I hate exercise. Help?

cupcake721

So no matter how hard I try or how many different fitness activities I try, I hate to work out. I just hate it. Everyone always says that you get that high after working out if you do it long enough. Or you get "addicted" to it after a while. Not me! I'm not sure what my issue is, but I just hate it so much.

Any tips on how to not hate it? I get that it's helping my heart and making me healthy, blah blah, and while I care in theory, that doesn't make me hate it less. I also get that it's an imperative part of my "journey" or whatever you want to call it and that I won't get far without it. It seems that that doesn't make me hate it less either. HELP! I will never get where I want to be if I just hate every second that I work out. There are literally like 493 things I'd rather be doing at any given time.


Advice would be helpful. Anybody been here and has since seen the proverbial light?

Maybe hypnosis would help...

beccala18

I HATE most fitness activities. I get bored or annoyed or just plain don't like it. I will never understand runners. However, I did find that I like kickboxing (with pads and gloves, not just punching the air). It's fun for me and a great way to get out my frustrations. Sometimes I forget that I'm really working out.

So my answer to you is find an activity that you actually enjoy. It could be a class at the gym, or kickboxing (like me). Or you can just have dance parties in your living room to work out. Anything you do that makes you move will help.

Use sites like living social, groupon, etc. to find deals on different gyms and activities until you find something that sounds good and fits your lifestyle.

kbmnurse

Are you listening to music while you exercise? I know I hate it too but, music helps. also getting it over with first thing in the am is key for me. The longer I put it off UGGGGGGGG.

addisondisease

what exercise experience have you had so far?

cupcake721

what exercise experience have you had so far?

-I've tried to be a runner. I want to like it so much, but I don't.
-I've tried yoga. I want to be a yogi! But it makes my back hurt? Clearly I'm doing something wrong.
-I have an exercise bike in my living room. It's ok but boring and, to be honest, I'd rather just sit on my couch and watch tv. Haha.
-I've tried dancey stuff. I have dvds, but I feel silly and sweaty and like I want to sit down.
-I've tried pilates. If there was anything that I didn't HATE it would be this. But it still doesn't inspire me to get up and do it often.
-I've done random machines at the gym. That stair thing, elliptical and the rower machine. Blah.

I don't know. I've tried different stuff. I think I'm just lazy and unsure of how to overcome that. I wish I was one of those people who loved to go for a run or just couldn't wait for their yoga class that night. But, I'd rather watch The Bachelor on my couch. And this is where my problem begins.

melhayes1115

Try doing a combination of things. Pick 4-5 different things and do each of them for about 10 minutes. Maybe you're just getting bored doing one thing.

cms6300

Are you listening to music while you exercise? I know I hate it too but, music helps. also getting it over with first thing in the am is key for me. The longer I put it off UGGGGGGGG.



Yep - music. Put the earbuds in and go.

yuckidah

I hate it too.
I hate every single type.
I have never ever enjoyed it and don't comprehend how people can say they love it or get a 'high' from it.
I genuinely wish I was one of them though, lol.
If you find the secret please let me know!

charrn66

I hate exercise too. Running hurts my knees, walking on a treadmill is boring, lifting weights is repetitive and not very fun. There are a couple of things I do like. My favorite is Zumba. I do not recommend getting a DVD and doing it by yourself in your living room. There is no motivation there. The fun and the motivation is doing it with other people in a class. It is loud, sweaty, active, no one cares what you look like, or that you are doing the right movements and steps. The music is infectious, and contemporary Pop, RnB, etc. I never sweat as much on a treadmill as I do at Zumba. Classes are everywhere and usually very reasonable.

The other thing that I like to do is ballet. I am NOT a ballerina, or even a dancer. But I use a DVD for this one. Elements: Ballet. It is primarily stretching, and isometric (I think) exercises. All you need is a chair for support. For a really toned backside, legs, arms, and core; this is the workout that works best... for me. Maybe for you too.

