Scale refusing to move!

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Replies

  • jillica
    jillica Posts: 554 Member
    Search for "plateau" in the message boards. There a guy a couple weeks ago who posted about his plateau - he was exercising, staying under calorie, and dropping pounds like crazy and then hit a brick wall for a couple of months. I believe his advice was that he bumped up his calories and started loosing again. Good Luck!
  • Carolyn130
    Carolyn130 Posts: 45
    you can change this under your settings. I now have sugar and sodium:)
  • Carolyn130
    Carolyn130 Posts: 45
    good thought

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