Sweet Potato help?!?!

tistal
tistal Posts: 869 Member
edited November 8 in Food and Nutrition
Best way to cook sweet potatoes? I love them every way EXCEPT mashed. Especially fries or roasted but I have never made them before and I bought 3 sweet potatoes yesterday at the store.
«1

Replies

  • lvmyequines
    lvmyequines Posts: 18 Member
    I like to cut them into tiny slices ( like fries) , and bake them. I spray the pan covered in tin foil with cooking spray and then spray the "fries" I like to sprinkle on curry powder and sea salt sometimes too. Or you can sprinkle on cinnamon if you like sweet.
  • bert16
    bert16 Posts: 726 Member
    I am super boring, but I just poke 'em with a fork and bake 'em for 1 hour at 400F, then eat 'em just like that. Delish!
  • catherine4211
    catherine4211 Posts: 944 Member
    I do the same - poke it with a fork and bake for 1 hour at 400. Eat it plain. Love them. Might throw one in the oven right now. But actually I buy yams, not sweet potatoes.
  • auntdeedee87
    auntdeedee87 Posts: 706 Member
    Slice into fry-sizes and toss in a bowl with a tbsp of EVOO to coat. Sprinkle with Mrs. Dash, garlic powder, salt & pepper... whatever you want.

    Bake (a pizza pan with holes for crispiness works best for me) at 400ish until they are done.

    So, so good.
  • lvmyequines
    lvmyequines Posts: 18 Member
    I do the same - poke it with a fork and bake for 1 hour at 400. Eat it plain. Love them. Might throw one in the oven right now. But actually I buy yams, not sweet potatoes.

    I am terrified of yams after reading an article of the significant twinning statistics in a village in Nigeria suspecting Nigerian yams ROFL. I read a related article 4 years ago and can't get it out of my head when I see yams.

    "There is hardly a family here without a set of twins," said community leader Olayide Akinyemi

    http://afp.google.com/article/ALeqM5i_IsZNBK7Hf1B4VhfWtFxg7G2svw
  • gingerb85
    gingerb85 Posts: 357 Member
    This is my and my youngest daughter's favorite way to eat sweet potatoes: http://vegancajun.blogspot.com/2011/10/sweet-potatoes-and-keen-what.html
  • Nana_Booboo
    Nana_Booboo Posts: 501 Member
    I'll wash them and place in a ziploc baggie and throw them in the microwave. Add a sprinkle of cinnamon and stevia. Sometimes a little greek yogurt.
  • kvreeken
    kvreeken Posts: 137 Member
    This is so funny I am addicted to sweet potatoes right now. I peel, slice in .25 inch slices. Put them in my steamer until they are slightly soft cut them into french fries then dip in (ok this may sound crazy) yellow mustard. The sweet and tart are amazing together.
  • issyfit
    issyfit Posts: 1,077 Member
    I like them in home made stew and soups, as well as oven fries.
  • gg24
    gg24 Posts: 58
    I eat them for breakfast now and then. Hash browns! Shred em' and use a little oil, butter or spray to cook them. Even better when you add the onions and peppers.
  • thinkpositive3
    thinkpositive3 Posts: 85 Member
    Wash it, poke a few holes in it, and put it in a paper bag (lunch bag size works best), and pop it in the microwave for about 6 minutes. Split it open and drizzle with honey.

    Awesome way to do regular bakers as well.
  • hellonheels88
    hellonheels88 Posts: 262 Member
    1) bake in oven whole, unwrapped, right on the rack until soft...like regular baked potatoes
    2) let cool, then slice to desired thickness
    3) slice a granny smith apple thinly
    4) layer sweet potato slices, apple slices, handful of craisins, sprinkle of brown sugar, repeat to make multiple layers
    5) dab a little butter on top (if you'd like) and a little extra brown sugar
    6) pop back in the oven until warmed through/sugar and butter mixture is melted

    DELICIOUS!
  • Justjoshin
    Justjoshin Posts: 999 Member
    Ugh, don't destroy them by adding nonsense. Bake them whole, make fries, whatever. Just don't add all sorts of crap.

    Just eat them!
  • kjankowske
    kjankowske Posts: 2 Member
    I use a mandolin to slice them super thin and sprinkle them with seasoned salt. Lay them out in a single layer on parchment paper and microwave them until crisp (4-6 minutes). Super fast and oil-free sweet potato chips!
  • NicoWoodruff
    NicoWoodruff Posts: 369 Member
    I like to cut them into eighths/wedges, toss with eggwhite, then toss in olive oil with salt/pepper and bake. Yum, sweet potato homefries/wedges!

    .. then there's my sweet potato pie with extra cinnamon.. but that's more indulgent.

