no weight loss yet, and i get so hungry!!!

jean5719

I dont know what to do when i get SO hungry usually in the afternoon, I am new to this,, and keep thinking if there was a pill that worked to help me,, but been there done that dont work,,,,my supper is my biggest meal, and due to family i have to cook approperiatly for my wide range family ages and NOT dieting folk any idia's? please and thank you

rayleansout

vegatbales, vegetables, vegetables, Fresh!!! All you can eat!

colobruton

probably what you are eating, think more protein and healthy fats. They keep you fuller longer.

sreelurocx

How long have you been tracking your food? Try almonds and nuts with lots of water... it curbs hunger to a great extent..
Most important point.. you are not starving.. you should not think about your diet stuff anytime except when your hand reaches out for food!! Good luck! hang in there!!!

wellbert

+! on eat more protein and healthy fats.

josery1630

I have breakfast, then a snack, then lunch, then another snack, then dinner. I make sure I have high-protein snacks and meals to keep me from eating everything in site. That's just what I do because I can't make it several hours between eating, unless I'm sleeping. Maybe try that?

lrobson555

Try and make your portion for the evening meal smaller as you generally need less energy in the evening. That way you have more calories to use in the day.

I always have a mid afternoon snack....veg sticks with salsa, yoghurt, 'healthy' crisps, fruit. Anything vaguely healthy goes!

knowwhentoshutup

First, make sure you are drinking enough, since thirst can often be confused as hunger.

Then, eat! Plan your meals and make sure you are getting enough protein and fiber, which help you feel full longer.

There are great resources online - check out skinnytaste.com and the menu board here. Then, stay within your calorie goal.

And, finally, remember that it takes time (and a calorie deficit over a span of time) to make an impact with your weight. Beware that if you don't eat enough calories and your body never gets enough your metabolism will slow down, because your body will store food in starvation mode.

Slugsasarus

Drink lots of water and hold tight! Your body needs to get used to eating less. Try eating more fiber for lunch, or eat 6 smaller meals a day. I usually eat six meals a day each one below 300 calories. So I never go long without eating but I don't over-eat.

Good "between meal" snack ideas with protein/fiber to make you feel full:

Whole grain bread with almond/peanut butter
Hard boiled eggs and a hand full of berries
Lunch meat
Trail mix
Veggies with hummus
An apple with almond/peanut butter

I'm sure there's a lot more too!

CallieM15

Drink a glass of water/tea when you are hungry and see if that helps! If hungry in 10-15 mins, eat a HEALTHY snack.

janalayn

First I would say to cook one healthy meal for your family. Diet's don't work only lifestyle changes. With the exception of children too young for solid foods, a healthy meal is appropriate for all ages. If you teach them now then they won't struggle with their weight when they are older.

I eat 3 meals and 2 to 3 snacks a day. I get to eat about every two to three hours so I don't ever get really hungry. Greek yogurt is a great snack for the afternoon because protein helps you feel full. I also have cottage cheese for afternoon snacks sometimes.

hawkeygal

Know what helps me?

Adding Quinoa, barley, and a bunch of fresh veggies. Also, be sure to drink a TON of water!

JessG11

Same issue with me so I understand! Between 3 and 5 I would starve and then when I got home my dinner was huge. I've switched to eating smaller meals throughout my day. This has helped so much! And I understand you have to cook meals for your family. But you can control what you cook. Family won't eat veggies...fix some for yourself. And you can reduce your portion sizes too. You can do it! It's just trail and error until you find what works for you! Good luck!

lglab

I try to cook meals that are separate meat, veggie and a starch. So if I make baked chicken, steamed broccoli and potatoes... I just eat the chicken and broccoli (lots of broccoli) and not the starch. Or if I make hamburger, baked fries and open a can of peas, I just eat the hamburger (no bun) and the peas or add a big salad. You can do this don't give up! The key is lots of veggies to feel full.

