30 Day Shred Weightloss challenge.

kellymcampbell

I did Level 1, Day 1 this morning... not totally Day 1 though, as I did 2 days last week to ease into it and see if it bothered by knee. So I don't quite feel like I'm going to die tonight.

Here is my weight and measurements from this morning:
Weight: 158.8 lbs
Neck 12.2
Right Bicep 12.8
Chest 41
Waist 32
Hips 42.2
Right Thigh 25.2
Right Calf 16

Are we just keeping this one thread going? Or are you making a group for us to post in?

mommamindi

I have before pictures..I would prefer not to post them here, I feel so gross after seeing them.

My weight is 153.2 and my measurements are:

Neck: 15.5 Inches
Waist: 44.5 Inches
Hips 46.0 Inches

BrenB150

I wanna join! Is there a challenge place we go to or do we just have to find this thread everytime?

I started end of last week, but plan on doing level 1 till next monday.. I took one day off from it so far.. I weigh in on mondays anyways..

SW- 148.4
waist at belly button - 33
Thighs - 24
Hips - 41

Thats all i measure cause those are my problem areas..

Betmar83

Just finished Day 1. My first time doing the 30DS DVD and holy crap it's intense.! My whole body felt like jello for about half an hour afterwards. Stayed under my calories for today and got in 48oz. of water. Here are my measurements from this morning:

Weight: 261.4
Neck: 16.5
Bust: 52
Waist: 55
Hips: 55
Thigh: 26
Calf: 16.5

Can't wait to see those numbers drop!!

A little worried about tomorrow's workout, I just know I'm going to be in some major pain after today, I hope I can get through it!

Haz89

Is it too late to join? I would love to.

marsts

I'm in. although I can't give measurements since i lsot my measuring tape that was able tomeasure me (the sewing type of measuring tape... not like..construction measuring tape)


But I think I'll take some before pics so i can see the result

Current Weight- 183.

kirianna55

I plan on keeping this thread going for 30-100 days, depending on how long I can keep up with this and college. I use a sewing measuring tape to take all of my measurements (it helps that my mother is a seamstress). Technically today is my second day doing this but I am counting today as day one. Let me tell you, I am super sore especially in my quads and abs. I suggest taking pain medications and soaking in Epsom salt. BTW you dont have to post the pictures of yourself, I find it helps see what you have lost. It gives you the option of posting them in you want and not regret not taking them.

clairabell2024

123lbs
Belly Button 32.5inch
waist 29 inch
hips 36.5 inch
thighs 22inch
arms 11 inch

Lets GOOOO!!!!


x

MissMalinSara

I bought it yesterday! Going to start it tomorow, i'm excited! seems like a great DVD!

kdenny1

hopefully im not to late to start. I will start it today but here are my measurements

SW 137
waist 30
baby pooch 36
hips 36 1/2
butt 38
left leg 22 1/4
right leg 22

kirianna55

Welcome Everyone. How are you feeling this morning? I can tell you that I am super sore. I got interrupted right before the stretches and didn't get to finish until an hour later and didn't seem to help as much. I am trying to recover and make myself to the exercises after I get home from school.

What do you eat in the morning to give yourself a boost?

I eat fibertastic orange juice and Irish oats with chia seeds.

fibertastic orange juice
Dole - 100% Orange Juice, 8 fl oz
Gaia Herbs - Chia Fresh Super Food,
Renew Life - Fiber-Tastic!, 8 grams
Chaboni - Greek Yogurt, 1 oz
Generic - Soy Lecithin, 0.66 TBSP
Calories 216 Fat 3 Protein 6 Fiber 8 Potassium 567 Calcium 8

This is 34 1/4 Cup dry servings of Irish oats with chia seeds.
Generic - Mccann's Quick & Easy Steel Cut Irish Oatmeal, 8.5 cup dry
Gaia Herbs - Chia Fresh Super Food, 24 Tbsp
Cinnamon - Ciground, Spice World, 24 Tsp
Calories 196 Fat 3 Protein 5 Fiber 6 Potassium 45 Calcium 8

kdenny1

Just finished day 1. I almost quit about 10 times.

marsts

ive finally talked myself into doing day 2 today. ....40 minutes to midnight. but atleast it will get done.

but today im not doing it with weights ---the past 6 days ive been doing the shred on and off...so today is technically my day 2 -in a row- and i want to do it everyday from now on. but on top of waitressing all day and doing zumba on the kinect, my muscles need a break. so im just going to do it without the weights today. and pick them back up tomorrow

kirianna55

+4.2 pounds
-3.85 inches

Start 1/22 1/30 Results
Weight 249.1 pounds 253.3 +4.2
Neck 15.25 15 -0.25
Upper Arm 14.25 14 -0.25
Bust 49.5 48.4 -1.1
Under bust 42 41.75 -0.75
Smallest part of waist 42.5 42 -0.50
Right above belly button 48.5 48 -0.50
Hips 52.75 52.25 -0.50
Thighs 26 25.75 -0.25
Calf 19 19.25 +0.25
Body Fat 39.1% 39.1% 0

peachprl

I will join you. HOWEVER I will say you ARE going to be building muscle with the 30 day shred, so your scale might even go up! let us not forget this and become discouraged. On the 30 day shred you should be keeping track of inches as well as weight

and after the 30 day shred I want to do her ripped in 30 work out

Great point to remember. I have 3 days of the shred left. Scale hasn't moved. But my goodness am I stronger and I have lost many inches and it is sooooo worth it! :-) Good luck to everybody that is taking part in the challenge!

Annadrews

I want in:) I actually started on Wednesday and just took all my measurements and weight on Friday, I will use those to start. I'm actually taking a break today, not feeling good at all and letting my muscles heal.

kellymcampbell

Yesterday was Day 8 for me. I've been doing great with the Shred, I can see a huge difference. I can get through Level 1 with no breaks now, and I'm pretty much flowing Natalie on most things, except for still doing the push-ups on my knees. I weighed myself yesterday - only down 0.1 lbs, but I had a big cheat night on Saturday night so I was happy not to be up. My mom had my little guy overnight so we had plans to go out for supper. Hopefully I'll see a bigger loss this week! I did t measure, though - I don't usually lose inches that quickly, so I'd rather wait until the end of the 30 days.

Herownself

Whoop whoop! I've lost 3 inches overall since starting the shred. It really kicks my behind. I had to take a two day break over the weekend because I felt like I was pulling my right quad. i've been working in regular cardio too. Push ups are really hard for me. I am modifying a bit on the lunges because of the quad pull.

Shannonw28

Is it too late to join? I'll just be a bit behind you all. Started today, and took measurements. sigh... I don't know why I let myself stop.

busey

If it's not to late I would love to join and be accountable.. how do we do this?

gayatrik

I will join you. I started on Saturday and did 4 days till today. So I would love to join you. And even I wanna do Ripped in 30 after the 30 DS. However I will have a break of 2 days after 2 weeks as I will be travelling.

As of know, I will update my measurements tomorrow

kirianna55

You guys are welcome to join. As a warning for the moment I am dreadfully ill and have to take a few days to recover before I can start again. Since I started I have lost 4-5 pounds and 3-6 inches.

Soadrokr

I just did my first 30 day shred work out! Anyone else feel free to add me!