Burn 5,000 calories/wk in February!! :o)

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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1
    01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
    01/31 - Tuesday - 50 min. Spin Class (Hill Simulations) ~ 16.2 miles, calories burned 1145
    02/01 - Wednesday
    02/02 - Thursday
    02/03 - Friday
    02/04 - Saturday
    02/05 - Sunday

    Total: 1,597
    To Go: 3,403
  • TheCountryLife
    TheCountryLife Posts: 25 Member
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    February Challenge

    Week 1:
    1/30 - 0 (Off to a bad start :-( Need to work harder now !!)
    1/31 - 827 (60 min. High Impact Step Aerobics ; 30 min. Zumba Tones with weights)
    2/01 - 409 (60 min. Zumba Dance)
    2/02 - Thursday
    2/03 - Friday
    2/04 - Saturday
    2/05 - Sunday

    Total: 1,236
    To Go: 3,764
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    2/1/2012 1,021 cal, 11.07 mi, 125 min - elliptical
     
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1
    01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
    01/31 - Tuesday - 50 min. Spin Class (Hill Simulations) ~ 16.2 miles, calories burned 1145
    02/01 - Wednesday - 45 min. Spinervals Uphill Grind DVD ~ 13 miles, calories burned 778
    02/02 - Thursday
    02/03 - Friday
    02/04 - Saturday
    02/05 - Sunday

    Total: 2,375
    To Go: 2,625
  • TheCountryLife
    TheCountryLife Posts: 25 Member
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    Week 1:
    1/30 - 0 Off to a bad start, Need to work harder !!
    1/31 - 827 (60 min Step Aerobics; 60 min Zumba)
    2/01 - 925 (60 min Walking; 60 min Zumba Dance)
    2/02 - Thursday
    2/03 - Friday
    2/04 - Saturday
    2/05 - Sunday

    Total: 1,752
    To Go: 3,248
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 1
    01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
    01/31 - Tuesday - 50 min. Spin Class (Hill Simulations) ~ 16.2 miles, calories burned 1145
    02/01 - Wednesday - 45 min. Spinervals Uphill Grind DVD ~ 13 miles, calories burned 778
    02/02 - Thursday - 50 min. Spin class, calories burned 822; 35 min. Ran 3.7 miles, calories 550
    02/03 - Friday
    02/04 - Saturday
    02/05 - Sunday

    Total: 3,747
    To Go: 1,253
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    2/1/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking

    Total: 1,147 cal, 3,853 cal to go!
     
  • TheCountryLife
    TheCountryLife Posts: 25 Member
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    Week 1:
    1/30 - 0 Off to a bad start, Need to work harder !!
    1/31 - 827 (60 min Step Aerobics; 60 min Zumba)
    2/01 - 925 (60 min Walking; 60 min Zumba Dance)
    2/02 - 1,069 (60 min Walking; 60 min treadmill)
    2/03 - Friday
    2/04 - Saturday
    2/05 - Sunday

    Total: 2,821
    To Go: 2,179
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 1
    01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
    01/31 - Tuesday - 50 min. Spin Class (Hill Simulations) ~ 16.2 miles, calories burned 1145
    02/01 - Wednesday - 45 min. Spinervals Uphill Grind DVD ~ 13 miles, calories burned 778
    02/02 - Thursday - 50 min. Spin class, calories burned 822; 35 min. Ran 4 miles, calories 550
    02/03 - Friday - 40 min. Ran 4.7, calories burned 657; 45 min. Spinervals DVD, calories 664
    02/04 - Saturday
    02/05 - Sunday

    Total: 5,077
    To Go: None
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 1
    01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
    01/31 - Tuesday - 50 min. Spin Class (Hill Simulations) ~ 16.2 miles, calories burned 1145
    02/01 - Wednesday - 45 min. Spinervals Uphill Grind DVD ~ 13 miles, calories burned 778
    02/02 - Thursday - 50 min. Spin class, calories burned 822; 35 min. Ran 4 miles, calories 550
    02/03 - Friday - 40 min. Ran 4.7, calories burned 657; 45 min. Spinervals DVD, calories 664
    02/04 - Saturday - 120 min. Ran 12.4, calories burned 1827
    02/05 - Sunday

    Total: 6,916
    To Go: None
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    2/1/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min

    Total: 1,981 cal, 3,019 cal to go!
     
