Do you log everything?

MaximalLife

I only log things in with calories.
I don't care about salt - my 3000 is a whole lot better than the 6000 I used to consume.
So no, not everything.

BPayton27

I log everything that has calories and carbs. I'll add spice mixes if they contain salt. That's just me--we've all got our thing that works for us.

:-)

Kris

That's what I do, too. I do not log calorie free/sodium free drinks like crystal lite.

edwardp961

I do not log everything. I catch all the main things and keep refining. You are doing great! Keep up the good work and add things as you see that it might make a difference.

Ed

Pebble321

I'm less obsessive about logging everything than I was a year ago - now I'm maintaining, I have a pretty good idea how many cals are in the little extras. I do still log most things - but not black coffee, herbal tea, salt or pepper (I'm not bothered about sodium), home made chilli relish (about 5 cals for 1/2 tsp), an extra splash of wine in a recipe (about 30 cals for 5 or 6 servings) etc.
Most of my meals are home made and I will add the recipe the first time, then sometimes I will tweak it next time, other times I just use it as a guide. For example, I have logged chicken soup and although it has different veggies every time, I don't go back and change it each time.

WifeMomDVM

I log everything - even my calorie free tea. I log spices too - even if it is just a couple of calories - and yes, I log my vitamins - they have calories too! (AND they DO add up!)

GurleyGirl524

I do not log the 1 or vary rare 2nd cup of coffee I have each day, and I do not log my Crystal Light on my meals, but add it my water.

captainlindarg

I don't log EVERY single little thing. I don't log gum. I only log coffee or tea for my own reference (so I know I didn't just have a tablespoon of milk by itself... haha.) I don't log spices. Sometimes I won't log the few leaves of lettuce I threw on my sandwich, but I've been trying to get better about logging everything.

CronoCX

I log everything except spices! I rarely do unless i just feel to do so! lol

Cal28

I don't log drinks unless they have calories; so I log low carb energy drinks, 'normal' soft drinks, alcohol etc but I don't log sugar free lemon cordial or Pepsi Max....

I don't log salt when boiling veggies (don't have that much)

I don't log spray oil if I use a bit, but I do log if I use pouring oil/butter.

AnarchoGen

I log everything. Even the little nibbles here and there when I'm preparing meals. I usually quick add 100-200 cals. Sometimes I add more, just to make sure.

Jill_newimprovedversion

I don't think it's being *obsessive* to keep track of EVERYthing- anymore than when you first go on a budget, and you keep track of every single cent....to realize where it all goes at the end of the day....

and keeping track of calories is just one part of this- for me,the sodium and saturated fat affect me way more than calories....

so learning where they hide is part of the education of learning a whole new lifestyle.

I'm @ my goal, in maintenance, and just have learned where the hidden calories go now.

RogerF765

I log everything including spices. It helps me keep an eye on my sodium.

RobertaKR

I try to log everything. Even black coffee.

My starbuck's Tall = 5 cals If I have three in a day that's 15 calories/day. ( If I ate a candy that was 15 calories I'd log that.)

15 cals x 7 days = 105 cals/week

It all adds up.

michellelynne474

I log everything except spices too... even down to the gum that I chew and all drinks!! I am not sure how to log the medication that I take... any suggestions?? I also used to log the tums that I took (I took a lot of those before the surgery that I just had to stop the acid reflux)... let's hope that that changes :-)

klmnumbers

I log anything with calories.. which includes my little cubes of cilantro when I make rice. haha. But I don't log diet coke or anything without calories.

WendyKing1974

I do log everything. But mainly in recipe complilations. Lemon juice has calories. a splash of milk has calories. So yes I log everything. If you dont see it in my diary, trust me it is in the recipe entry.

For me, every little thing counts

Ditto this

merlinralph

just want to say awesome job on your weightloss incredible!

Kymmu

Everything!
Spices have a carb count,
the oil you cook in counts even if it's just a teaspoon.
vitamins count
the coffee or tea is worth noting if you re looking at a day to day picture it's the real deal.
I think it's a slippery slope to be on if you don't add everything in.

april522

I love everything, mainly because I like to see what I'm eating. I log supplements because I want to make sure I'm getting enough calcium each day. When creating recipes, I do include the spices on the ingredient list.

jennifershoo

I don't log spices
I don't log vitamins
I don't log tea
I don't log a spray of cooking oil (like PAM)