Beyond those things do little things, like park in the farthest spot from the grocery store and walk. Take the stairs instead of the elevator. Go for a walk. Take up tennis, raquetball, etc. It may take some time to find something you do like, but keep at it. The benefits far outweigh the alternatives.

Good luck!

JansterL

How much do you WANT to improve yourself??

Exercising isn't for everyone but you can't just throw yourself into it and expect everything to be happy & perfect. You've gotta ease into it.......and you gotta WANT it.

Exercising aside..... What types of hobbies do you enjoy? Are you married? Have kids? Have boy or girl friend?
What do you do for a living?

Sounds like you need to find a hobby that you enjoy that will get you exercising without realizing that you're exercising. Do you like the outdoors? Hiking? Take walks in the park? Become a MALL walker? You get the point....

addisondisease

i see no strength training, try lifting like a man, strong is the new skinny.

susankaye123

Im always dieting. So I know how important exercise is. Not only does it help you lose weight, you feel great.. Ive even done some running. But if you hate it then maybe your not motivated enough. Is losing weight important enough? My suggestion to you is have a gym partner. Joining the gym is better than staying home and being by yourself. I joined a gym a couple a months ago and love it. Your around a lot people for the same reason and no one is there to make fun of you. Give it a try, youd be surprissed.....

TurtleCrush

I hate exercising too but I love the benefits. No one is born loving it, its a love you acquire over time. I would try doing something you actually like. I love to dance or walk and I can do those things all day long. Other than lying to yourself and telling yourself that "You LOVE exercise"all day everyday, I don't think your mindset will change until you decide to. Attitude is key. Weight loss and fitness is only achieved when you have the mindset for it. Remember what ever you hate will build more secrets, whatever you love will grow into something wonderful and only make you and your life get better. Start loving your exercise !
Hugs,
Rebekah

artcaro1972

Try this -- Next time you work out, use your hatred of it to kick your own *kitten*. I mean, get mad at the exercise and yourself and make yourself really sweat. Every time you slow down, pull up that hatred again and use it. Do that for 30 minutes and THEN see if you get the whole "high" thing.

I hated exercise from age 6 to 30. A few years ago I started working out with a trainer 4 times a week and he kicked me into a new level and now I GET it. I get the High, I've entered the Zone, and loved the Burn. Within a week or two you will start to feel the difference which is where the long-term stuff kicks in. I'm not an exercise junky or a gym rat by any stretch but I've been there... and in hindsight, it didn't take too much to get me there.

regions02

I don't like it either but I really try to make myself walk at least 35 - 45 minutes per day. Sometimes I just have to push myself to put on those tennis shoes, but the minute I take that first step, I feel better. If you can't get in that much time, try starting with 10 mintues and build up.

Nikkie_too

Maybe join a sports league? Handball, tennis, basketball, swim team? Games don't feel as much like exercise as running on a treadmill does, and having teammates/opponents counting on you to show up and play is motivating.

I don't care for stationary bikes, but I like spin class. An instructor helps keep me engaged much longer than I ever am on my own.

Dunno what the weather's like where you are, but in warmer seasons I put saddlebags on my bike and us it to run errands. Grocery store runs, library runs. When I've got somewhere to go and a purpose outside getting my heart rate up, it doesn't feel like running in a hamster wheel.

I never jump up and down getting excited about exercising, but I've found a few things that work well enough for me. Hope you do too.

upsydaisy2011

I used to hate all kinds of exercise and I've never been any good at running. I started off doing body pump last year which I LOVE because I've found I love weights, I love the feeling of getting stronger and leaner, the music is great and really gets you motivated. From this I have now progressed to circuit training - very hard work but I get a real sense of achievement and I've now added gym sessions into my workout programme too and I do a mixture of cardio and strength training. Typically I'll do 2 classes a week and then 2 or 3 times at the gym. I've also found that listening to music whilst exercising really helps. Good luck

auticus

What do you hate more? Exercise? Or being fat and carrying all of the stigmas that go along with being fat?