DixiedoesMFP

Your food diary is private, so I will ask: How many calories are you eating each day? How much weight are you trying to lose?

gayatrik

Even I am feeling very hungry since 2 days .... For past 2 weeks, I was eating very balanced and lost 3.1 lbs and on medication too.... But yesterday, I was feeling very hungry and weak too. Couldn;t stand the kitchen work for more than 40 mins..I usually can work for hours long ..... Don't know at this point where my health is not so good, I should eat more food or should I compensate the eating with more of veggies and fruits and try to stay on track. I am so confused. I don wanna gain those lost 3 lbs and wanna have energy to do some workouts (Got JM 30 day shred dvd) which am eager to start.

Please suggest.

PS: I am a pure vegetarian. All I can take are veggies, fruits and lentils. Thank you all for your guidance

koosdel

Your question can't possibly be answered without knowing your BMR, TDEE, daily deficit, and activity level.

NoAdditives

You may need to increase your calories a little. If you're at 1200 that probably isn't enough, especially if you're used to eating a lot more.

As far as dinner goes, don't give in to other people's demands. You can make delicious meals that are incredibly healthy and low calorie. I make one meal for my family that satisfies my needs. My husband is trying to gain muscle mass so he just eats a lot more than I do. My kids either eat what I've made or they don't eat. You should make healthier choices for your family as well as for yourself.

charrn66

The afternoons are hardest. I find that almonds (around 12 or so) really help to curb any hunger pains. Even a small tangerine, or fruit of some sort helps. Also, you can try what is known as a 'zero point' soup. There are some that are available by Progresso. It isn't that they don't have calories, but they satisfy without a lot extra calories. Watch the serving size though, most are 2-2.5 servings per can. The calories listed are for 1 serving. Weight watchers has excellent recipes for the soups.

When cooking for a wide range of family needs, try to keep it to healthy things as well. Less of the processed foods and more of the fresh foods. Salad with dinner, fresh veggies, and lean meats. Then throw out what you know about 'regular' portions and fill your plate with the right portions. Another way to do that is to fill your plate as normal, and then remove 1/2 of the potatos, gravy, pork chops/meat. Eat slower, and take at least 20 minutes to eat. Then wait before getting anything else. It takes time for our heads to realize that our tummys are full.

A mild work out in the afternoon also helps to curb appetites, for me at least. As does drinking plenty of water. Sometimes when we think we are hungry, we are actually thirsty.

Biggest thing, don't beat yourself up when there are days you fail. Just start the next day with a determination to succeed. And you will!

Best of luck!

beverlywu

I've customized my mealtimes on MFP to the following:

Breakfast -9:30
Snack 9:30-11:30
Lunch 11:30-1:30
Snack 1:30-3:30
Snack 3:30-5:30
Dinner 5:30-8:30

300 calorie meals, 100 calorie snacks. More allowed if you exercise that day!

Drink lots of water or tea. Maybe try PGX granules or pills if you want to add something - it's a soluble fiber supplement that helps you feel fuller and regulates your blood sugar so you don't crash and feel super hungry in between meals and snacks.

And it does take a week or so for your stomach to get used to eating less and during that week I know my brain does the exact same thing - screaming I'M HUNGRY!!!!! ALL THE TIME!!! but eventually it gets the idea.

Good luck!

NoAdditives

Even I am feeling very hungry since 2 days .... For past 2 weeks, I was eating very balanced and lost 3.1 lbs and on medication too.... But yesterday, I was feeling very hungry and weak too. Couldn;t stand the kitchen work for more than 40 mins..I usually can work for hours long ..... Don't know at this point where my health is not so good, I should eat more food or should I compensate the eating with more of veggies and fruits and try to stay on track. I am so confused. I don wanna gain those lost 3 lbs and wanna have energy to do some workouts (Got JM 30 day shred dvd) which am eager to start.

Please suggest.

PS: I am a pure vegetarian. All I can take are veggies, fruits and lentils. Thank you all for your guidance

If you're vegetarian you may have low iron. That was a big problem for me when I was vegetarian. Make sure you're eating a lot of protein and iron rich foods.

