The New Rules of Lifting for Women: Lift Like a Man, Look Li

Cslicemarie
Cslicemarie Posts: 36
edited November 2024 in Health and Weight Loss
Has anyone read this book?!?! I just started it last night and now I'm freaked out to cut my calories to 1390 like MFP suggests.

Replies

  • keiko
    keiko Posts: 2,919 Member
    I read the book a few weeks ago and started the lifting plan. There is a group with threads for each stage and lots of support. Look in the Groups tab and you should see it. Join it and have happy lifting!
  • Cslicemarie
    Cslicemarie Posts: 36
    Awesome! I didn't realize there was a group! Thanks a ton!
This discussion has been closed.

Categories