We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Burn 5,000 calories/wk in February!! :o)

baptistgirl23
baptistgirl23 Posts: 235 Member
edited November 2024 in Motivation and Support
Hi all,

Some of us have been doing these challenges together since Aug./Sept. We welcome all newcomers! It is an amazing challenge and not as hard to complete as you might think. It is interesting how many more things I do now in order to meet my goal (walk an extra mile, go 10 more minutes on the elliptical, etc...) We will start this challenge on 1/30/12 and end on 2/27/12. So, we count our calories from Monday-Sunday (just like MFP). Some people post their calories burned every day (and you can too!) but I usually just post every Monday. **See example below** I can't wait to see everyone's accomplishments again next month! Good luck! :flowerforyou:

**Example**

December Challenge

Week 1:
Monday (11/28): 741 (110 min. Doubles Tennis; 25 min. walking)
Tuesday (11/29): 1252 (100 min. (20 miles) Bicycling outside; 85 min. walking; 21 min. Circuit Training (30DS)
Wednesday (11/30): 288 (75 min. walking)
Thursday (12/01): 1297 (60 min. Pump it Up class; 60 min. Cardio HipHop class; 20 min. walking; 44 min. running (4.2 miles)
Friday (12/02): 1010 (120 min. Two Zumba classes; 9 min. running (1 mile); 21 min. walking)
Saturday (12/03): 77-REST...(and 20 min. walking dog)
Sunday (12/04): 1091 (96 min. running (9.3 miles-15K Distance Dare!)

Total for the week: 5,756 calories burned and 2 pounds lost.
«13

Replies

  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Yahoo!!
  • SaraBrown12
    SaraBrown12 Posts: 277 Member
    Sounds good :) i am in!
  • wadesha
    wadesha Posts: 351 Member
    i'm in :)
  • I want in! How do I go about being with the COOL KIDS?
  • I'm in sounds fun and helps hold me accountable
  • Crzybb
    Crzybb Posts: 2
    Sounds like a great challenge I shall try to do this as I never have done any weight challenges before.
  • How do I check in? Or do I do it myself?
  • MrsRobertson1005
    MrsRobertson1005 Posts: 552 Member
    This sounds great!
  • TheCountryLife
    TheCountryLife Posts: 25 Member
    Count Me In !! This Will Really Push Me To Exercise Everyday !! Great Idea !!
  • Savyna
    Savyna Posts: 789 Member
    I want to give this a go~
  • angbieb
    angbieb Posts: 668 Member
    Count me in too! What a great idea!
  • Haz89
    Haz89 Posts: 55 Member
    This is challenge for me, but i would like to give it a try. Im in!
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Sounds great...pls count me in.
  • oooo I want to do this, but am sick...too much moving around today send me into coughing fits, my nose is tender from blowing it, I keep having sneezing fits that make my eyes water too. dang!
    Will wait and see what tomorrow brings..
  • aunienue
    aunienue Posts: 416
    pick me, pick me!!
  • wapan
    wapan Posts: 219 Member
    Love this idea. I'm in! Is it every week?
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1
    01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
    01/31 - Tuesday
    02/01 - Wednesday
    02/02 - Thursday
    02/03 - Friday
    02/04 - Saturday
    02/05 - Sunday

    Total: 452
    To Go: 4,548
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    February Challenge

    Week 1:
    1/30 - 629 (110 min. Doubles tennis; 30 min. walking)
    1/31 - Tuesday
    2/01 - Wednesday
    2/02 - Thursday
    2/03 - Friday
    2/04 - Saturday
    2/05 - Sunday

    Total: 629
    To Go: 4,371
  • maiellanane
    maiellanane Posts: 6 Member
    i am in !
  • sounds like a plan!! better get moving :)):smile:
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1
    01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
    01/31 - Tuesday - 50 min. Spin Class (Hill Simulations) ~ 16.2 miles, calories burned 1145
    02/01 - Wednesday
    02/02 - Thursday
    02/03 - Friday
    02/04 - Saturday
    02/05 - Sunday

