Burn 5,000 calories/wk in February!! :o)
Replies
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2/1/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
Total: 1,981 cal, 3,019 cal to go!
0 -
1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
Total: 3,0460 cal; 1,960 cal to go!
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Week 1
01/30 - Monday - 35 min. Ran 3.68 miles, calories burned 452
01/31 - Tuesday - 50 min. Spin Class (Hill Simulations) ~ 16.2 miles, calories burned 1145
02/01 - Wednesday - 45 min. Spinervals Uphill Grind DVD ~ 13 miles, calories burned 778
02/02 - Thursday - 50 min. Spin class, calories burned 822; 35 min. Ran 4 miles, calories 550
02/03 - Friday - 40 min. Ran 4.7, calories burned 657; 45 min. Spinervals DVD, calories 664
02/04 - Saturday - 120 min. Ran 12.4, calories burned 1827
02/05 - Sunday - 73 min. Ran 5.35 miles, calories 471
Total: 7,387
To Go: None0 -
Weekly Goal: 5000
Mon: 599 calories burned (walking)
Tues: 1113 calories burned (walking & eliptical)
Wed: 1169 calories burned (walking & eliptical)
Thur:943 calories burned (walking & eliptical)
Fri: 322 calories burned (walking)
Sat:536 calories burned (walking & moving boxes)
Sun:875 calories burned (hiking, bike & eliptical)
Total: 5557
Left to go: -5570 -
1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
Total: 3,700 cal; 1,300 cal to go!
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February Challenge
Week 1:
1/30 - 629 (110 min. Doubles tennis; 30 min. walking)
1/31 - 104 (30 min. walking)
2/01 - 637 (53 min. (5 miles) running; 30 min. walking)
2/02 - 918 (60 min. Cardio Hip Hop Class; 60 min. Zumba class; 30 min. walking)
2/03 - 1009 (360 min. cleaning/packing; 20 min. walking)
2/04 - 1101 (96 min. (9 miles) running; 42 min. walking)
2/05 - 104 (30 min. walking)
Total burned: 4502 and 1 pound lost! :happy:
Oh, well...I didn't quite make it this week. My mom is visiting and helping me pack for move that I'll be making soon. I don't normally log "cleaning" calories but I was completely exhausted at the end of the day and figured it should count! Have a great week 2, everyone!! :flowerforyou:0 -
Week 1:
1/30 - 0 Off to a bad start, Need to work harder !!
1/31 - 827 (60 min Step Aerobics; 60 min Zumba)
2/01 - 925 (60 min Walking; 60 min Zumba Dance)
2/02 - 1,069 (60 min Walking; 60 min treadmill)
2/03 - 533 (60 min Zumba)
2/04 - 669 (60 min treadmill)
2/05 - Sunday
Total: 4,023
To Go: 977
Lost: 1.6 Lbs
Almost Made It !! Will Make Sure To Exercise Mon & Sun This Week !!0 -
1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
Total: 4,217 cal; 783 cal to go!
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Week 2
02/06 - Monday - 65 min. Bike 17.04 miles, calories burned 1034
02/07 - Tuesday
02/08 - Wednesday
02/09 - Thursday
02/10 - Friday
02/11 - Saturday
02/12 - Sunday
Total: 1,034
To Go: 3,9660 -
1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
WEEK # 1: 3,694 calories burned
2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
WEEK # 2: 1,334 calories burned so far!
0 -
Week 2
02/06 - Monday - 65 min. Bike 17.04 miles, calories burned 1034
02/07 - Tuesday - 60 min Bike 18.6 miles, cals 1145; 38 min. Ran 4.4 miles, cals 631
02/08 - Wednesday
02/09 - Thursday
02/10 - Friday
02/11 - Saturday
02/12 - Sunday
Total: 2,810
To Go: 2,1900 -
Week 2:
2/06 -392 (60 min Walking) Completed
2/07 -827 (60 min Step;60 min Zumba) Completed
2/08 -925 (60 min Walking;60 min Zumba ) Goal
2/09 -1,069 (60 min Walking;60 min treadmill) Goal
2/10 -533 (60 min Zumba) Goal
2/11 -669 (60 min treadmill) Goal
2/12 -0 (Rested) Set Goal
Total: 1,219
To Go: 3,7810 -
1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
WEEK # 1: 3,694 calories burned
2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
WEEK # 2: 2,190 calories burned so far! 2,810 to go!