Tsoper

I try to make sure that I eat every 3 hours. Even a little something can keep you from getting super hungry. Also, make sure to drink plenty of water! Don't forget to eat enough protein too! For example I eat breakfast around 7:30 - which is usually oatmeal with fruit, a mid morning snack at 10:00ish - some thing simple like Greek yogurt or protein bar, I eat lunch at 12:30 - a salad with turkey or chicken, afternoon snack at 3:00ish a piece of fruit or small serving of almonds & eat dinner around 6:30 - 7. It's not a perfect schedule but it is the best that I can do with work. You will find something that works for you, just keep trying!

jfcarlson713

You need to stop thinking about yourself as dieting. You need to be on a journey of a healthy lifestyle. This would benefit your whole family so you shouldn't need to have different food for them than for you. Still - healthy high-protien snacks mid-afternoon do wonders!

getfitdiva

If possible make breakfast your largest meal or even lunch but not dinner. Add in a lean protein and to each meal and work in some fiber/bran. That will allow you to stay full longer.

Moonbyebye

Eggs are my favorite food as of lately. When I eat 2 scrambled with a bit of skim milk and some whole wheat toast, I am not hungry for SO many hours. But like others have already said, nuts with a ton of water will do wonders for you.

sassy0507

i get hungry around 3-4:30 everyday even when i have eaten a decent lunch...i bring an apple or even breakfst bars, or even peanuts...try some of those...and PLENTY of water...water helps to curb your appetite so with water and a small protein snack, you will be less likely to "pig out" (like i'm guilty of LOL) at dinner time...hope it helps...good luck!

TourThePast

No idea what you're eating or how much weight you have to lose, but if you're hungry it's probably because you're eating crap.

Eat lots of fresh vegetables, lean meats, pulses, stop eating things with sugar, you know what you should be eating, do it.

Of course you might already be doing that, who knows? If you want specific help, make your diary public.

onedayillbamilf

Have you looked into eating?

dbevisjr

I started this on Jan 2, 2012 and have just in the last week started to see some loss of weight. I bring a small baggie of baby carrots to work most days and that is what I munch on when the afternoon hunger strikes. I walk at lunch time and my lunch is a turkey wrap with mustard which I eat as I walk. Many of the suggestions to your post are good advice so you have many options to choose from. Keep working on it and you will soon see some results.

maryanngildard

First of all I think that it's great that you are making the effort to make a change and aren't afraid to reach out for suggestions! Also, I agree with all the previous posts about finding healthy snacks that get you through the day and between meal times, it really makes a difference! I pack a banana or almonds or rice cakes with peanut butter so I feel fuller and get the extra energy I need. I would also suggest trying to make your lunch the biggest/heaviest meal of your day because it will help propel you through the rest of the day with enough energy and you may not be as hungry during dinner. I try to use lunch to eat healthy recipes with rice or pasta and protein with lots of veggies too! I bring mine to work and microwave it in tuppaware.

It's important to bring healthy snacks making them more convenient than going to the vending machine! The best thing that has helped me is planning out all my meals for the day the night before, or in the morning. That way I don't over eat, but also so I don't under eat! It allows me to say hey, I really want to eat this pasta meal for lunch so maybe I'll create a lighter dinner with different snacks today. I am only allotted 1200 calories right now, but I have been making healthier choices all around that are better for my body and are in my calorie range! I work in restraunts so it's especially hard for me not to reach for fries or bread and butter for a quick snack, but now I bring a sweet potato and eat that as a snack sometimes. It's low in calories and it on'y takes about 6 mins to cook in the microwave (less if you bake it ahead of time). I feel more full longer and I feel good knowing that it's good for me and I'm reaching my goals!

As far as family dinners are concerned, I have had issues with that at home too but since I'm the one that does most of the cooking I try to find healthy recipes online that the whole family can enjoy! The other night I made a lemony-garlic pasta with shrimp and veggies in a cream sauce and didn't tell anyone that the sauce was made with fat free extra protein greek yogurt and everyone loved it! Try making cauliflour mashed potatoes for a healthy alternative!

GOOD LUCK and keep at it! You're off to a great start!

TurtleRunnerNC

Looking for answers too. The last 2 days I have been starving. Drinking lots of water & not eating different. Had a scrambled egg with a slice of wheat toast & half a banana for breakfast. Waiting 3 hours for my snack was torture. Had a half a cup of cottage cheese & an orange for a snack and was hungry half an hour later. Not really due for lunch for another 45min but I'm SO hungry.