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3'o clock temptations?

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  • krista010105
    krista010105 Posts: 149 Member
    protein !!! beef jerky!!!!! peanut butter with gram crackers, a hand full of nuts, some boiled eggs... protein will keep you fuled till dinner.
  • madison5302
    madison5302 Posts: 11 Member

    10 ice cubes
    cover with nf milk (approx 3/4C)
    4 heaping teaspoons of a FF hot chocolate (I use Nestle)
    1 teaspoon (or to taste) instant coffe (I use Folgers Classic Roast)
    Blend!
    Enjoy!
    Perfectly fills one glass. :)
    I've worked this through and it's about 65 calories and no fat. AWESOME!

    This sounds good!
    With much respect I'd try those calorie counts again..3/4 cup of ff milk alone is about 65 calories before the chocolate.
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