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Options
    1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
    1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
    2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min

    Total: 3,0460 cal; 1,960 cal to go!
     
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 1
    01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
    01/31 - Tuesday - 50 min. Spin Class (Hill Simulations) ~ 16.2 miles, calories burned 1145
    02/01 - Wednesday - 45 min. Spinervals Uphill Grind DVD ~ 13 miles, calories burned 778
    02/02 - Thursday - 50 min. Spin class, calories burned 822; 35 min. Ran 4 miles, calories 550
    02/03 - Friday - 40 min. Ran 4.7, calories burned 657; 45 min. Spinervals DVD, calories 664
    02/04 - Saturday - 120 min. Ran 12.4, calories burned 1827
    02/05 - Sunday - 73 min. Ran 5.35 miles, calories 471

    Total: 7,387
    To Go: None
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 5000
    Mon: 599 calories burned (walking)
    Tues: 1113 calories burned (walking & eliptical)
    Wed: 1169 calories burned (walking & eliptical)
    Thur:943 calories burned (walking & eliptical)
    Fri: 322 calories burned (walking)
    Sat:536 calories burned (walking & moving boxes)
    Sun:875 calories burned (hiking, bike & eliptical)

    Total: 5557
    Left to go: -557
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
    1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
    2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
    2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!

    Total: 3,700 cal; 1,300 cal to go!
     
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
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    February Challenge

    Week 1:
    1/30 - 629 (110 min. Doubles tennis; 30 min. walking)
    1/31 - 104 (30 min. walking)
    2/01 - 637 (53 min. (5 miles) running; 30 min. walking)
    2/02 - 918 (60 min. Cardio Hip Hop Class; 60 min. Zumba class; 30 min. walking)
    2/03 - 1009 (360 min. cleaning/packing; 20 min. walking)
    2/04 - 1101 (96 min. (9 miles) running; 42 min. walking)
    2/05 - 104 (30 min. walking)

    Total burned: 4502 and 1 pound lost! :happy:

    Oh, well...I didn't quite make it this week. My mom is visiting and helping me pack for move that I'll be making soon. I don't normally log "cleaning" calories but I was completely exhausted at the end of the day and figured it should count! Have a great week 2, everyone!! :flowerforyou:
  • TheCountryLife
    TheCountryLife Posts: 25 Member
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    Week 1:
    1/30 - 0 Off to a bad start, Need to work harder !!
    1/31 - 827 (60 min Step Aerobics; 60 min Zumba)
    2/01 - 925 (60 min Walking; 60 min Zumba Dance)
    2/02 - 1,069 (60 min Walking; 60 min treadmill)
    2/03 - 533 (60 min Zumba)
    2/04 - 669 (60 min treadmill)
    2/05 - Sunday

    Total: 4,023
    To Go: 977
    Lost: 1.6 Lbs

    Almost Made It !! Will Make Sure To Exercise Mon & Sun This Week !!
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Options
    1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
    1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
    2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
    2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
    2/6/2012 517 cal, 5.67 mi, 65 min - elliptical

    Total: 4,217 cal; 783 cal to go!
     
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 2
    02/06 - Monday - 65 min. Bike 17.04 miles, calories burned 1034
    02/07 - Tuesday
    02/08 - Wednesday
    02/09 - Thursday
    02/10 - Friday
    02/11 - Saturday
    02/12 - Sunday

    Total: 1,034
    To Go: 3,966
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Options
    1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
    1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
    2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
    2/2/2012 126 cal, 2 mi, 55 min -walking
    2/3/2012 Rest day
    2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
    2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
    WEEK # 1: 3,694 calories burned

    2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
    2/7/2012 817 cal, 8.92 mi, 100 min - elliptical

    WEEK # 2: 1,334 calories burned so far!


     

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