MOTIVATION ON WEEKENDS
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I weigh in on Mondays!0
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weekends are hard! I always try to do an extra hard morning workout, especially if I know we have plans, such as going to dinner or a party. I also make a long to-do list that keeps me busy and gets me out of the house. Plus I always plan something fun to do with my kids so they aren't sitting around the house watching TV!0
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I make going to the gym part of my weekend routine. its always a lot quieter in the pool and gym area so I prefer to go then. it then allows me a few extra calories to play with if i need them0
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Workout at least one day on the weekend if not both. Too easy to fall off the wagon on weekends but can do damage control by continuing to workout.
^^This. I always make sure to work out at least one day on the weekend. Fridays are usually my day off from exercise. So I often work out on Saturdays. Then weigh-in on Sundays. Works for me-- well at least most of the time! :laugh:0
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