Is a flat tummy possible?

Options
2

Replies

  • zesss
    zesss Posts: 36
    Options
    I'm trying to get a flat tummy too - things aren't going so well :(
  • jfluchere
    jfluchere Posts: 346 Member
    Options
    i would stop eating dairy and wheat from your diary and stick to veggies and protein...
  • mathen2
    mathen2 Posts: 134 Member
    Options
    Im in the same boat as you are. With strength training it does make a difference. I'm still in the process of geting one, but I can definitely see the outline of abs now but the pooch is still there but smaller. Hoping to work to get rid of it completely!
  • sarahgilmore
    sarahgilmore Posts: 572 Member
    Options


    You're joking right? Toxins is not THE cause of stomach and waist fat...That's absurd to say. Having less toxins in your body is definitely beneficial to your health...But it is not the reason for fat in the stomach/waist area. Generally it's the extra food & sitting on the couch all day that are the cause & sometimes certain medications. That's just kind of obvious. -.-

    I've seen a lot of this this week. (members <10 posts spouting absolute rubbish)
    Must be the time of year, still.
  • Mdin1029
    Mdin1029 Posts: 456 Member
    Options
    Some people will say eating "clean" will help you lose your tummy, or working on core strength. I started a high protein diet and heavy lifting a few weeks ago and this is what I found....

    this was a 2 week difference and about 4 lbs
    for reference, I'm 5ft 5 in and weighing in around 125 right now.

    60e427f2-c328-27ea.jpgc248bb52.jpg

    Great progress! Thanks for sharing!
  • Mdin1029
    Mdin1029 Posts: 456 Member
    Options
    Strenght training and high protein diet was able to do this after 6 pregnancies

    6443643851_b54111feda_m.jpg
    Photo by yanicka, on Flickr

    Wow!
  • ebaymommy
    ebaymommy Posts: 1,067 Member
    Options
    Strenght training and high protein diet was able to do this after 6 pregnancies

    6443643851_b54111feda_m.jpg
    Photo by yanicka, on Flickr


    Did you have normal deliveries? My doctor told me I would never have a flat stomach again after 2 c-sections because after the second one, I still had a little "roll" over the scar. She said I would need surgery if I ever wanted a flat stomach again. I sorta gave up after that. But if there is truly a way to get a flat stomach without surgery I want to know how to do it.



    I can't paste a link here 'cause I'm typing on my phone but earlier today I posted my "post babies post-c-sections" tummy pics in the success stories forum. Yes you can have a flat tummy after c/s.
  • Mdin1029
    Mdin1029 Posts: 456 Member
    Options
    Thanks for all the feedback. I run 2x a week, do some other form of cardio 1x a week (rollerblading, hiking, biking) and do circuit training 1-2x a week through Jillian Michael's dvd's which includes light weights (3lb). I think I will increase weights to 5lb and then more over time and increase weight traning days in general. I had a feeling less carbs would do the trick but was hoping that would not be the case. I have switched to 100%whole wheat carbs 90% of the time (instead of any white flour) but I think I will decrease carbs from breads, tortillas etc and get my carbs from fruit and veggies as much as possible. So overall I guess I should:

    1. do more strength training
    2. eat less carbs especially sugar of any kind

    Thanks again!! Anyone have luck with the Flat Belly Diet?
  • fromflabtoab
    fromflabtoab Posts: 9
    Options
    What seems to help me when my tummy is extra fat looking is drinking lots of water. At first it will make it fatter but once your body gets used to it it will help.
  • vs1023
    vs1023 Posts: 417 Member
    Options
    I don't think 5lb weights will do much and you will need to go heavier. I started with 5-10 on a barbell and now I'm up to 30lbs for squats and back and 15 for smaller body parts. My goal is to eventually deadlift my weight.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Options
    Thanks for all the feedback. I run 2x a week, do some other form of cardio 1x a week (rollerblading, hiking, biking) and do circuit training 1-2x a week through Jillian Michael's dvd's which includes light weights (3lb). I think I will increase weights to 5lb and then more over time and increase weight traning days in general. I had a feeling less carbs would do the trick but was hoping that would not be the case. I have switched to 100%whole wheat carbs 90% of the time (instead of any white flour) but I think I will decrease carbs from breads, tortillas etc and get my carbs from fruit and veggies as much as possible. So overall I guess I should:

    1. do more strength training
    2. eat less carbs especially sugar of any kind

    Thanks again!! Anyone have luck with the Flat Belly Diet?

    5 pounds will not do anything. Heck my purse weight more than 5 pounds and it never gave me a flat tummy. I recommend the book "new rules of lifting for women" In my workout, I never use anything lighter then 25-30 pounds dumbbells
  • jackpot769
    jackpot769 Posts: 1
    Options
    Check this site out. I think it will help overall, not just for your tummy. Many women are afraid to lift heavy weights, but this gives info about strength training, cardio, and what you should be putting in your mouth.

    http://www.simplyshredded.com/the-ultimate-female-training-guide.html

    Good luck!
  • peacelily0507
    peacelily0507 Posts: 114
    Options
    Strenght training and high protein diet was able to do this after 6 pregnancies

    6443643851_b54111feda_m.jpg
    Photo by yanicka, on Flickr


    um wow...good for you..this is an issue I am having too...my stomach is fairly flat but still squishy and over hang when I sit..would def like to tone it up...I don't know the first thing about a high protein diet though...could you throw out a few suggestions and what did you do for strength training? sorry if I'm hi jacking but I'm sure these answers will help anyone in this position
  • th2much
    th2much Posts: 156 Member
    Options
    Strenght training and high protein diet was able to do this after 6 pregnancies

