hair will stand on end when I say "real heavy cream" . But this coffee with cream is so rich and thick and keeps me satiated until 2pm.

Whaaaa????

NavyIT85

I start just about every morning with some kind of dry cereal.... occasionaly I will add just enough milk to wet the bowl. I try to stick to something either high in fiber to fill me up, or something sugary (Cap'n crunch is my favorite) to help curb the craving for junk food.

and I drink a TON of coffee... the caffeine helps with the dieting a little, and there are little to no calories in Black coffee

NavyIT85

A Vitamin Water Zero. So refreshing, a variety of flavors, and totally wakes me up on the drive to work.

This is all you have for breakfast???

OMG I would pass out in the car if I only had that for breakfast!!!!

eesh... need to have some calories to get the burn started for the day =/

mrschappet

oatmeal :-)

Driving_Miss_Daisy

2 cups of Kellogs Fiber Cinamon Oat Crunch
1 cup of fat free milk.

I look foward to that meal every morning. That is a good cereal.

Cheechos

I usually start off my mornings with a fruit smoothie. I always make sure I cut up and freeze fresh bananas and apples overnight and sometimes we buy pre-frozen bags of other kinds of fruit or berries. I also like to throw in a cup of spinach, fat free yogurt and a serving of soft tofu or whey for some extra vitamins and protein.

Ariana_75

I try to stay away from processed foods as much as possible, so cereals are not really part of my diet....no matter what the health claims on the box are.....cereal is always processed

theoneandonlybrookie

An egg on whole grain bread. I love the prairie bread from Whole Foods. It keeps me full for hours.

Before my blender broke, I made green monsters everyday. Ice, soy milk (or almond or skim or whatever works for you), chocolate protein powder, spinach, half a frozen banana, and 1/2 Tbs. peanut butter. Almond butter is yummy in it too.

Ariana_75

2-4 slices of turkey or canadian bacon

Yay to the Canadian bacon!

DS67ATX

Anything with bacon would be nice but since Im watching what I eat I usually do yogurt or if Im really hungry I eat Subway which is really good.

AnninStPaul

BACON.....................

j/k..................
well, actually, I do love bacon ..............but my FAVORITE breakfast food is steel cut oats, with some brown sugar and a touch of milk.

mmmmmmmmmmmmmmmmmmmm.......................

hold the milk, but maybe add some nuts

cindaboo1

Most mornings I usually have one or the other of these;
1/2 cup of oatmeal with ground flax seed, honey roasted slivered almonds, and almond milk.
OR
3 egg whites, 1 whole egg usually scrambled with spinach and seasoned with onion and garlic powder. And some sort of fruit.
I have to fill up early otherwise I'll be starving by mid morning!!

ExerciseGeek

I usually have 3egg whites 1 whole egg, green or peppermint tea, handful of pumpkin seeds and a piece of fruit :-P

ltosoni

1/3 cup of red river cereal with 1/2 cup almond milk, tablespoon of pure pumpkin and some cinnamon, so yummy!

SalishSea

Is my 320 calories too much for breakfast? Am I sabotaging myself? How many calories is everyone else's breakfast consisting of?