Ladies...What Weight Do You Lift?
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I don't do "weights". I lift my own weight doing pole.
I've never been one to "pump iron".0 -
15 pound biceps
20 pounds triceps
80 pounds abs
70 pounds lateral pull downs
160 pounds leg press0 -
That's cool too. I do aerial yoga in addition to weight training.0
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These are just a few of my exercises, I usually do 3 sets of 8....
Squats 225lbs
Leg press 580lbs
Deadlift 135lbs
Biceps curls(free weights) 25 lbs
Dumbbell incline bench press 40lbs
Widegrip lat pulldowns 120lbs0 -
4'9" 135 lbs
Squats: 165lbs 5X1
Deadlifts: 185 lbs 1x1
Hip Thrusts: 80 lbs 5x10
Bench: 65 lbs 5x5
Glutes: 130 lbs 12x1 each leg
Most of the circuit I use 40 + lbs. I try to increase weight every week by 5 lbs.0 -
best recent deadlift is 340 for a raw single
raw bench 160 on a good day
squat lately have just been doing raw high rep stuff up to ~155 but can hit 200+ pretty confidently for a single. I put on my big girl pants (single ply) a couple months ago & trained with my old team & got 305 but was a little high (they called it ~1" above parallel).0 -
best recent deadlift is 340 for a raw single
raw bench 160 on a good day
squat lately have just been doing raw high rep stuff up to ~155 but can hit 200+ pretty confidently for a single. I put on my big girl pants (single ply) a couple months ago & trained with my old team & got 305 but was a little high (they called it ~1" above parallel).
Wow, that's nice to get that support and feedback. I just watch bodybuilding.com instructional videos and do my best to mimic and look in the mirror when I can. ha ha.0 -
I've just finished 6wks of hypertrophy doing 3-4 sets of 8
Lat pull down 125lbs
One arm db row 70lbs
Bench press 135(6reps)
Machine bench press 170
Decline press 135(6reps)
Incline press 115
Cable row 140
BB Back row 115
Deadlifts 185 (225x3)
Leg ext machine 250
Leg press 770
DB shoulder press 35lbs
Machine triceps push down 120
Cable bicep curls 100
Db curls 30
Cable shoulder pulls 100
Shoulder front raises 45 plates
Squats 145 (oh how I have to work on these)
Next week starts my strength phase. Looking forward to hitting new PR's.0 -
I got a neurological disease in 2011 which left me with impaired balance. It is not safe for me to carry plates from the rack to the bench anymore so I mostly use machines nowadays. My weights are in kilos with thumb-less grip, except for the curls.
Machine bench: 3x8 @ 61 kg
Machine row: 3x 8 @ 88 kg
Lat pulldown: 1x8 @ 57 kg and 2x8 @ 55 kg
Leg press: 3x12@ 91 kg (have done heavier in the past, but my knees don't like it)
Machine shoulder press: 1x8 @ 34 kg and 2x8 @ 31 kg
Dumbell curl 3x8 @ 9 kg0 -
5'8-132lbs-7 months training-38yearsold
Squats - 185x5,195x3
zercher squat-145x5
Leg Press - 320x10
split squat-100(50eachhand)x8
zercher lunge-105x8
hipthrust-205x8
Deadlifts - 185x1,175x3
1 leg Romanian Deadlift 60x15
barbell rows - 90x8
1 arm rows-45x10
neutral grip pullups-2
cable row-95x8
neutral grip lat pulldown- 105x6
kb swing-60x15
OHP - 55x3-I suck at this
Bench - 75x3-I suck at this,1 arm db-30x8
pushup-bw+10lbsx10
curls-40x8
skullcrusher-30x80 -
Squat 235lbs 5x5, 265lbs x1
Deadlift 255lbs x5, 275lbs x1
OHP 85lbs 5x5, 95lbs x1
Bench Press 135 5x5, 145x3, 155x1
Barbell Bent Over Row 105 5x50 -
Upper body:
Biceps - alternating dumbbell curls 3x12 @12.5 lbs , cable bicep curls 3x10 @17.5lbs
Triceps - extension 3x12 @15lbs, Machine dips 2x12 @55 , 2x12 @70lbs
Back - lat pulldown 3x12 @20lbs , row @40 lbs
Machine fly 3x12 @35/40lbs
Lower body:
Squats - barbell 3x10 @20lbs
DL - 3x6 @70 lbs
Leg press 2x12 @90lbs 2x12 @ 140lbs
Hip adductor 2x12 @165lbs 2x12 @200 lbs
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Squats - 2 sets @ 50kg 10 reps then 1 set @ 60kg 10 reps and 70kg 8 -10 reps.
RDL’s - 50kg 8-12 reps, 60kg 8-12 reps, 70kg 8-10 then final set of 80kg 8-10 reps.
KAS Glute bridge with a band on - 40kg 8-10 reps with a 10 second hold on final rep, 50kg 8-10 with a 10 second hold on final rep, 60kg 8-10 with 3 second hold for each rep.
Hip thrusts - 60kg 10-12 reps, 85kg 10-12 reps, 100kg 6-8 reps and 125kg 6-8 reps.
Leg Press - 2 warm up sets @ 76kg for 12-15 reps. Then 3 @ 144kg for 12-15 reps.
Bench press - 20kg 12 reps, 30kg 12 reps and 40kg 8-10 reps (usually only manage 8 or 9)
Barbell bent over row - 30kg 8 reps, 40kg 8 reps and 50kg 8 reps
Cable Lat Pull-down - 32kg 8 reps, 39kg 8 reps then final set at 39kg but can only manage 4-5 so far
Don’t do a lot of upper but finally feeling stronger with it. Had to lighten the weight for my hip thrusts to help with my form and because I’ve got chronic back pain. Also trying to do more core exercises to help strengthen my core0
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