0 -
Week 2
02/06 - Monday - 65 min. Bike 17.04 miles, calories burned 1034
02/07 - Tuesday - 60 min Bike 18.6 miles, cals 1145; 38 min. Ran 4.4 miles, cals 631
02/08 - Wednesday - 35 min. Ran 4.45 miles, calories burned 638
02/09 - Thursday
02/10 - Friday
02/11 - Saturday
02/12 - Sunday
Total: 3,448
To Go: 1,5520 -
Week 2
02/06 - Monday - 65 min. Bike 17.04 miles, calories burned 1034
02/07 - Tuesday - 60 min Bike 18.6 miles, cals 1145; 38 min. Ran 4.4 miles, cals 631
02/08 - Wednesday - 35 min. Ran 4.45 miles, calories burned 638
02/09 - Thursday - 60 min. Spinning class 17.2 miles, cals 808; 35 min. Ran 3.83 miles, cals 593
02/10 - Friday
02/11 - Saturday
02/12 - Sunday
Total: 4,849
To Go: 1510 -
Week 2
02/06 - Monday - 65 min. Bike 17.04 miles, calories burned 1034
02/07 - Tuesday - 60 min Bike 18.6 miles, cals 1145; 38 min. Ran 4.4 miles, cals 631
02/08 - Wednesday - 35 min. Ran 4.45 miles, calories burned 638
02/09 - Thursday - 60 min. Spinning class 17.2 miles, cals 808; 35 min. Ran 3.83 miles, cals 593
02/10 - Friday - 35 min. Ran 4.47 miles, calories burned 647
02/11 - Saturday
02/12 - Sunday
Total: 5,496
To Go: None0 -
Week 2
02/06 - Monday - 65 min. Bike 17.04 miles, calories burned 1034
02/07 - Tuesday - 60 min Bike 18.6 miles, cals 1145; 38 min. Ran 4.4 miles, cals 631
02/08 - Wednesday - 35 min. Ran 4.45 miles, calories burned 638
02/09 - Thursday - 60 min. Spinning class 17.2 miles, cals 808; 35 min. Ran 3.83 miles, cals 593
02/10 - Friday - 35 min. Ran 4.47 miles, calories burned 647
02/11 - Saturday - 180 min Spinervals Tough Love DVD, 46.35 miles, calories burned 2762
02/12 - Sunday
Total: 8,258
To Go: None0 -
joining in! its tough but worth it0
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Week 2
02/06 - Monday - 65 min. Bike 17.04 miles, calories burned 1034
02/07 - Tuesday - 60 min Bike 18.6 miles, cals 1145; 38 min. Ran 4.4 miles, cals 631
02/08 - Wednesday - 35 min. Ran 4.45 miles, calories burned 638
02/09 - Thursday - 60 min. Spinning class 17.2 miles, cals 808; 35 min. Ran 3.83 miles, cals 593
02/10 - Friday - 35 min. Ran 4.47 miles, calories burned 647
02/11 - Saturday - 180 min Spinervals Tough Love DVD, 46.35 miles, calories burned 2762
02/12 - Sunday - 80 min. Ran 8.25 miles, calories burned 1181
Total: 9,439
To Go: None0 -
Topic: Burn 5,000 calories/wk in February!!
) Wed 02/08/12 06:14 PM
1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
WEEK # 1: 3,694 calories burned
2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk
WEEK # 2: 2,390 calories burned so far! 2,610 to go! :frown:
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February Challenge
Week 2:
2/06 - 1032 (60 min. Zumba class; 50 min. (5 miles) running; 40 min. walking)
2/07 - 1043 (540 min. cleaning/packing/moving boxes)
2/08 - 138 (40 min. walking)
2/09 - 1094 (60 min. Zumba class; 53 min. (5 miles) running; 60 min. walking)
2/10 - 416 (130 min. walking)
2/11 - 1059 (110 min. (10 miles) running)
2/12 - REST (Tennis match was cancelled today...I would've made the goal if I'd known soon enough to go to the gym instead!)
Total burned: 4782 and 1 pound lost!
I didn't quite make it this week. I don't normally log "cleaning" calories but I have been preparing to move in 2 weeks and spent over 9 hours Tuesday cleaning and packing boxes...SOOOO tired! Have a great week 3, everyone!! :flowerforyou:0 -
Weekly Goal: 5000
Mon: 898 calories burned (bike, eliptical & walk)
Tues: 944 calories burned (walking, running & eliptical)
Wed: 366 calories burned (walking)
Thur:1218 calories burned (walk, run, eliptical & bike)
Fri: 315 calories burned (walking)
Sat: 825 calories burned (walking & hiking)
Sun:573 calories burned (walking)
Total:5139
Left to go: -1390 -
Topic: Burn 5,000 calories/wk in February!!) Wed 02/08/12 06:14 PM
1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
WEEK # 1: 3,694 calories burned
2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk
WEEK # 2: 2,390 calories burned so far! 2,610 to go! :sad:
2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
2/14/2012
2/15/2012
2/16/2012
2/17/2012
2/18/2012
2/19/2012
Week #3: 847 cal, 4,153 cal to go!