    Total: 1,597
    To Go: 3,403
  • TheCountryLife
    TheCountryLife Posts: 25 Member
    February Challenge

    Week 1:
    1/30 - 0 (Off to a bad start :-( Need to work harder now !!)
    1/31 - 827 (60 min. High Impact Step Aerobics ; 30 min. Zumba Tones with weights)
    2/01 - 409 (60 min. Zumba Dance)
    2/02 - Thursday
    2/03 - Friday
    2/04 - Saturday
    2/05 - Sunday

    Total: 1,236
    To Go: 3,764
  • Mompanda4
    Mompanda4 Posts: 869 Member
    2/1/2012 1,021 cal, 11.07 mi, 125 min - elliptical
     
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1
    01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
    01/31 - Tuesday - 50 min. Spin Class (Hill Simulations) ~ 16.2 miles, calories burned 1145
    02/01 - Wednesday - 45 min. Spinervals Uphill Grind DVD ~ 13 miles, calories burned 778
    02/02 - Thursday
    02/03 - Friday
    02/04 - Saturday
    02/05 - Sunday

    Total: 2,375
    To Go: 2,625
  • TheCountryLife
    TheCountryLife Posts: 25 Member
    Week 1:
    1/30 - 0 Off to a bad start, Need to work harder !!
    1/31 - 827 (60 min Step Aerobics; 60 min Zumba)
    2/01 - 925 (60 min Walking; 60 min Zumba Dance)
    2/02 - Thursday
    2/03 - Friday
    2/04 - Saturday
    2/05 - Sunday

    Total: 1,752
    To Go: 3,248
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1
    01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
    01/31 - Tuesday - 50 min. Spin Class (Hill Simulations) ~ 16.2 miles, calories burned 1145
    02/01 - Wednesday - 45 min. Spinervals Uphill Grind DVD ~ 13 miles, calories burned 778
    02/02 - Thursday - 50 min. Spin class, calories burned 822; 35 min. Ran 3.7 miles, calories 550
    02/03 - Friday
    02/04 - Saturday
    02/05 - Sunday

    Total: 3,747
    To Go: 1,253
  • Mompanda4
    Mompanda4 Posts: 869 Member
    2/1/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking

    Total: 1,147 cal, 3,853 cal to go!
     
  • TheCountryLife
    TheCountryLife Posts: 25 Member
    Week 1:
    1/30 - 0 Off to a bad start, Need to work harder !!
    1/31 - 827 (60 min Step Aerobics; 60 min Zumba)
    2/01 - 925 (60 min Walking; 60 min Zumba Dance)
    2/02 - 1,069 (60 min Walking; 60 min treadmill)
    2/03 - Friday
    2/04 - Saturday
    2/05 - Sunday

    Total: 2,821
    To Go: 2,179
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1
    01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
    01/31 - Tuesday - 50 min. Spin Class (Hill Simulations) ~ 16.2 miles, calories burned 1145
    02/01 - Wednesday - 45 min. Spinervals Uphill Grind DVD ~ 13 miles, calories burned 778
    02/02 - Thursday - 50 min. Spin class, calories burned 822; 35 min. Ran 4 miles, calories 550
    02/03 - Friday - 40 min. Ran 4.7, calories burned 657; 45 min. Spinervals DVD, calories 664
    02/04 - Saturday
    02/05 - Sunday

    Total: 5,077
    To Go: None
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1
    01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
    01/31 - Tuesday - 50 min. Spin Class (Hill Simulations) ~ 16.2 miles, calories burned 1145
    02/01 - Wednesday - 45 min. Spinervals Uphill Grind DVD ~ 13 miles, calories burned 778
    02/02 - Thursday - 50 min. Spin class, calories burned 822; 35 min. Ran 4 miles, calories 550
    02/03 - Friday - 40 min. Ran 4.7, calories burned 657; 45 min. Spinervals DVD, calories 664
    02/04 - Saturday - 120 min. Ran 12.4, calories burned 1827
    02/05 - Sunday

    Total: 6,916
    To Go: None
This discussion has been closed.