We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

So frustrated i'm in tears!

12346»

Replies

  • shalvors
    shalvors Posts: 21 Member
    A great article that explains what might be going on in your body, especially at first, is here:

    http://hussmanfitness.org/html/TSInsideOut.html

    This article was so helpful, i've bookmarked it to read again when i'm down. Thank you for sharing it!
  • RobbinRL
    RobbinRL Posts: 76
    Shalvors, Don't give up. One problem with us women is what our bodies do sometimes, like retaining water, naturally go up and down a few pounds every now and then, etc. I lost 2.8 whole pounds my first 8 days. Then I stayed right at 165 for 3 weeks. Then I finally lost 2.8 pounds last week. Now I'm just doing what I have been. It will catch up with you. Please don't let the little discourage you. You may add me to your friend list if you wish.
    Robbin
  • mgmlap
    mgmlap Posts: 1,377 Member
    Personally...your macros are just as important as staying within calorie goals. I dont think its a big deal going over on protein..but carbs..that may be the key...

    Do yo have any health issues? If so..it may change the way you eat..it did for me..
  • RobbinRL
    RobbinRL Posts: 76
    I found another quote I love.......
    ..."they say it is easier to lose weight than it is to deal with being overweight"
    And it takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. KEEP GOING.
This discussion has been closed.

Categories