Breakfast Ideas?
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You can do awesome advanced searches on tasteofhome.com - to find any course, in lower fat and/or lower sodium recipes, recipes to make within a certain amount of time, and you can limit to less than 5 ingredients.... I love their advanced search!0
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I generally have home made granola with almond milk.
8 cups Oats (old fashioned)
1 Tbl Ground Cinnamon
1/2 cup Ground Flaxseed or Ground Wheat Germ
1 1/2 cup Honey
1 cup Canola Oil (I'm going to try coconut oil and less honey next week)
2 cups Peanuts
1/2 cup Almonds
1/2 cup Walnuts
1/2 cup Pecans
1 cup Dried Berries.
Preheat oven to 250° F. Mix together oats, cinnamon and flaxseed/wheat germ. Whisk together honey and oil. Mix honey/oil with oats. Bake for 1.5 hours. Immediately transfer to a large bowl and mix in nuts and berries.
Really the only thing you need is the oats, cinnamon, oil and honey. Everything else is interchangeable/optional.0 -
all of these sound yummy! i love breakfast.0
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For days I don't feel like preparing anything I eat oatmeal crunch cereal, I like the almond flavour. It's filling, loaded with fiber and tastes great!!!0
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Baked Egg Cups
This is an AWESOME recipe that you can make ahead of time then refrigerate or freeze and then pop into the microwave later for a quick, on-the-go breakfast or snack.
Ingredients:
Canadian Bacon - I found some that was 60 cal for 4 slices
Egg - 1 for each cup - 70 cal
Shredded Cheddar cheese - 1/8 cup for each cup - 55 cal
Directions:
In a non-stick muffin/cupcake pan, line each cup with 2 slices of canadian bacon. Crack 1 egg into each cup on top of the canadian bacon, top with a sprinkle of cheddar cheese
Bake in the oven at 375 degrees for 15-17 min. Serving size: 2 cups; calories per serving 300.
You can also serve these open faced on multi-grain muffins (100cal) for a 400 cal breakfast. This is LOADED with protein to keep you going throughout your day!
*I got this recipe from Lynnskitchenadventures.com0 -
I don't eat breakfast but when I used to my favourites were:
poached eggs on a bed of rindless bacon and wholemeal toast
oats with peanut butter
oats with chocolate protein powder mixed in
fruit smoothie made with green tea instead of juice
protein shake & banana0 -
I just discovered this recently and its amazing and you wouldn't think so.
Just combine:
A serving of brown rice
A tablespoon of peanut butter
A little bit of honey
Its about 400 calories but it will give you so much energy and for sure keep you full till lunch. I like it because I'm not a fan of oatmeal and its a great substitute.0 -
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