#1 most favorite workout dvd

Options
13»

Replies

  • staceyw37
    staceyw37 Posts: 2,094 Member
    Options
    i also like Women's Health Total Workout in 10. There are 4 10min segments and you can put them in any order you want: cardio, lower body, upper body, flex/balance. Sometimes i do the whole thing straight thru and others just the cardio 2 times. There is also a person to follow for modifications the whole video.

Categories