So frustrated i'm in tears!

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  • shalvors
    shalvors Posts: 21 Member
    A great article that explains what might be going on in your body, especially at first, is here:

    http://hussmanfitness.org/html/TSInsideOut.html

    This article was so helpful, i've bookmarked it to read again when i'm down. Thank you for sharing it!
  • RobbinRL
    RobbinRL Posts: 76
    Shalvors, Don't give up. One problem with us women is what our bodies do sometimes, like retaining water, naturally go up and down a few pounds every now and then, etc. I lost 2.8 whole pounds my first 8 days. Then I stayed right at 165 for 3 weeks. Then I finally lost 2.8 pounds last week. Now I'm just doing what I have been. It will catch up with you. Please don't let the little discourage you. You may add me to your friend list if you wish.
    Robbin
  • mgmlap
    mgmlap Posts: 1,377 Member
    Personally...your macros are just as important as staying within calorie goals. I dont think its a big deal going over on protein..but carbs..that may be the key...

    Do yo have any health issues? If so..it may change the way you eat..it did for me..
  • RobbinRL
    RobbinRL Posts: 76
    I found another quote I love.......
    ..."they say it is easier to lose weight than it is to deal with being overweight"
    And it takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. KEEP GOING.
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