    Sometimes I just bake them in the skin with oil rubbed on them, then crack them open with butter and spices yum.
  • taso42
    taso42 Posts: 8,980 Member
    Ugh, don't destroy them by adding nonsense. Bake them whole, make fries, whatever. Just don't add all sorts of crap.

    Just eat them!

    Hell yes.

    I just bake them (about 350 for an hour) and eat. They're the perfect food - they need nothing.
    If you're in a hurry you can even microwave them.
  • neaneawy
    neaneawy Posts: 146 Member
    love them too! Just tried a new flavored evoo, chipotle. Cut the sw pot in 1in. cube and shook in bag with some chipotle evoo baked on cookie sheet until soft. Sprinkled on some salt and stevia. I love the sweet and salty mix!
  • fitprn
    fitprn Posts: 1
    Cube them, lighty cover with olive oil and low sodium taco seasoning (just part of the pouch). Bake on a cookie sheet until done. My whole family loves them!
  • SimplyShanRunning
    SimplyShanRunning Posts: 885 Member
    Ugh, don't destroy them by adding nonsense. Bake them whole, make fries, whatever. Just don't add all sorts of crap.

    Just eat them!

    You put things so delicately.... hahaha
  • midwifekelley2350
    midwifekelley2350 Posts: 337 Member
    i have smashed them with yellow or russet potatoes...half and half
  • pucenavel
    pucenavel Posts: 972 Member
    Reduced fat version of grandma's recipe

    Bake (skin on) for 1 hour at 400 degrees
    Allow to cool
    Peel & cut into cubes in a shallow dish
    In saucepan, combine about equal parts of orange juice and brown sugar, heat until a syrup forms, but don't let it go to boil
    Pour syrup over potatoes
    Bake at 250 until hot

    DO NOT put marshmallows on them!!!

    If you do, the bowels of hell will open and consume you in brimstone.
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
    Usually poke a hole with a fork and nuke it for 4 minutes. Bam!

    Or...

    Julienne them with zucchini and toss in some mushrooms and asparagus spears. Toss in fresh minced garlic, parsley and EVOO. Bake and done. Delicious veggie "fries"
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    I do the same - poke it with a fork and bake for 1 hour at 400. Eat it plain. Love them. Might throw one in the oven right now. But actually I buy yams, not sweet potatoes.

    I am terrified of yams after reading an article of the significant twinning statistics in a village in Nigeria suspecting Nigerian yams ROFL. I read a related article 4 years ago and can't get it out of my head when I see yams.

    "There is hardly a family here without a set of twins," said community leader Olayide Akinyemi

    http://afp.google.com/article/ALeqM5i_IsZNBK7Hf1B4VhfWtFxg7G2svw

    LOL! My ex-husband is Nigerian and has just had twins. Must pass on the article to him. hehe.
  • hollyeverhart
    hollyeverhart Posts: 397 Member
    Sweet potatos have been my favorite food lately. Try allrecipes.com for awesome sweet potato recipes thats where I get all mine.
  • PaulS70
    PaulS70 Posts: 70
    Pan fry them in coconut oil... Trust me its awesome
  • buckystars
    buckystars Posts: 129 Member
    I like to cut them into tiny slices ( like fries) , and bake them. I spray the pan covered in tin foil with cooking spray and then spray the "fries" I like to sprinkle on curry powder and sea salt sometimes too. Or you can sprinkle on cinnamon if you like sweet.

    I LOVE them with curry powder! This is my favorite side dish! Totally curbs my cravings for potatoes!
  • MisterDubs303
    MisterDubs303 Posts: 1,216 Member
    Usually poke a hole with a fork and nuke it for 4 minutes. Bam!
    ^^^ yup. I don't even use a fork! I just eat the darn thing like it is.
    Yams over sweet potatoes, though. They've been my new favorite thing for a while, but now I've discovered the joy of Habaneros.
  • I peel them cut them up and roast in oven with a drizzle of olive oil and sea salt yummmmmmyyy
  • bgillis7
    bgillis7 Posts: 124
    i either poke it with a fork and stick it in the microwave with a cup of water (to keep moisture) for about 7-10 mins.
    or boil it
    both are good.
    then add add a table spoon off i cant belive its not butter and a table spoon of cinnamon sugar mix:)
    YUMMMMMM:)
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    I do the same - poke it with a fork and bake for 1 hour at 400. Eat it plain. Love them. Might throw one in the oven right now. But actually I buy yams, not sweet potatoes.

    ^^^^ This - I bake enough for the week - and then I can just quickly pop them in the microwave when I want to eat them.....
    I buy the orange sweet potato's - they look like pumpkin when cooked - and soooo nice and naturally sweet - yum!!
This discussion has been closed.