    6443643851_b54111feda_m.jpg
    Photo by yanicka, on Flickr

    ok What type of strenth traing are we talking? If you all can tell me what type to do ,will be great.
    thanks
  • cmevans22
    cmevans22 Posts: 30 Member
    Options
    I have learned that toxins, which our environment is full of, is the cause of stomach and waist fat. Our liver, which is taxed, produces fat to encapcilate the toxins to protect our other organs. It is the stored toxins and fats that cause us to regain the weight we worked so hard to lose. Rid the body of the toxins and replenish it with the right nutrients to gain lean muscle, with good proteins, and you can easily get rid of the bulge and regain the flat stomach. That is what I did and now my goal is to gain a 6 pak by my 63rd. I'm on my way.

    You're joking right? Toxins is not THE cause of stomach and waist fat...That's absurd to say. Having less toxins in your body is definitely beneficial to your health...But it is not the reason for fat in the stomach/waist area. Generally it's the extra food & sitting on the couch all day that are the cause & sometimes certain medications. That's just kind of obvious. -.-

    I don't know if you've had children but I know women who exercise and eat healthy and still have a flabby stomach, due to pregnancy. Extra food and sitting on the couch aren't the only things that cause it...neither are certain medications...so it's not obvious. Perhaps you should be a little more considerate in your responses. This community is supposed to be uplifting and supportive...I've noticed a lot of debbie downers and people who are downright rude on here.
  • peacelily0507
    peacelily0507 Posts: 114
    Options
    Some people will say eating "clean" will help you lose your tummy, or working on core strength. I started a high protein diet and heavy lifting a few weeks ago and this is what I found....

    this was a 2 week difference and about 4 lbs
    for reference, I'm 5ft 5 in and weighing in around 125 right now.

    60e427f2-c328-27ea.jpgc248bb52.jpg


    awesome job...do you go to a gym for heavy lifting or just do it at home? what size weights are you using? what makes up your high protein diet?
  • dkueter94
    dkueter94 Posts: 89
    Options
    Strenght training and high protein diet was able to do this after 6 pregnancies

    6443643851_b54111feda_m.jpg
    Photo by yanicka, on Flickr


    Did you have normal deliveries? My doctor told me I would never have a flat stomach again after 2 c-sections because after the second one, I still had a little "roll" over the scar. She said I would need surgery if I ever wanted a flat stomach again. I sorta gave up after that. But if there is truly a way to get a flat stomach without surgery I want to know how to do it.



    I can't paste a link here 'cause I'm typing on my phone but earlier today I posted my "post babies post-c-sections" tummy pics in the success stories forum. Yes you can have a flat tummy after c/s.

    THANK YOU for posting this!!! Even though I'm working out and losing I have been SO AFRAID that I wouldn't ever lose that extra pooch stuff from having my c-section! Its just like lose jello that drive me crazy!!! I was afraid I was stuck with it until forever! I'm gonna look for your post!!!!! I would appreciate any tips you can give us. Right now I'm doing Jillian's Ripped in 30 and fast-past walking afterward for 30-45 minutes plus watching my calories.....
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Options
    I have learned that toxins, which our environment is full of, is the cause of stomach and waist fat. Our liver, which is taxed, produces fat to encapcilate the toxins to protect our other organs. It is the stored toxins and fats that cause us to regain the weight we worked so hard to lose. Rid the body of the toxins and replenish it with the right nutrients to gain lean muscle, with good proteins, and you can easily get rid of the bulge and regain the flat stomach. That is what I did and now my goal is to gain a 6 pak by my 63rd. I'm on my way.

    You're joking right? Toxins is not THE cause of stomach and waist fat...That's absurd to say. Having less toxins in your body is definitely beneficial to your health...But it is not the reason for fat in the stomach/waist area. Generally it's the extra food & sitting on the couch all day that are the cause & sometimes certain medications. That's just kind of obvious. -.-

    I don't know if you've had children but I know women who exercise and eat healthy and still have a flabby stomach, due to pregnancy. Extra food and sitting on the couch aren't the only things that cause it...neither are certain medications...so it's not obvious. Perhaps you should be a little more considerate in your responses. This community is supposed to be uplifting and supportive...I've noticed a lot of debbie downers and people who are downright rude on here.

    The person said generaly....and really, the myths are not helpfull!!!! It was not rude.... and if being supportive is agreeing ....then I am rude
  • melrose09
    melrose09 Posts: 271
    Options
    On board with the circuit/strength training. Seems to be the best way to get any sort of result you want. I have a 13 month old and bounced back after a 37 pound weight gain (which is a LOT for a 4'11" person). But I also do straight up cardio 2-3 times a week as well. When you do the circuits, make sure you're not dilly dallying between exercises. You want to keep that heart rate up in the fat burning zone. When you combine the cardio element with the strengthing element, you're bound to see some results. And don't just do the same things over and over again. Make up several workouts and mix it up so you work lots of different muscles and fibers. There are 1093824098234 core exercises out there, so you can get pretty creative. But make sure you are working all your muscles, too. You'll get there!
  • FittingIn
    FittingIn Posts: 162 Member
    Options
    For the stomach/abs, you can make it protrude less by strengthening your abs. When they haven't been worked out, they kinda hang out there.

    The Insanity DVDs are great exercise DVDs that also focus a great deal on your abs. Mine have gotten significantly stronger and more defined. Now, I just need to get rid of the last layer of blubber to make them visible. :-)

Categories