Quickster34

A goal or a date is best motivator, if you want to like running sign up for a race and train for it , the date closing in once you sign up should make you want to get out there and work since you took the time out to put a name and time on what you wanted to accomplish .

otr12

I hate to exercise, but I love having exercised.

I think that's as good as it's going to get for me.

cherbapp

Ok...seriously this is like saying *I HATE to take a shower* or *I HATE to go to the doctor* or *I HATE to swallow pain meds*...so what...you wanna feel better...you do it.

Now for the helpful part...I got a bodybugg to tell me my daily calorie burn...and the funny thing is that if I get up off my butt and DO SOMETHING every 20 minutes or half hour all day long, I actually burn more calories in a day than if I sit in my office most of the day and walk 7 miles after lunch. So you don't necessarily have to WORK OUT...you have to move. 5 minutes here and there help a ton.

My1985Freckles

I LOVE Boxing! I have a boxing bag and can pretend that it is anyone that I am mad at and just go to town on that sucker! It is such a wonderful stress release. :-)

souper5

I agree, the treadmill can be boring, but I turn up the music loud and just start walking. I find if I have the right kind of music that I really enjoy, I keep going further than my original goal just to listen to that one last song!! Believe me, I am not an excercise lover either, but I do feel better once I get started!

Elizabeth_C34

Have you considered doing a recreational sport or taking up something like fishing, biking, racquetball, tennis, or kayaking where you're actually out doing something?

Also, you should remember that this attitude of "I hate working out" doesn't help you at all. Try to be positive and open. Yes, you are going to sweat, but find something you have fun with and don't focus on the sweatiness.

hillarygullett

I love Pandora! I just turn it on and dance. it is working for me.:flowerforyou:

bella_babe_86

I hate to be the bummer on this thread...but obviously we all dislike working out or we wouldnt have needed to be on MFP to begin with! I hate working out too I'd rather be lazy and watch TV but I tell myself everyday just get up and get it done. Theres no such thing as losing weight without some kind of exercise so get up and get it done, then relax. Listen to music, watch tv or read while your on your bike.

janalayn

I hula hoop 30 minutes a day and go to Curves 5 days a week. I am enjoying them both more than previous attempts to just go to the gym or hit the treadmill. It takes about 3 weeks for something to become a habit ... and maybe it isn't about enjoying exercise but just sucking it up and doing it. I don't like to wash the dishes but I have to do it. Hopefully once you make a habit of it, you will learn to hate it less.

lrd2010

When I started out I utterly despised the fact that I had to do exercise to make myself look better.

I hated everyone who never seemed to do anything at all.

Then one day I got my first endorphin hit while doing ab crunches to a Rosemary Conley DVD.

That rush is incredible. (IT TOOK MONTHS TO GET THERE!)

Then I decided I was going to learn something new and use that as my exercise. I have learned to swim (from scratch) in the last 6 months and the satisfaction I get from learning a new skill and using it and hopefully putting it towards a fabulous holiday gives me so much pleasure that I wonder now what I was so pissed off about a year and a half ago

Stick with it, get over your embarrassment, seriously, no-one can see you in your own front room if you don't want them to.

What's that old quote?

"Dance like nobody's watching; love like you've never been hurt. Sing like nobody's listening; live like it's heaven on earth"

Debbe2

Three suggestions 1. walk 2. walk 3. walk. You are able to lose without exercising so if you hate it that much and can't get motivated you can still eat at a calorie deficit and lose weight. Then you can try some activities again in a month and re evaluate. Good luck!

Sabresgal63

I hate to sweat! Lol! I joined LA fitness and they have water aerobics....................it is awesome.............just flayling around in the pool.....add some resistance and calories burned..........:bigsmile:

Elizabeth_C34

I hate to sweat! Lol! I joined LA fitness and they have water aerobics....................it is awesome.............just flayling around in the pool.....add some resistance and calories burned..........:bigsmile:

Water Aerobics is awesome! Great for people who can't do high-impact workouts also.