running with or without music?..

callherbeautyxo

i prefer to run with music, it keeps me motivated

mebutskinnier

WITH! It helps me focus less on the actual running of exercise and more on the beats and trying to stay with the beats

n8vchick77

If I'm on my treadmill always with....I block everything and everyone out. Outside its a bit of both, depending on the time of day. I like the sound my feet make hitting the pavement.

chooklady

I have just started a walk run walk regime using a download from run keeper ( app). I use my phone but just on speakers . I can run much better with heavy beat music and the coaching instructions help. So now my daughter and I put ourselves in for a 6.5 km run on 4 th feb. this will be a huge challenge

Kayla165

Listening to music while working out is a must for me.

em9371

I've got to have my music, not sure I could run without it!
I made a special running playlist for my last run as I was attempting 5k for the first time in years, and when I got to gym and put my iPod on, I had somehow managed to delete all my motivating running songs, did the full 5k with only slower music so maybe I don't need it as much as I thought

masanz1

i listen to music, one ear plug in while outside. This way I can hear other things...cars..etc..friends...but I listen full blast both ears on the treadmill

jersanter

If I'm running by myself, no music. If I'm running a 5k with many other runners around me, I need the I-pod.

Vegan_Chick

I have to lsiten to music while I run. I find that if I can hear myself breath, I can't concentrate