I want that girl's butt!!!

committomittxoxo
committomittxoxo Posts: 339 Member
edited November 8 in Fitness and Exercise
Anybody have any links or ideas for working out the glutes? I feel as though my current moves aren't cutting the mustard.. or fat for that matter. I run.. walk up uphill.. but when it comes to at-home butt exercises, I feel there must be something I'm not doing right. I don't get that "burn" that tells me I'm doing a good job!!... Any tried and true moves out there that I don't know about?
«1

Replies

  • jfluchere
    jfluchere Posts: 346 Member
    Heavy squats
  • AlwaysWanderer
    AlwaysWanderer Posts: 641 Member
    http://www.soheeleefitness.com/2012/01/23/cardio-bunny-stop-it-stop-it-now/

    So yeah, squats. With heavy weights and proper form.
  • amyofftherecord
    amyofftherecord Posts: 64 Member
    Squats and lunges, squats and lunges, squats and lunges. I hate them, but I was born with my dad's butt, and now I'm morphing it into a proper "girl's bum". So say it with me: squats and lunges, squats and lunges, squats and lunges.
  • ingies2011
    ingies2011 Posts: 127 Member
    Sit down on a chair, and lift one leg up a few inches off the floor, then lean forward and go to get up using only the leg that is still on the ground, and don't touch the other leg down as you get up, repeat this 10 or so times in sets of 3, you will feel where your butt is tomorrow!!
  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    Keep in mind genetics plays a part too.
  • Charlieh16
    Charlieh16 Posts: 109 Member
    Lay on your side with the leg that is on the floor bent. Raise and lower the other leg leaving a gap between both legs when lowering. Do this continuously and i garuntee you will have a burn through your butt that you have never felt before :tongue:
  • elsalily
    elsalily Posts: 47 Member
    leg raises, standing up to the side, diagonally backwards and to the back

    http://www.youtube.com/watch?v=Mo8i5vuRvYw

    this video for proper posture, the ones going diagonally back, and backwards (not shown but basic posture is the same) work best on the lower part of the buttocks IMO,
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    I just started Pauline Nodine's Butt bible and am only on level 2 (out of 3) but am hoping for some good results! It's definitely a hard workout on your butt.
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Heavy squats and leg presses taken deep. Will develop and give you the best butt in the world :happy:
  • agataarchangel
    agataarchangel Posts: 292 Member
    I would have to say leg lifts (back and diagonal), leg lifts with 5lb weight, lunges, and squats; just make sure the squats are being done correctly...through your heels.
  • Shaysuki926
    Shaysuki926 Posts: 34 Member
    Jillian Michaels "Killer Buns and Thighs"...is just that and you effing FEEL it afterwards.
  • momtocanda
    momtocanda Posts: 16
    Power step ups. Stand facing a work out bench and use one leg to step up on the bench and drive the other knee to your chest, don't touch the bench with the moving leg, keep repeating and then switch after 30 seconds. You will feel that! And bonus your thighs will match your butt!
  • tangal88
    tangal88 Posts: 689
    283304632779084974_6m2KFBn5_c.jpg

    heavy weights, I have seen the difference in my backside. :)

    Weighted lunges, weighted squats - heavy weights for you equals fast results. You also need to loose excess bodyfat.

    many exercises with "how toos" here

    http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/?do=by_part&part_id=4&muscle_id=
  • ThinningDownChick
    ThinningDownChick Posts: 95 Member
    DEEP HEAVY lunges, ATF squats, split lunges, deadlifts, stair running, step ups are a few of my favorite!!
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    DEEP HEAVY lunges, ATF squats, split lunges, deadlifts, stair running, step ups are a few of my favorite!!

    Exactly :love:
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    283304632779084974_6m2KFBn5_c.jpg

    heavy weights, I have seen the difference in my backside. :)

    Weighted lunges, weighted squats - heavy weights for you equals fast results. You also need to loose excess bodyfat.

    many exercises with "how toos" here

    http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/?do=by_part&part_id=4&muscle_id=



    :laugh: I love this pic! Butt Bible is great and if you do level 3, trust me you WILL feel the burn and you WILL be sore. :0. I've been doing it for 6 months now (wow what?!). It's my fav. workout by far.
    *pinned this pic*
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    Have you seen a noticeable difference, esp after level 3?
  • committomittxoxo
    committomittxoxo Posts: 339 Member
    I'm OBSESSED with these responses!! So many ideas, I'm actually excited to try them out! Thanks friends!! And anyone feel free to add me.. Teamwork! :)
  • bcattoes
    bcattoes Posts: 17,299 Member
    Brazillian Butt Lift has some good exercises for the butt. Even if you don't want to spend the $ for the DVDs, you can google it and see examples of many of the exercises.
  • NewTeena
    NewTeena Posts: 154 Member
    You can have mine! (joking)
  • Scoobies100
    Scoobies100 Posts: 82
    Anything that doesn't affect injured knees?
  • jnance82
    jnance82 Posts: 149
    Jillian Michael's Thighs and Buns!


    10502719.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Ariana_75
    Ariana_75 Posts: 224
    I swear by these:

    http://www.bodybuilding.com/fun/got-glutes.html
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    Squats, squats, squats

    And whatever you do, stay OFF of that elliptical! That thing is the devil for your booty!
  • medoria
    medoria Posts: 673 Member
    I read every article on here www.bodybuilding.com/fun/bbinfo.php?page=Glutes, helped me out a lot.
  • GeneveSparkles
    GeneveSparkles Posts: 283 Member
    Heavy squats and leg presses taken deep. Will develop and give you the best butt in the world :happy:

    "Taken deep" and "butt" should never be in the same sentence, or I guess in this case the same response ;) (sorry the 12 year old boy in me is showing lol) :laugh:
  • adidrea
    adidrea Posts: 275 Member
    Brazillian Butt Lift has some good exercises for the butt. Even if you don't want to spend the $ for the DVDs, you can google it and see examples of many of the exercises.

    This!! I love it because the Brazil Butt Lift has dynamic workouts, not just static stretches and stuff that works only one muscle group at a time. With this you'll be toning your butt (mostly), legs, stomach, back, shoulders, arms....pretty much everything, but the main focus is on the butt and upper legs.

    It's a little pricey and I got my DVDs used from a friend so they were cheap, but if you don't want to drop the money you can look up the moves online :) I'm sure there's a youtube video about it somewhere too.
  • catherine4211
    catherine4211 Posts: 944 Member
    Heavy squats and leg presses taken deep. Will develop and give you the best butt in the world :happy:

    "Taken deep" and "butt" should never be in the same sentence, or I guess in this case the same response ;) (sorry the 12 year old boy in me is showing lol) :laugh:

    Love it - I have the mentality of a 12 year old boy most of the time too!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    DEEP HEAVY lunges, ATF squats, split lunges, deadlifts, stair running, step ups are a few of my favorite!!

    Agreed!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Heavy squats and leg presses taken deep. Will develop and give you the best butt in the world :happy:

    "Taken deep" and "butt" should never be in the same sentence, or I guess in this case the same response ;) (sorry the 12 year old boy in me is showing lol) :laugh:

    Love it - I have the mentality of a 12 year old boy most of the time too!

    Me to! I just read this one and only response to my friend cuz I lost it at taken deep and she needed to know why I was laughing at my computer!
This discussion has been closed.

Categories