0 -
Week 3
02/13 - Monday - 60 min. Ran 6.26 miles, calories burned 871
02/14 - Tuesday
02/15 - Wednesday
02/16 - Thursday
02/17 - Friday
02/18 - Saturday
02/19 - Sunday
Total: 871
To Go: 4,1290 -
Topic: Burn 5,000 calories/wk in February!!) Wed 02/08/12 06:14 PM
1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
WEEK # 1: 3,694 calories burned
2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk
WEEK # 2: 2,390 calories burned so far! 2,610 to go!
2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
2/15/2012
2/16/2012
2/17/2012
2/18/2012
2/19/2012
Week #3: 1,781 cal, 3,219 cal to go!
0 -
Week 3
02/13 - Monday - 60 min. Ran 6.26 miles, calories burned 871
02/14 - Tuesday - 60 min Bike 18.2 miles, cals 1066; 35 min. Ran 3.87 miles, cals 577
02/15 - Wednesday
02/16 - Thursday
02/17 - Friday
02/18 - Saturday
02/19 - Sunday
Total: 2,514
To Go: 2,4860 -
Topic: Burn 5,000 calories/wk in February!!) Wed 02/08/12 06:14 PM
1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
WEEK # 1: 3,694 calories burned
2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk
WEEK # 2: 2,390 calories burned so far! 2,610 to go!
2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
2/15/2012 930 cal, 10.39 mi, 123 min - elliptical
2/16/2012
2/17/2012
2/18/2012
2/19/2012
Week #3: 2,711 cal, 2,289 cal to go!
0 -
Week 3
02/13 - Monday - 60 min. Ran 6.26 miles, calories burned 871
02/14 - Tuesday - 60 min Bike 18.2 miles, cals 1066; 35 min. Ran 3.87 miles, cals 577
02/15 - Wednesday - 55 min. Ran/Jog 5.51 miles, calories burned 758
02/16 - Thursday
02/17 - Friday
02/18 - Saturday
02/19 - Sunday
Total: 3,272
To Go: 1,7280 -
Topic: Burn 5,000 calories/wk in February!!) Wed 02/08/12 06:14 PM
1/30/2012 506 cal, 60 min, 5.42 mi - elliptical
1/31/2012 553 cal, 65 min, 5.9 mi ellip; 135 cal, 44 min, 1.75 mi stair mas
2/01/2012 1,021 cal, 11.07 mi, 125 min - elliptical
2/2/2012 126 cal, 2 mi, 55 min -walking
2/3/2012 Rest day
2/4/2012 834 cal, 9.02 mi, 110 min - ellip 585 cal, 6.27 mi, 71 min; stair mas 249 cal, 2.75 mi, 40 min
2/5/2012 654 cal, 7.93 mi, 121 min - ellip 527 cal, 5.77 mi, 65 min; waski g 127 cal, 2.16 mi, 56 mi!
WEEK # 1: 3,694 calories burned
2/6/2012 517 cal, 5.67 mi, 65 min - elliptical
2/7/2012 817 cal, 8.92 mi, 100 min - elliptical
2/8/2012 856 cal, 9.32 mi, 105 min - elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 3.10 mi, 53 min - brisk walk
WEEK # 2: 2,390 calories burned so far! 2,610 to go!
2/13/2012 847 cal, 9.24 mi, 100 min - elliptical
2/14/2012 934 cal, 10.33 mi, 120 min - elliptical
2/15/2012 930 cal, 10.39 mi, 123 min - elliptical
2/16/2012 814 cal - elliptical
2/17/2012
2/18/2012
2/19/2012
Week #3: 3,525 cal, 1,475 cal to go!
0 -
Week 3
02/13 - Monday - 60 min. Ran 6.26 miles, calories burned 871
02/14 - Tuesday - 60 min Bike 18.2 miles, cals 1066; 35 min. Ran 3.87 miles, cals 577
02/15 - Wednesday - 55 min. Ran/Jog 5.51 miles, calories burned 758
02/16 - Thursday - 45 min. Spinning, 570 cals; 35 min. Ran 4.13 miles, cals 604
02/17 - Friday
02/18 - Saturday
02/19 - Sunday
Total: 4,446
To Go: 5540
This discussion has been closed.
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