The New Rules of Lifting for Women: Lift Like a Man, Look Li
Options
![Cslicemarie](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Cslicemarie
Posts: 36
Has anyone read this book?!?! I just started it last night and now I'm freaked out to cut my calories to 1390 like MFP suggests.
0
Replies
-
I read the book a few weeks ago and started the lifting plan. There is a group with threads for each stage and lots of support. Look in the Groups tab and you should see it. Join it and have happy lifting!0
-
Awesome! I didn't realize there was a group! Thanks a ton!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions