*kitten* Women Say to Personal Trainers

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  • Ichbinceiling
    Ichbinceiling Posts: 97
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    LMFAO.... Best video ever!
  • ninerbuff
    ninerbuff Posts: 48,663 Member
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    Here's one I forgot:

    "I don't like to strength train, but I want "toned" arms. Running will do that right?"


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • nikki1anna
    nikki1anna Posts: 98
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    My favorite comment I hear at work:

    I don't need to do cardio, all I need to do is sit-ups, ab roller and all other ab workouts to get a flat stomach. I don't have to change my diet either... insert KFC, Popeyes, McDonalds and everything else NOT in moderation.

    because obviously the fat arms, legs, back rolls and saddlebags don't matter, only the stomach does =X
  • juliesummers
    juliesummers Posts: 738 Member
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    At the gym where I work I hear women all the time tell me that they don't want to gain any muscle, or even a few who have told me that they want to get rid of their muscle!! Smh.

    We also have women who complain that our program doesn't work because they're not losing weight, only to find out that they go over to Denny's for bacon, sausage, pancakes and eggs right after their workout (during which they hardly pushed themselves).

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